Capsaicin, Weight Loss WONDER?

Have you ever eaten something spicy and then had heartburn afterwards? This is because the capsaicin that is found in peppers helps boost metabolism, curbs appetite and help your body burn fat. Recently I have found a combination that is a weight loss WONDER combination and you aren’t going to believe what the combination is! Turn the heat up on capsaicin and let’s get cooking! 

1. Capsaicin 

Capsaicin is the first part of the combination in this weight loss wonder. Capsaicin is in varying amounts in peppers that you can eat. Generally the more capsaicin, the spicier a peppery food is. Capsaicin helps reduce the intake of calories by speeding up the transport of food. We have two kinds of fat cells in our body, white fat that your body stores for another day to keep from starving and brown fat that the body uses as energy. Capsaicin helps the white fat act like brown fat in the body. 

2. Yogurt 

I have been eating yogurt by the large tub in conjunction with Tabasco green hot sauce in my mashed potatoes. The yogurt has billions of good probiotics that promote good gut and stomach health. If you get Greek yogurt it’s all the better on the diet. While I definitely don’t eat the Tabasco green hot sauce and yogurt together, I eat them in the same day. My body has felt more energetic and I have kept losing weight and maintaining the weight loss. 

3. How much capsaicin should I eat? 

I splash my green Tabasco hot sauce quite a few times in my two-three cups of mashed potatoes. 2.6 mg of capsaicin every 36-144 hours can help you CURB THE WEIGHT LOSS PLATEAU. I use about 1/4 of the bottle of Tabasco in my potatoes every day and it has been greatly boosting my weight loss naturally. 

4. How much yogurt should I eat? 

This one is personal preference although I shoot for around 1-3 cups of yogurt in a day. I eat the smooth strawberry Yoplait yogurt for a dessert and it’s addictive in flavor. Greek yogurt is a great lower sugar alternative for dieting and weight loss. Yogurt probiotic is great for gut biome support. 

I do hope that you have learned something about weight loss and a food combination that you can embrace and use in your own life. Peppers that have capsaicin and yogurt that has probiotics can and do boost weight loss. Plateaus will be a thing of the past if you use this combination in your own life. Get to eating that spicy food and you will build a spicy tolerance and you will have no regrets! 

(I am not a licensed doctor and all liability rests on the reader’s shoulders to research. Please research and talk to your doctor about the benefits of capsaicin!) 

~ObesityOverload

Keto Diet, the Best Weight Loss Diet?

There has been a lot of speculation about the Keto Diet and if it’s the best diet for weight loss. I think that it’s been up in the rankings due to the fact that a lot of obese people find benefits to the Keto Diet. I would love to discuss with you today on a few reasons why I think that the Keto Diet is the best diet to do when you need to lose weight. 

1. Ketones Help Burn Fat

Ketones are a great way to burn fat and it is in fact one of the best and most efficient ways of burning fat. All you have to do is get your body into ketosis. Ketosis is when your body Burns the fat for energy instead of sugar that is found in the body. 

2. Fat Burns Just About 24/7 

There are small windows where less fat is burned in your day because when you break the fast (breakfast), or you eat to big of a lunch or dinner you can break your ketosis, and fat burn can come to a very slow burn. 

3. Eating is Relatively Easy 

Eating is relatively easy once you get the hang of it. It’s essentially 1/3 of your Keto Diet being fats and fatty foods, 1/3 of your Keto Diet being protein foods, and 1/3 of your Keto Diet being fiber rich foods that are little to no sugar. If you can keep the sugar and sodium to a low, then you can get into ketosis and stay there for quite a while. 

4. Lots of Great Resources 

I have found a lot of great resources for the Keto Diet that will aid you in your weight loss. You can give the Keto Diet a shot and use these resources. 

Thomas Delauer is a great YouTube resource that I have loved using in my Keto Diet endeavors. Click on Thomas Delauer for his YouTube channel’s resource for the Keto Diet ultimate guide! 

Harvard Medical School has put out a great resource for reading about learning if the Keto Diet is right for you! Click here or on the Harvard Medical School name for the link! 

I hope that you have enjoyed this wonderful short blog post about the Keto Diet! Please share this blog post if you enjoyed it and share it with your family and friends. If you would like us to break down the Keto Diet more please leave a comment and we can work on some extra blog posts. 

~Obesity Overload

Drinking Soda Makes You So Blah...Kick the Habit NOW!

You didn't think your soda addiction was that terrible, yet then you discovered that each one of those additional calories could be the reason you're putting on weight. What's even more worse is that drinking soda expands your danger of diabetes, and it builds the midsection fat that can cause coronary illness and certain sorts of tumors, including stomach, pancreatic, and colon. Yowser! Lose weight and fat now to beat obesity.

Click Here to join us for the 2 Week Diet!

In case you're prepared to stop your soda addiction for good, I have mapped out a three-week intend to enable you to arrive. Here is a thought to get you motivated to stop. It's uncommon to discover one single dietary change that can affect your waistline as essentially as wiping out soda. That's on the grounds that a 12-ounce container of soda contains around 140 calories. On the off chance that somebody drinks two bottles of normal soda every day and does a change to seltzer or water, that individual will expend more than 102,200 less calories through the span of a year — that is the possibility to lose right around 30 pounds — with only one change.

Dumping soda isn't easy. Since it contains so much sugar, you need to break the sugar dependence that props you up back for additional soda and keeps you coming back for more. Here's the way to get out from under the addiction and get more advantageous in under three weeks.

This is a modular window.The media couldn't be stacked, either on the grounds that the server or system fizzled or on the grounds that the configuration isn't upheld.

Do This Before Getting Started 

Take two or three days to recognize these three things:

-What you genuinely adore about pop

-When you normally appreciate it most

-Some unsweetened beverages that you truly appreciate

This is extremely vital. Do you drink soda as a stimulating beverage rather than espresso? Do you cherish how a sweet soda tastes rather than an exquisite dinner? Is everything about the fizzy air pockets? Completes an evening, soda brings you through the 3 p.m. droop? Making sense of this will enable you to discover sensible substitutions and sound options.

Week 1: Reduce Frequency 

Click Here to join us for the 2 Week Diet!
Weaning yourself off soda steadily may enable you to succeed. Begin by diminishing the quantity of servings you have every day. If you're an a few can-a-day soda consumer, bring that down to one can a day. In the event that you have one can a day, drink a can each other day. I recommend keeping a diary to screen how you're feeling, particularly on the off chance that you regularly drink a caffeine-containing pop. Cerebral pains are normal when decreasing caffeine utilization.

