First off I would love to say, "hello" to all of my readers and say that I will be doing a United Kingdom Edition, or the Britis...

I've been doing a lot of thinking lately and I have decided to do a post about the effects on the body that obesity leaves. Several of...

Hello guys! So, I have been a little bit laxidazical with working on the blog and the e-book, but I'm proud to report that I have begu...

Many people have thought about doing yoga in their lifetime. I have thought about it as well. I kind of thought of yoga as something that ...

Have you ever asked yourself, "What is the point of dieting?" Why should you diet? Are there any benefits to dieting? I have hea...

Join our new forum! CLICK HERE FOR OUR NEW OBESITY OVERLOAD FORUM! ~Obesity Overload

Are you someone that has been plagued by cellulite? That extra skin that hangs from those parts of our body that consume the most fat, and...