Are you someone that is thinking about quitting your weight loss or diet program? We have all thought about doing this at one point or a...

Many people wonder what to eat on a diet and it really is no wonder why. So many blogs talk about so many different foods. We want to giv...

Testosterone is the main sex hormone, but today we are going to talk about other aspects as to what testosterone does to your body. There ...

It's no secret that there have been certain exercises to working out and getting pumped. We have 5 secret exercises for getting pumpe...

If you are like me, you really like soda. The fizz just makes your taste buds dance, the sugar makes your mouth happy, but you give u...

I was sitting there one day trying to figure out how to tighten your core and how to do it as quick as I could. There are many ways to ...

Have you ever been gorging yourself when you should be on a diet, but you never thought that you could gorge yourself on green veggies? Ha...