I thought that you said that eating fat doesn't make you fat. It really doesn't make you fat. It does contribute, sure, but it is ...

Why do we gain weight despite our efforts? I sometimes feel like I tread water when my weight loss slows down. Have you ever been in this pl...

Obesity Overload has been a great blog that a lot of you have benefited from. I was needing to ask that you guys share it as much as possibl...

There are millions of children that are overweight and obese in America today. They cry out with helpless voices for the help of the adult...

We have had a constant debate of trying to prove which sex burns more calories and fat quicker. Where do you stand on the subject? Do yo...

There has been some skepticism about fruits and nuts. Are they as healthy as regular fruits and nuts? Are they a better choice? Are they w...

I get the, "How important is breakfast?" question a lot so I thought I would do a blog post on how important it really is. Many...