Week 2: Retrain Your Taste Buds 

In the second week, you'll be down to one serving for every day or each other day. Weaken that presenting with plain seltzer. This will influence you to feel like you're drinking soda however will help your taste buds adjust and figure out how to appreciate refreshments that aren't as sweet.

Week 3: Stop Drinking Soda 

Arrangement is key this week for your success. Stock your home and office with your most loved unsweetened beverages. In case you're somebody who more often than not appreciates a soda with your dinner, make certain your suppers contain a blend of sweet and appetizing flavors that will fulfill your want for differentiating flavors. For instance, top your serving of mixed greens with dried organic product or add diced cut apple to your turkey sandwich.

Here are some drink thoughts that aren't plain water. Regardless of whether you're searching for an air pocket fix or a remark your sweet tooth, these more beneficial decisions will help make the change far from soda additionally energizing:

-Infused water: Orange or grapefruit cuts in your water are invigorating, yet shouldn't something be said about strawberries and mint, or rosemary and lemon. Putting foods grown from the ground in your water will give you the flavor kick you crave.

-Seasoned seltzer water: My most loved brand is Polar on the grounds that they have the greatest assortment of flavors and as I would see it, the most grounded flavors."

-Kombucha: It's marginally carbonated on account of the aging procedure, so it will fulfill that bubbly desiring

-Club soda or plain seltzer with a sprinkle of 100 percent juice and a lemon or lime

-Frosted home grown tea: There are some fun, tasty natural teas available. Two of the sweetest (yet unsweetened) and most delicious teas I've found are Celestial Seasonings Zinger line of natural teas. Their Sangria Zinger (made frosted!) tastes simply like fruit punch.

-Espresso, dark, chai, or green tea: These are extraordinary in case you're feeling the loss of the caffeine kick from your soda!

I do hope that you can kick the soda habit and save yourself a world of hurt when it comes to losing weight. You can lose 30 pounds by not drinking soda. If you can kick the habit you can lose the weight, and that's a fact! Join us next time and please comment and share this post if you found it insightful. If you have other suggestions please comment, we would love to hear your opinion!

~Obesity Overload

 Click Here to join us for the 2 Week Diet!

Sweet Alternatives to Candy

Halloween is coming up quickly and we all know that there is nothing more wonderful than the sweet taste of candy and sugar when it comes to Halloween. The problem with this holiday is that so many people go trick-or-treating and they get too much candy. The candy is not the only problem, the other problem is that we don't eat one piece of candy and be done. We eat handfuls of candy and leave the wrappers to be desired. What are the alternatives to candy? Let's get started on discussing the best alternatives to candy that you can eat and still remain on your diet during Halloween.


1. Craisins 
Craisins are sweet cranberries that taste like candy, but they boost your immune system with heavy amounts of antioxidants. Raisins are quite tasty, but I love the Craisins because they have a bitter tang to them that makes them delectably yummy. These are a great alternative to candy for Halloween.


2. Prunes
Prunes are the second sweet alternative to candy during the Halloween holiday. Prunes are dried plums that are chewy are sweet. They are naturally very sweet and have several vitamins and minerals that make these little trinkets very great. You can get cherry flavored ones and they also come in several different flavors.


3. Yogurt
Yogurt is a third alternative to candy during the Halloween season and they are generally very sweet in nature, both from the fruits that are normally in the yogurt to the added sugar. There are pro-biotics that lurk in the yogurt to give you an immune system boost that will make your body stronger with it.


I hope that you have enjoyed this blog post on these sweet alternatives to candy during the Halloween and harvest season. So much sugar gets passed around at jobs, in businesses, at schools, and it really is not needed when it comes to weight loss and dieting. Fat feeds on sugar and so does cancer. In order to lose weight you are going to need to curb the sugar cravings. Working out will help with this and getting the endorphins flowing will help. Dried fruits are great alternatives as well. Enjoy they great sweet alternatives to candy!

~Obesity Overload

Bodyweight Workout...Best Weight Loss

Its been said before, "You have to have a gym membership to lose weight." I would say that, that is a lie. The very best weight loss that you can have is from bodyweight workouts. I really want to discuss a few points that support this because people always think that you have to spend hundreds and thousands of dollars to lose weight. I have personally gone through doing bodyweight workouts and I have lost 45 pounds and kept it off really well. The slower you lose your weight and the better you lose your weight the longer you will keep it off. Let's get started!

1. Slow Burn
When you utilize the bodyweight workout you will find that it is a slower burn, but it will be a good burn. It feels different when you're doing bodyweight workouts because you don't expect it to do that much of a workout. The slow burn will allow your body to get used to and acclimate to you losing weight and enjoying the beautiful results. Bodyweight workouts allow you to lose weight in body fat and sculpt a great looking body.

2. Low Investment
You will find that you don't have to invest a whole lot of money when you do bodyweight workouts. All you have to invest is time and you have to be disciplined to do it. You can utilize the fact that you will be working out with your body and no equipment. All you need is about 10 square feet of space, some water to rehydrate, and the will to keep going.

3. Heavier Workout
I find that bodyweight workouts are harder than the normal workouts with equipment in a gym because the machines take the resistance away from your body. Bodyweight utilizes more resistance and more muscles are used when there is more resistance. You will feel more tired and get a good burn going when you do bodyweight workouts. The superhero workouts that I have shared on here are great because you will be able to use superhero chiseled muscles after a few months of doing bodyweight workouts.

I would like to invite you to look at the superhero workouts on our blog and use them. We are all for using gym memberships for what they are supposed to be used for, but I like using your body and saving money. The muscle that you will be getting from the bodyweight workouts will be more endurance muscle, but can give you a chance to work off of them and get superhero-like muscle in a few short months. Check out the blog posts below on superhero workouts!

~Obesity Overload

https://obesityoverload.blogspot.com/2017/09/the-truth-about-superheroes-and-weight.html

https://obesityoverload.blogspot.com/2015/12/star-wars-workout-may-awakened-force-be.html#.WbW04bKGN1s

https://obesityoverload.blogspot.com/2014/07/thor-workoutstrength-of-asgard-warrior.html#.WbW1OrKGN1s

https://obesityoverload.blogspot.com/2014/06/the-batman-workout1-batty-workout.html#.WbW1W7KGN1s

10 Things to Do When You Feel Like Quitting

Are you someone that is thinking about quitting your weight loss or diet program? We have all thought about doing this at one point or another. The thought about quitting seems to come up a lot because we find it hard to do the things that are essential for weight loss and keeping on track with our diet. You can either quit what you are doing with your weight loss or diet program, or you can take the bull by the horns and go out and do it. What do you do when you feel like quitting? Let's take a look!

