If you are like me, you really like soda. The fizz just makes your taste buds dance, the sugar makes your mouth happy, but you give u...

I was sitting there one day trying to figure out how to tighten your core and how to do it as quick as I could. There are many ways to ...

Have you ever been gorging yourself when you should be on a diet, but you never thought that you could gorge yourself on green veggies? Ha...

Why did I write a New Years weight loss blog post late? I wanted to embrace my goals, not resolutions, for the New Year. ...

Have you ever wondered what the health and fitness buffs want for Christmas? If you ever don't know what to get for that loved one or fr...

We are in the holiday season and we all know that its very hard to lose weight during the holidays. What are we going to do? Are we going ...

Are you someone that struggles with putting muscle on? Someone who would love nothing more than a little bit more manly muscle to show off...