1 Weight Loss Powerfood that will Desimate Your Fat

I know it sounds cliche to say that we have found a powerfood that will crush your fat, obliterate or desimate it. I'm not saying that it will, in and of itself do that, but it will make your body a fat burning furnace. Why? Because it has so many good things in it and it is a power-food that is very plentiful all the time. It tastes great in many forms. It is cheap and it is one of the simplest foods to cook. Let's get into this food!

1. Vitamins and Minerals
There are several vitamins and minerals in this powerfood that will allow your body to burn fat, lose weight, and boost your diet. This powerfood uses vitamins and minerals to boost your immune system and it uses fiber to keep everything regular. Vitamin K and C are in astronomically high amounts in this powerfood and can be a great healing food. It is very low on the glycemic idex and is a measly 55 calories for a cup of this food chopped up.


2. Broccoli
Broccoli is the powerfood that we are talking about. It is really tasty and is one of the healthiest foods on the face of the earth. Green and yellow buds and flowers make clusters on this delicious vegetable. Broccoli is very high in properties and supplements that make for the crushing of cancer cells. Digestive support is increased when broccoli is consumed and can be a vital part of your diet. Broccoli helps your body run more efficiently and burn and obliterate fat for a great weight loss ally.


3. Detoxification
Broccoli takes all of the garbage and junk out of your body in a huge detoxification process as good elements are released and it consumes the nasty to make you feel better. Our bodies take in a lot of garbage and fat. Broccoli helps your body get rid of both.


4. Anti-Inflammatory 
Another way that broccoli helps us lose weight and obliterate fat in our body is that it is an anti-inflammatory. Our bodies take in garbage and that garbage causes our stomachs to feel bloated. When you eat broccoli it causes your body's inflammation to reduce and you feel full from the broccoli being digested.



5. Anti-Oxidant
The last way that this powerfood helps you lose weight and obliterate and desimate your fat is that it is an anti-oxidant. Your body will appreciate the boost of anti-oxidants that are in high amounts in broccoli. Your immune system will be boosted and you will find that you are healthier than you were before you started eating broccoli.


I hope that you have enjoyed this blog post for this underestimated powerfood. You will find a great taste in broccoli that will make you love it the more you eat it. You can put some butter on it, steam it, eat it raw, or chop it up in a broccoli cheddar soup. If you want a veggie that will be a weight loss weapon that you can eat over and over again without side effects, then this is your food. Broccoli...the weight loss powerfood that will desimate your fat!

~Obesity Overload