1. Remember

The first thing that you can do when you feel like quitting is to think back and remember why it was that you were wanting to quit. You may have been doing your weight loss or diet program because you wanted to get a girl or a guy, or you were losing weight to fit in smaller clothes, to look better, whatever reason that you had. Think back and really remember the, "why." You will be glad you did. 

2. Hold 

The second thing that you can do is to hold on to that reason and why you wanted to do it in the first place. People forget things and why they do the things that they do. Hold on with a tight grip to that all important reason why you are doing it. When everything wants to take that reason you are doing your weight loss or diet program away from you, take a hold of it and rip it out of their hands.

3. Focus

After you struggle and grind and fight with the reason why you were wanting to do it in the first place, focus on the solution that will bring your motivation and love for doing it back around. The solution is to think about all of the time and energy and money that you have already given to it. Think about what your life would be like if you were to quit. Would your family line continue with obesity and disease from obesity? Or can you pull yourself up by your bootstraps and make a difference?

4. Reality

A lot of the bloggers that I see that blog about weight loss, fitness, dieting, bodybuilding, working out, and on and on, they all have one thing in common. That one thing is that they sugar coat everything for you and tell you that it's easy. If it were easy, everyone would be doing it. Think about reality and how the world works. Nothing is easy! Weight loss is a long and hard road. I have seen fitness gurus and trainers that say its easy. Its not. Now that you have thought about reality, think about reality in the sense of how easy it COULD be by breaking it down into smaller chunks, say, a few minutes a day to work out. Keep in mind that its hard, not easy.

5. Goals

Share your goals with at least one person this week that is NOT yourself! By sharing these goals with someone, you may find it it will inspire them and them being inspired might inspire you. Take some time to get a drink, slow down in the day, and share your thoughts and goals for weight loss and dieting with them. They might have useful information for you on how to attain those goals as well. 

6. Challenges

Acknowledge the challenges that you are facing and will face in the future with going through with weight loss or dieting. So often we find ourselves struggling in challenges and we don't acknowledge them. By doing this, we put ourselves in a place to be completely oblivious towards what it is that's causing us to fail. Accept those challenges and work to conquer them and destroy them with every step you take.

7. Positive

The last thing to do when you feel like quitting is to be positive. Think about the happy things that you have accomplished through weight loss and or dieting. Take away the negative thoughts that will bring you down and strive to be positive and happy. By doing this you will find that you no longer want to quit your weight loss or diet program. Positive thinking is like good food for the soul.

8. Think
Think about the hard work that you have put in to working on your diet and your weight loss. It has been darn hard work just burning the fat and weight off, let alone eating correctly and actually putting together the process of weight loss. Stop and think for a minute and see how much better you will feel after your diet or weight loss. Most people don't consider how much effort it has taken in order to lose just 1 pound of fat. 

9. Changes

Make small changes in order to let your body acclimate better to your weight loss and diet program to give yourself a chance to save your new lifestyle. Sometimes we make these huge changes to our weight loss goals or diets and our bodies just can't take so many big changes at such high prices. Our bodies and psyche can't understand what is going on with change as we are not fans of change.

10. Perspective
Think about what your perspective is on how your situation looks. Sometimes our perspective becomes clouded when we don't see the bigger picture. You can change your life for the better and never see yourself as changed. You must introduce yourself to the new you that is coming and welcome in the new lifestyle that you will encounter upon still doing your weight loss or diet instead of quitting.

I hope that my readers can implement these things that you can do when you feel like quitting. Its a pretty simple job of thinking about how hard you have worked and not being stupid enough to quit. I know that it hurts when you work out and its hard to eat good all the time, but you guys must strive to beat obesity and keep going. Otherwise, you may find that if you quit, it just might be to your demise or downfall.

~Obesity Overload

10 Power Packed Weight Loss Foods

Many people wonder what to eat on a diet and it really is no wonder why. So many blogs talk about so many different foods. We want to give you 10 power packed weight loss foods for your diet. These foods are the best for weight loss and will really help you succeed in beating obesity. You are going to want to spread the news and go shopping for these foods once you learn about which ones they are. 

1. Almonds

The first power packed food for weight loss is the almond. Almonds are low in calories, taste sweet and crunchy, are an excellent source of omega 3's, and have several great vitamins and nutrients. These are a great weight loss snack!

2. Legumes

Legumes are great for weight loss and pack quite a powerful punch. Fiber is numerous in legumes and other minerals are in abundance. Make some legumes as a side dish or incorporate it into your meal to keep you feeling full.

3. Berries
Berries are a secretly power packed weight loss food that has antioxidants in every bite, a sweet treat, they vitamins and minerals and they make other foods taste fantastic. My favorite berry is the strawberry because I love how they taste. Berries are a great snack for weight loss.

4. Green Tea

Green tea or yerba mate is great for burning fat and has the power to jump start your weight loss back to life. If you're struggling with weight loss, this tea is very powerful in burning fat. I remember my dad saying that when he went to Uruguay in South America, the people walk around drinking yerba mate out of a gourd, with a strained straw and everyone is slim and strong. It is full of antioxidants and has some caffeine that will give you a natural boost in your day.

5. Grapefruit

Grapefruit is a citrus that is not spoken of all that much. It is powerful because citrus is power packed full of water, vitamins and essential minerals. Grapefruit has been tied to burning a lot of fat as it is a fat burning machine.

6. Apples

I can't speak well enough about apples as they are a favorite fruit of mine. Fiber is abundant in apples and apples are a fruit that will keep you feeling full. Vitamins are quite full in apples, but you have to be careful because some apples are more sugar filled than others.

7. Avocados

The seventh power packed weight loss food is avocados. This veggie is known for its hard cored center and smooth flesh. Avocados are mistaken for being a food that is bad for you, but it is simply not true. Avocados have a greater fat content, but remember, eating fat doesn't make you fat. Eating sugar makes you fat.

8. Spinach 

Weight loss foods always cover the basics, but spinach is a special food that packs so many good and powerful qualities about it. Spinach is fiber rich, vitamins and minerals are present by the myriad, and you can make a really good salad out of spinach. It will not give you special powers or muscle immediately, but it will boost your weight loss efforts and leave you feeling guilt free as you demolish obesity.

