Why do so many weight loss New Year's resolutions fail? I was browsing through the weight loss news today when I came upon this arti...

I'm sure that many of you, like myself, would like to have that bodybuilder's body. I was unclear on what it entailed until I di...

We have often talked about needing to lose weight, but we want it lost quickly or all at once. The truth is that no one man or woman can ...

If you were like me yesterday, you may have over eaten a little bit. That's okay, we can get back on track on our weight loss togethe...

I have had time to sit down and write a blog post, so I figured I would post it. There is a great controversy on which program is bett...

We have broken the Youtube barrier! If you guys have been wondering about when in the world we were going to get one, it is here! Below ...

I thought that I would put out a quick mini blog post. I wanted to say that in light of what we have been talking about that you can stil...