You may be asking yourself, "Why should I lose weight? or, I have read a lot of blog posts, what are the benefits of losing weight?...

I have often asked myself the important question, "How can I get my daily vegetable and fruit intake in one painless go?" We all...

How many days do you let go by as losses because you just don't know where to get started? We go through our days and we do whatever w...

There are millions of children that are overweight and obese in America today. They cry out with helpless voices for the help of the adult...

I thought I might be a good idea to give you guys a chance to see all of the steps for our weight loss that we have so far, together colle...

We have been rolling through the weight loss program that embodies Obesity Overload. Hopefully you are on your way to that body that you...