9. Broccoli

Broccoli is a weight loss, power packed, obesity crushing, fat destroying bomb. Vitamins and minerals are huge in broccoli and fiber is great for keeping things regular. If you find that you are gassy when you eat broccoli raw, then you can steam it and it will make the broccoli more bearable and manageable for your body to handle.

10. Dark Chocolate

Okay,, okay, I know that I wrote that you burn fat with dark chocolate. I bet that you didn't know that there are antioxidants, flavonoids and polyphenols in dark chocolate. Polyphenols are some of the best and most efficiently burning fuels that your body can burn. Dark Chocolate is a phenomenal food that has a lot of power and is packed full of good nutrients that will help your weight loss endeavors.

I have loved talking about foods that will help you on your way to that beach body that we all want to have. Weight loss can be hard if you don't have enough options to eat and fill your meals and snacks with. I would like to invite you to comment on which foods you like to eat for your weight loss and like and share this post. Please subscribe if you liked the post to get these posts delivered to your email. Good day and good eating!

~Obesity Overload

Check out these top posts if you have missed them!

Is the ETL Diet the Best Diet? You Decide!

Iced Tea, Alternative to Soda

Obesity Overload: United Kingdom Edition

Naturally Boost Your Testosterone for Greater Performance

Testosterone is the main sex hormone, but today we are going to talk about other aspects as to what testosterone does to your body. There are few things if anything that is greater than feeling the pump of blood rushing through your veins when your working out hard. Boosting your testosterone and then feeling that blood pump through your veins feels better. In this blog post we will talk about why we should boost testosterone and then how to naturally boost your testosterone for greater performance in your workouts and athletically. This post is more for the men out there that are looking to lose weight in a short amount of time and in huge bursts.

Why should we boost testosterone for greater performance?

A. Increased Muscle Mass 
You can easily boost your muscle mass by increasing your testosterone levels. The reason being is that testosterone is the chemical that is released into the body after the brain sends a signal to the rest of your body that. Testosterone is part of what makes your body respond and pack on the muscle.

B. Fat Metabolism
Testosterone releases and tells your body to burn more of the fat that you have instead of letting the body store it. Stress makes fat store, testosterone makes the fat burn. Your metabolism increases and your weight loss becomes easier when you combine the testosterone with a good set of muscle. This becomes a winning combination when it comes to weight loss and beating obesity.

C. Increased Blood Cells
Testosterone increases the amount of red blood cells that are made when the blood marrow is activated by the testosterone. Bone density is increased as well. When the red blood cells are increased the body runs more efficiently and your body becomes a fat burning machine. Weight loss becomes a piece of cake.


How do we naturally boost testosterone for greater performance?

1. Exercises and Lift Weights More
One of the most natural ways to boost your testosterone for greater athletic performance is to increase your muscle mass by exercising more and lifting weights. When lifting weights we find that the brain releases more growth hormones in the body in order to heal the muscles that were injured slightly in order to come back. Bigger muscles equals more testosterone and more testosterone equals more weight loss and more fat burned.

2. Eat and Drink More Protein
Eating and drinking more protein increases testosterone naturally because the protein itself contains testosterone. I would suggest the men to eat and drink whey protein as it has less estrogen in it and more testosterone. I prefer drinking my protein as opposed to eating it because the protein typically tastes better than eating it.

3. Stay Away from Flax
We kind of touched on this in the last way that we naturally boost testosterone. Staying away from flax products and flax seed is essentially for producing more testosterone. Estrogen is the counterproductive counterpart to testosterone, and is in a way, the testosterone for women. For guys, we are going to want to stay away from anything that has flax or soy proteins in it. Soy is a bit better for the men, but both are counter to testosterone.

4. Get More Rest
Your body will burn a lot more fat and will work more efficiently and have greater performance after you start to get more testosterone. As everyone knows, especially those that lift heavy know that we have to rest in order to create a greater amount of testosterone. The body makes repairs and builds the muscle in the resting stage. You will find a great increase in testosterone if you give yourself two more hours increase in sleep more than what you get now. This can come in the form of a nap as well.

We have given you some great ideas on how to boost testosterone naturally in order to get greater performance athletically. I want to invite you all to share this blog post anywhere you can and please comment below to give us even more ways to naturally boost testosterone. This was a great a fun blog post to write as I find that my body feels drab if my testosterone is low. Let's get the manly muscle one, boost the testosterone, lose that weight and beat obesity!

~Obesity Overload

5 Secret Exercises for Getting Pumped Up Muscle at Home

It's no secret that there have been certain exercises to working out and getting pumped. We have 5 secret exercises for getting pumped up muscle at home and without heavy equipment. All you're going to need is a hand towel or bath towel. You might be thinking that these exercises couldn't possibly get you pumped up muscle, but you would be DEAD wrong! I have used these to get ripped at home for free and the secret is out...these work to get you jacked and ripped.

1. Push-up Hand Raises
In order to do the push-up hand raises you're going to want to grip your towel about shoulder width apart. Then you assume push-up position when you're at your highest, then you try to raise your hands one at a time as close to your body as you can get them. If this doesn't work with your hands being shoulder width apart then put them closer together. This exercise will work your shoulders, your triceps, your chest, and your abs. Try to pull your hands apart as you lift the hands one at a time.

2. Military Press Skull Crushers
To properly execute the military press you hold the towel shoulder width apart and you extend your arms above your head and bring it down in front or behind your head. For this exercise we are going to bend our elbows as our hands go behind our head. Once your hands are above your head we are going to pull our hands apart while gripping the towel. This exercise will work your shoulders, upper back, 

3. Super Crunch
We are doing a variation of a crunch in which you are going to hold the towel shoulder width apart and try to get the towel gripping hands to your feet at the end of the crunch. Focus on trying to pull the towel gripped hands apart. This will give us a greater stretch in our shoulders and a deeper crunch in our abs. All of the sections of the ab wall be activated. Don't bounce as this will take away of the deep burn that you will experience.

4. High Knees
High knees are done when you run in place, trying to get your knees as high as you can. We are going to hold the towel out in front of us and try to pull those long shoulder width arms apart. You can variate this by bouncing the hands up and down while trying to do those high knees. Another variation of these high knees is to variate your running speed. Try running slower, then faster, then at a medium pace. This exercise will toast your legs, abs, and your arms.

5. Squashing Squat
We are going to ramp up the squat and make it something to behold. This is going to be a man-maker of an exercise. Assume the squat position with your towel in your hands at shoulder width apart fully stretched out. Push your hands out until you can feel your abs activate. Push your hands up and stretch those abs upwards after a few moments, and then thrust those hands down in a sort of a squat crunch. Try to push the hands apart in order to get more out of this exercise.

