Have you ever eaten something spicy and then had heartburn afterwards? This is because the capsaicin that is found in peppers helps boost me...

There has been a lot of speculation about the Keto Diet and if it’s the best diet for weight loss. I think that it’s been up in the rankings...

You didn't think your soda addiction was that terrible, yet then you discovered that each one of those additional calories could be th...

Halloween is coming up quickly and we all know that there is nothing more wonderful than the sweet taste of candy and sugar when it comes ...

Its been said before, "You have to have a gym membership to lose weight." I would say that, that is a lie. The very best weig...

Are you someone that is thinking about quitting your weight loss or diet program? We have all thought about doing this at one point or a...

Many people wonder what to eat on a diet and it really is no wonder why. So many blogs talk about so many different foods. We want to giv...

Testosterone is the main sex hormone, but today we are going to talk about other aspects as to what testosterone does to your body. There ...

It's no secret that there have been certain exercises to working out and getting pumped. We have 5 secret exercises for getting pumpe...

If you are like me, you really like soda. The fizz just makes your taste buds dance, the sugar makes your mouth happy, but you give u...

I was sitting there one day trying to figure out how to tighten your core and how to do it as quick as I could. There are many ways to ...

Have you ever been gorging yourself when you should be on a diet, but you never thought that you could gorge yourself on green veggies? Ha...

Why did I write a New Years weight loss blog post late? I wanted to embrace my goals, not resolutions, for the New Year. ...

Have you ever wondered what the health and fitness buffs want for Christmas? If you ever don't know what to get for that loved one or fr...

We are in the holiday season and we all know that its very hard to lose weight during the holidays. What are we going to do? Are we going ...

Are you someone that struggles with putting muscle on? Someone who would love nothing more than a little bit more manly muscle to show off...

I have been out of the blogging world for a while now, but I am BACK. Why did I take a break? Well, I got married to the love of my life, ...

Have you ever just had a huge drink of fizzy, sugary, syrupy soda and it burns the back of your throat...and then you feel it in your stom...

Have you ever just felt like your are frazzled, or like you don't know what to do? You feel like there should be a magical feeling bec...