There has been a lot of speculation about the Keto Diet and if it’s the best diet for weight loss. I think that it’s been up in the rankings...

You didn't think your soda addiction was that terrible, yet then you discovered that each one of those additional calories could be th...

Halloween is coming up quickly and we all know that there is nothing more wonderful than the sweet taste of candy and sugar when it comes ...

Its been said before, "You have to have a gym membership to lose weight." I would say that, that is a lie. The very best weig...

There are so many myths and bad misconceptions out there about superheroes that you see in both comic books and those that we see in these...

Are you someone that is thinking about quitting your weight loss or diet program? We have all thought about doing this at one point or a...

Many people wonder what to eat on a diet and it really is no wonder why. So many blogs talk about so many different foods. We want to giv...