1 TIP (This is what makes these exercises work!)
Pull the hands apart as much as you can with these exercises in order to get more burn and deeper reps. Do these exercises every day until failure and you will be ripped and jacked with huge muscles.
Weight loss, fat burn, and obliteration of obesity is the inevitable destiny after you have used these exercises to workout. You will be burning so much more fat if you do these until failure. These exercises are widely known and you will find yourself gasping for air after this workout.

All of these exercises are variations that are designed to get the nooks and crannies that are normally neglected. They burn more fat and build more muscle by utilizing multiple muscles at once. You guys and gals will definitely feel your body getting buff and ripped as your muscles will be burning immediately. Please share this blog post, subscribe to our blog and leave a comment below to share your results and let me know what I should blog about next! Use these 5 secret exercises for getting pumped up muscle at home.

~Obesity Overload

Iced Tea, Best Alternative to Soda

If you are like me, you really like soda. The fizz just makes your taste buds dance, the sugar makes your mouth happy, but you give up an astronomical amount of calories in just one can of soda. Very few of us really like to drink just water as it can taste very plain. We like our fluids that we drink to have a little bit of taste, a little bit of POP. I have often had a belly that I can't quite shake, just because I drink soda instead of water or iced tea. I checked on the calories in iced tea as opposed to soda, and there is no comparison on which one is better. If you drink a glass of iced tea with a little bit of sugar, it is normally under 30 calories. A can of soda averages about 140 calories. This is just one of many good effects of iced tea.

1. Iced Tea Keeps You Feeling Full
Iced tea is really good for weight loss because it is a fraction of the calories of a soda. Iced tea also keeps you feeling full without all of the calories. If you drink a glass of iced tea in between meals or before a big meal it will help to curb those hunger pangs. I usually drink it in the morning to get my metabolism going. Adding lemon or lime to your iced tea can give it a nice acidic twist.

2. Stabilizes Your Blood Glucose Levels
Unsweetened Iced tea is also good for stabilizing your blood glucose levels. Iced tea helps regulate the fluctuation of glucose levels. If you are a diabetic that is trying to lose weight then unsweetened iced tea is great for you. Green tea is typically sweeter than black tea and green tea is directly in conjunction with weight loss.

3. Natural Caffeine
Black and green iced teas have natural caffeine that helps boost body energy levels. This caffeine is not artificial, but it is good to drink in moderation and keep the caffeine to a low. Caffeine is used in sports to give you muscle endurance. Caffeine in soda is added, artificial, and is consumed in dangerously high amounts. Caffeine in iced tea gives you just enough natural caffeine to keep going.

4. Half Iced Tea, Half Lemonade
The half iced tea and half lemonade is one of my favorite options, especially when losing weight. It seems easier to cut your gut when you just switch from soda to iced tea. Iced tea is a great supplement to transition to water from soda. The Arnold Palmer as it is famously called is my favorite beverage, at least the ones that are non-alcoholic. Add a little bit of sugar or honey and it really hits the spot!

5. Iced Tea Not Like Water
Iced tea is not like water and will not hydrate you like water. The misconception that many people have is that iced tea will hydrate their body like water does. This is simply not true! You need to drink as much water as you do iced tea. There are little crystals that will turn into kidney stones if you don't moderate the iced and the water. Iced tea may have antioxidants, but the hydration properties that water has is just not there. Much like soda, iced tea has water IN it, but it is not water.

6. Drink Tea, Consume More Water
Drinking iced tea makes your body make saliva and makes your body create amino acids. This, in turn, makes your body want to drink water. Drinking water will make your body feel more full while eating less. Drinking water will flush your urinary tract and kidneys to get rid of the mineral residue that is natural. Iced tea can flush some nasty garbage from your body that you may not have even known was there. Water can restore the good properties that sometimes get flushed when diuretic iced tea is consumed.

These effects of iced tea make it a considerably better option instead of soda. Drink iced tea to get a little bit of taste while staying full. Drink it in moderation with water to begin feeling better and work your way into drinking all water. Iced tea is famously starred in the Duck Dynasty show with Uncle Si Robertson. Take a swig, kick back, and relax. You can drink up to four times as much tea as soda and it is still really good for you, iced tea that is!

~Obesity Overload  

5 Simple Ways to Tighten Your Core in 7 Days

I was sitting there one day trying to figure out how to tighten your core and how to do it as quick as I could. There are many ways to tighten your core, but I wanted to give you five of the best ones that I have found to work the best for me. We will do it in 7 days, but you have to be committed to eating right and working out every day. Implement these 5 ways to tighten your core for 7 days and you will tighten your core considerably. I have used these 5 ways in my life and have tightened my core immensely.


1. Plank

The single greatest exercise for tightening your core has got to be the plank. I have used this exercise quite a bit. You may think it easy to hold a push-up position for a long amount of time while not letting your lower back sink, but it may prove more difficult than you think. I started at holding the plank for one minute and worked my way up from there. If holding it on your hands is too easy, simply rock down to your elbows. 

2. Drink

This may not be exactly what you were thinking of when first seeing the word, "drink." I have found that drinking 1 tablespoon of apple cider vinegar in an 8 ounce glass of water is a hyper boost to your metabolism. Besides boosting the metabolism, the vinegar balances out the PH in your body to make it more alkaline. What does this mean for your weight loss? It means that you can tighten your core even more because your body is rid of the pain causing acid that sticks in your joints. 

3. Breathe

Breathing deeply and practicing your flexing will allow your stomach to get used to being hardened. If you flex in a mirror it will help you to visualize your breathing and flexing. Breathing properly adds another dimension to your core tightening and strengthening. When you breathe in deeply you flex your diaphragm and abs. Really feel the abs flex as you see them when you squeeze. Yoga is phenomenal when it comes to practicing your deep breathing.

4. Kettlebell

Kettle…what? Kettlebells and swinging a chunk of weight that is quite heavy will cause you to flex those abs and tighten that core. Grip that handle, keep your back straight, and swing that kettlebell. A tip that I found that helps is to flex the abs in order to get the bell to swing, don’t physically swing your arm. Its not an arm workout, its an abdomen workout.

5. Stop

Stop eating sugar! Sugar is the biggest fuel for fat and gaining a lot of weight. Once you completely cut the sugar, you cut the gut and tighten your core. Sugar is all bad and doesn’t present any good nutrition for your body. I stopped eating and drinking sugar and my weight began to go down. As I lost the weight my core tightened and my abs were uncovered under the layer of fat.

