For many of the professional MMA or Mixed Martial Arts fighters it is a man eat man world! You step into that ring for three five minute ...

Why do we gain weight despite our hard work? I have written a blog post on a question like this a while back, but I thought about a coupl...

I have been really busy in doing college and studying. I will try to write when I can. There is an old diet that is quickly becoming po...

It has been a while since we last had a blog post. I have been hard at work in college and studying. Let's talk about the treadmill ...

It has progressed in the year to that time when it is extremely easy to side track your new goals and resolutions for the new year and you...

In my health class in college we were talking about health and what it meant to us. There is 145 people in the class, so we went on for a...

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