Have you ever just felt like your are frazzled, or like you don't know what to do? You feel like there should be a magical feeling bec...

If you are like me, you realize that there are some things that just aren't worth eating for your weight loss, even if they are good. ...

Have you ever thought about the diet that you execute every day. Diet does not necessarily mean, "weight loss" automatically. H...

We are on Facebook! Click on the link and like and share our page! CLICK HERE! If you love weight loss and love social media you will...

Did you know that anyone can have diabetes? You could have diabetes right now and not even know it. Today, I would like to teach you about...

I bet you that you never thought that just drinking something would help you lose weight, right? Well, I would also say that you can lose ...

Jillian Michaels once said, " The past doesn't define you, your present does. It's okay to create a vision of the future be...