Please subscribe to our blog and like this blog post on Facebook and your favorite social media sites with the buttons below the post. Share it with your friends as 5 great ways to tighten your core. These have been perfected by myself and I speak from experience. If you do these five things for 7 days in a row you will find yourself with the beginning of a nice set of abs. If you don’t see it in 7 days, repeat until you do! Enjoy your tightening core!

~Obesity Overload

Gorging Green Diet...the Cleanest Diet Yet?

Have you ever been gorging yourself when you should be on a diet, but you never thought that you could gorge yourself on green veggies? Have you ever just wanted a diet that would give you a cleaner and nutritional diet? Are you someone that needs a detoxification of your body by the diet that you're trying to choose? If you're someone that is sick of the conventional diets and you want a diet that is completely new and different, then this diet is for you. This is not your parents' diet and that is a very good and beautiful thing! Let's get into the diet that could sweep the world and take it by storm!

1. Greener is Cleaner
Greener is definitely cleaner and is not just better for the environment. Your body will have a new vibe when you begin to eat greener and cleaner. Spinach, lettuce, celery, Swiss chard, kale, and broccoli are just a few of the great super-foods and veggies that you can eat with this diet. Gorging yourself on green veggies will give you the essential vitamins and minerals that you body needs to run cleaner.

THIS WEIGHT LOSS TIP WILL CHANGE YOUR LIFE! CLICK HERE FOR OUR BLOG POST!

2. Calorie Counting Gone
Can there really be a diet that gets rid of calorie counting? This will be the second diet that we have created that utilizes watching what you eat instead of counting calories. There are also very few calories in fruits and veggies that are green. The reason that we want the calorie counting to be a thing of the past is that we want this diet to be easy enough for anyone to do. This makes fat burn and weight loss all the easier.

3. The Green of the Diet
The green aspect to the diet is what we want to utilize. By eating green fruits and veggies you will lose more weight quicker. I find that salads, soups, and smoothies that are green with veggies are some of the best ways to enjoy the green of the diet. Salads are probably my favorite when it comes to clean eating. The conundrum that we come against is the fact that putting gobs of dressing on your salad kills the purpose of green eating and the diet. Everything in moderation.

NEED A HEALTHY DIET SNACK IDEA? CHECK OUT OUR BLOG POST HERE!

4. The Workout
The workout that I want to incorporate in this diet is very simple. I want you to walk. That is the simplest way of burning the most fat. Jogging or running is great, but your body gets into shape too quick and then doesn't burn enough fat to make a difference. Walking allows for the body to burn larger amounts of calories for the same length of workout than a heavy workout.

5. Share It!
The last element to this diet is to share it! Get the word out there that there is a new diet in the world that anyone and everyone can do. You don't have to go broke eating better and you don't have to starve. Challenge your friends and family members for even greater drive. Please comment below as we would love your comments. Share it if you like this blog post and enjoy!

~ObesityOverload

CHECK OUT OUR BLOG POST FOR THE BEST DIET IN THE WORLD HERE!

New Years Weight Loss

Why did I write a New Years weight loss blog post late?

I wanted to embrace my goals, not resolutions, for the New Year.

Weight loss is not a simple task. Losing weight and fat and defeating obesity will be accomplished this this year.

We are starting a New Years Weight Loss Revolution! No longer are we going to be making New Years Years resolutions, but we are making New Years REVOLUTIONS! If you are like me then you really hate New Years resolutions. You pick a resolution, promise to be better, and then you fall flat. We are going to avoid that and take you right to the New Years Weight Loss Revolution. We are excited to give you something that will boost not only your weight loss, but your life too.

1. Stop Making Resolutions
Stop making promises and resolutions that will never come to anything. Stop making them to your family and friends and then dumping on them a day or two later. You don't help yourself at all.

2. Watch What You Eat
Watch what you eat. By watching what you eat, you will gain control over the most overlooked part of weight loss. Eating is something that a lot of people do for the pleasure of eating. We are going to eat, purely to sustain ourselves, and then stop before the weight packs on.

3. Implement the ETL Diet
The ETL Diet is one of the easiest diet, if not THE easiest! Where can you get this diet? Right here! The elements are easy enough for anyone to do and they are healthy and quick.

4. Exercise Like Crazy
We are going to exercise like CRAZY during this revolution. Please understand that you don't lose weight unless you work out and burn more calories than you take in.

5. Get the Results
This revolution that we are starting is sure to get you going and will be a sure fire guarantee to get you to lose that weight. You will see more results in a shorter amount of time by joining us on this revolution.

REVOLUTION PLEDGE

1. I will not quit.
2. I will not be one to brag about my results and boast about them over my friends and family.
3. I know that this is not for the faint of heart and that I will be losing a LOT of weight over the next few months.

REVOLUTION IS MINE

How are we going to execute the revolution?

1. Strive for Weight Loss Perfection
2. Be Okay with How Much weight you lose and how fast you lose it.
3. Encourage Each Other
4. Challenge a Friend

If you want to join us merely comment with your first name and why you want to lose weight.
Weight loss, fat, obesity, and our goals are going to be defeated.
I will be next to you every step of the way.
Together you and I will lose weight and get our six pack or better body.

~Obesity Overload

Best Gifts for Health and Fitness Buffs 2016

Have you ever wondered what the health and fitness buffs want for Christmas? If you ever don't know what to get for that loved one or friend that is trying to lose weight or are health and fitness people for Christmas, look no further. You want to get something that is thoughtful, but also something that will offend your friend or family members. Take a look at these gifts that will be perfect and the best for Christmas in 2016!

Charge 2 Fit Bit




LiquidBalance Yoga Mat




Bluetooth Headphones



These are some legit gifts that you can get for that friend or family member. There are more specs and PROS if you click on the links or the pics. Each of these is reviewed and have 4+ stars out of 5! These are the best of these gifts for those health and fitness buffs or those people trying to lose weight. Pick one of these up as they are on sale big time before they are gone! You will not want to miss out and you will be the envy of your friends and family!


~Obesity Overload

1 Powerful Weight Loss Tip that will Change Your Life!

We are in the holiday season and we all know that its very hard to lose weight during the holidays. What are we going to do? Are we going to gain weight by eating sugar around every corner? Or are we going to be disciplined and continue to lose weight? I will give you a concept, a tip, that will make your weight loss explode and continue through the holidays. I'm not going to give you points, I just want to pump you up and give you the powerful weight loss tip that has changed by life. You can do it! I believe in you! Let's get started!

