If you are like me, you realize that there are some things that just aren't worth eating for your weight loss, even if they are good. ...

It's been said many times that we are going to set New Year's resolutions to lose weight, lose the muffin top, lose the extra weig...

Have you ever been stuck in a rut on how to lose weight? Have you ever been lacking in real proven strategies for losing weight? If you ar...

Have you ever asked yourself, "What is the point of dieting?" Why should you diet? Are there any benefits to dieting? I have hea...

We all know that we aren't always the best at assessing the situation and experiences that we have. Weight loss is a subject that a lo...

We all find ourselves in the drudge of life. Its hard trying to accomplish our goals. here are 3 quick weight loss tips for you guys. 1. A...

I thought I might be a good idea to give you guys a chance to see all of the steps for our weight loss that we have so far, together colle...

It may not seem like a very good weight loss step, but it is crucial to the weight loss process! Keeping a journal is one of the only way...