Mindset. You mean to tell me that, THAT is your powerful weight loss tip? That is one of the most powerful tools that you can use in your weight loss and in life in general. What do I mean by MINDSET? The misconception that a good many people have is that, "I have to change my mind and believe that I can do it, and then I'll do it." That is NOT what I mean by mindset. What I mean by mindset is, "STOP worrying about those things that you CAN'T change, START thinking about what you CAN do to advance yourself at a pace you can do, and STOP thinking of yourself as a victim...think of yourself as a VICTOR!"

NIKE has a motto that has been coined by those great athletes that have come before and have conquered their sport to the fullest that they could. They have MASTERED their sport, mastered! JUST DO IT. Just...do...it. Whatever your, "IT" is, just do it. Don't whine that its too hard, don't complain that you can't do it, don't make excuses, don't envy those that have done it before you, don't become jealous of those people that have lost weight and have a six pack, don't get caught up in all the hype, don't even worry about the latest fads and celebrities that are doing their thing, just do it. JUST DO IT! If you want it, just go and do it.

Do something that the world has NEVER seen before to advance your passion, think thoughts that have never be thought before, expand the good ideas of the current status, and never ever stop until you have achieved those goals that you have set and those dreams that you have dreamed. The mind is the single greatest weapon for your weight loss. Start thinking like a champion! Start thinking like a successful person! Once you focus on WHAT you're doing, and focus on just doing it, you can lose weight, lose fat, get a six pack, or do WHATEVER you want to do! My inspirational speaker, Eric Thomas, has said in several speeches that he has given this one phrase. Here is what he has said, "You will NEVER be successful until you want IT as bad as you want want to breathe!"
~Obesity Overload

Best Protein Shake Powder for Monster Results

Are you someone that struggles with putting muscle on? Someone who would love nothing more than a little bit more manly muscle to show off with? Someone that may be overweight and will need to build muscle to be able to burn the fat off? If you answered yes to any of these questions or you need a suggestion for the best protein shake powder for monster results in your workouts and in the gym, look no further than here for the best. I will break it down and talk about the protein shake powder that I used and the great benefits that I loved about it. I will include a link that will give you an opportunity to get the very same powder that I used to get 20 pounds of muscle in two short weeks!

The best protein shake powder that I use for monster results is the Body Fortress Super Advanced Whey Protein Powder. I was a younger guy in my 20's and I wanted to gain some massive muscle because I had the drive to want to feel and look better. I was at college and should have been gaining the infamous, "freshman 15." I gained the opposite of that freshman 15, the lean mean 20...in two weeks! Imagine putting 20 pounds of muscle on your body. You would be well on your way to a muscular and fit physique. Here are the PROS to this great protein powder!


1. Lean
There is little to no fat in this protein powder as it is extremely lean. This means that it will pack on a LOT of muscle and little to no fat. This will come in handy when you're trying to pack on muscle and lose weight at the same time. The last thing you want to do is add a lot of sugar and fat to your diet. This protein is packed full of good amino acids that build muscle.


2. Power-packed
There are 60 grams of protein in each serving for your protein shake! This is an enormous boost to your muscle building powerhouse. Your muscles will come back quicker and will feel better for longer amounts of time. The average protein shake has around 15-25 grams of protein in each shake. With this protein powder you are more than doubling the amount of protein for each and every shake!


3. Nutritional
Aside from the other protein shakes out there, this protein shake powder is very nutritional and can be used to supplement a small meal. There are a lot of great nutrients that provide your muscles with the nutrients that are needed to come back from strenuous workouts and make you feel prepared and ready to go again the very next day.

I saw monster results in my weight loss and my muscle building when I was taking this protein shake powder. I typically drank mine in milk because it was a little bit creamier, but it was fattier due to the 2% milk. Eating fat doesn't make you fat, eating sugar does. This is the best protein shake powder for monster results in the gym. I found myself wanting to workout a second time in the day if I drank my shake early enough in the day. You can experience the same results too! If you would like to grab some today, you can click on any of the links!

Body Fortress Super Advanced Whey Protein Powder

~Obesity Overload

Do You Have This Disease? This Blog Post COULD Save Your Life!

I have been out of the blogging world for a while now, but I am BACK. Why did I take a break? Well, I got married to the love of my life, have worked for the biggest company in the world, have seen my grandfather go downhill and die, and I've had a health complication myself. I have had my eyes opened to something new that I think you would agree is something that you have never really thought about before. Why? Because its not one of those things that's mentioned all the time, like breast cancer, heart attack, or arthritis.

My question to you, the reader and hopefully the person that wants to improve their health is this...do you know what fatty liver disease is? I didn't know about this until I had one of my friends and his best friend die from the exact same thing. Do YOU know what fatty liver disease is? If you know know, you should DEFINITELY be reading this. I MUST warn you though. This could be VERY shocking news for the majority of people that don't know what it is and for those people that don't know if they have it.

Why do I ask if you have fatty liver disease?
I ask because it is directly conjoined with obesity and the concept of eating WAY too much food! The number of cases for NAFLD, or Non-Alcoholic Fatty Liver Disease was 90 million back in 2013, just in America alone. The number has risen considerably over the past three years. If this disease is caught early you can save yourself and your life, but it will be a long battle.

What is fatty liver disease?
Fatty liver disease is the storing of fat by your body after glucose has been made in over abundance and your body can't use it all. The fat is then stored on your body and around your liver. You see, your liver creates fat when fructose is pumped into the liver. Your liver can't get rid of the fat quick enough, so it just stores it. The process of sugars being turned into fat in the liver is called lipogenesis. To put it in simple terms, you eat sugar, your liver creates fat.

How do I know if I have NAFLD (Non-Alcoholic Fatty Liver Disease)?Blood tests and an ultrasound are some of the sure-fire ways of telling if you have fatty liver disease. The other way to tell is this; do you eat sugar, fat, carbs, drink soda, eat junk food all day, and have a bit of a belly? You most likely have it if you answered yes to these. If you do have NAFLD then you are at risk for your liver to shut down and your body will shut down as well. You will find that your body will just stop functioning unless you do something. Let's dive into what you can do to save your own life or at least give yourself a fighting chance.

1. Consult Your Doctor
If you answered yes to consuming large amounts of sugar, flour and carbs and you have a belly, then you need to consult your doctor and ask him or her about fatty liver disease. Because NAFLD is in relation to diabetes, you are definitely going to want to get more information as to if you have it and what it is.

2. Eliminate the Sugar
Sugar has absolutely no nutritional value for you. It is just plain bad. Fatty liver disease and cancer is fed by sugar. We eat and drink so much sugar that we should be always be in a hyper and sugar mode. By eliminating the sugar consumption you can work on flushing out the garbage that is stuck in your liver and around it as well.

3. Cut the Carbs
Carbs are also made into sugar that is made into fat and that makes your liver fatty. Cutting the breads and pastas is really helpful when cutting fat and beating fatty liver disease. Carbs are the building blocks and are fuel for your brain in order to operate. The problem is that we over-indulge ourselves and eat WAY too much in the way of carbs.

4. Burn More Fat
Get off of your butt and go and exercise! When your body gets to the point of constant muscle atrophy, you will find that your body will need all of the junk food just to get going. Burn more fat to give yourself a chance to burn the fat off of your liver. You can still save your liver, but it will be hard to do.

I hope that you the reader have found this blog post very eye-opening and informative. You really need to take this seriously and make an effort to change or else you will find yourself in an early grave. Men and women alike eat and drink some of the worst things for your and we are obese. Weight loss and losing that fat will cut down on your chances of having NAFLD Non-Alcoholic Fatty Liver Disease. Go and live! Please share this blog post with family friends and follow our blog as we get going!

~Obesity Overload

How Do You Break the Soda Addiction?

Have you ever just had a huge drink of fizzy, sugary, syrupy soda and it burns the back of your throat...and then you feel it in your stomach  that is hanging over your pants? Have you ever been in that predicament? If you have, you definitely know what it feels like to feel uncomfortably bloated, have your stomach churning and sloshing, have a big soda gut hanging over your pants, and just feel bad. If you are like me, you have felt some of these things. I had to do something. If I didn't I knew I would have a soda gut for a long time to come. I was in deep trouble. If you are too, then join me to break your soda addiction as I have broken mine!

1. Perspective
You have to look at soda as poison. Change your perspective. Did you know that sodas have several different chemicals in them that are used for cleaning, de-oxidizing, that there is enough syrup to choke a horse, sugar enough to send your body into shock, and enough acid to acid wash your favorite pair of jeans? Soda is just a poison that is putting so many toxins into your body.

2. Alternatives
Drink alternatives like there is no tomorrow! The only two alternatives that I have found for soda is iced tea lemonade and water. Drinking these two instead of soda will cut your gut and send your body into weight loss overdrive. These alternatives are life savers when it comes to craving soda and something sugary. If you learn to drink water you will find that it really is quite delicious and is phenomenal for you!

3. 19 Days
It takes someone 19 times of not doing it to break a habit. If you can last 19 days with me, I will promise you that you will break your soda habit and your body will detoxify itself to be able to function at a higher level. Your weight loss will be boosted and your body will feel completely different than it did when you were drinking soda. This one is probably the hardest to execute, but its the most rewarding!

I hope that you have enjoyed this blog post. All you have to do to break the habit of drinking soda like water is to follow this really simple guideline. Your body will be rejoicing because you have stopped drinking soda. Believe me when I say that it was no easy task to stop drinking soda. It is literally everywhere and it is pretty inescapable. Sugar is in everything, including soda.

EXTRA (READ THIS IF NOTHING ELSE!)
Try an experiment with me. Pour a glass of soda that you have sitting at home, or buy a cup of soda from McDonald's for a dollar. Next put that cup or glass of soda outside in the heat for a few days. Cover it up or leave the lid on it. After a few days go back to the undisturbed cup or glass of soda and it will virtually be a cup of syrup or really close to it. That is what you're putting in your body! It will be easy to cut soda now!

~Obesity Overload

5 Motivational Tips to Crush Your Weight Loss!

Have you ever just felt like your are frazzled, or like you don't know what to do? You feel like there should be a magical feeling because of the topic of weight loss, but it's just not there. Have you ever lacked the drive or motivation to go work out, eat better, and do those things for proper and quick weight loss? If you answered yes to any of these questions or you just need some motivation, then look no further than here! We will give you 5 motivational tips to help you crush your weight loss!


1. Don't Give Up!
"It's hard to beat a person that never gives up!" Babe Ruth
If you have ever wanted to give up before in your life, then you know what its like to be in the seat of a failure or things being hard. Babe Ruth had a lot of success, but with that success came a lot of failure in order to get to the point of being one of the best players in baseball history. When you feel down and like you want to give up, remember who ever remembers the people that give up. No one ever does. Obesity and your weight loss can't win if you don't give up!


2. Fail Forward
"I've failed over and over and over again in my life...that's why I succeed!" Michael Jordan
Michael Jordan said that he has failed over and over and over again and that, that is the reason for his success. You see, if you fail and learn something from your failure, you fail forward. You apply to your life what you've learned and the same goes for weight loss. Find what doesn't work and find the one way that does. Don't stop until you perfect that one thing that works!


3. Stop Complaining
"Success trains, failure complains!"
Success trains and failure complains. If you want to succeed in your weight loss, stop complaining about how you look, how you want to look, or how someone else looks better than you. Go and train yourself instead, and you can reach those goals of looking better than those complaints that you would have otherwise had. Get going and stop complaining.


4. Act Like a Champion
"PrACTice like a champion."
Practice like a champion! If you want to be a champion of weight loss and you want that body that you have been dreaming of forever, then start acting and practicing to be like that body. Practice and practice some more, those things that get to your weight loss goals. Act like you have things together. I found that when i lost a lot of weight, I didn't take it seriously and I ended up gaining weight back because I didn't see myself as a skinnier person. Mindset is everything!


5. Be Consistent
"Success isn't always about greatness; its about consistency. Consistent hard work gains success, greatness will come." Dwayne "The Rock" Johnson
Being successful isn't about sheer greatness, its about finding that one thing that works. Then, once you have done that, just perfect that and be consistent. If you consistently put out hard work, success will come naturally. If you are sporadic in your training and weight loss, then your success will be sporadic. Be consistent and your success will be consistent.


We hope that you have enjoyed these tips and have gained some motivation to crush your weight loss and ultimately beat obesity! You can do it. The main thing is to find that one thing that does work and then pursue that with everything that's in you. I find in my own life that if I find something small that works, I then compound that one thing, perfect it, and in no time flat, I find that transfer into success. Those that have done great things and have been successful, especially at weight loss, have implemented these tips. Greatness follows those people that get up and get going on their weight loss!

~Obesity Overload