I know it sounds cliche to say that we have found a powerfood that will crush your fat, obliterate or desimate it. I'm not saying that...

Happy New Year! Happy 2017!!! We just got through Thanksgiving and Christmas is coming quickly. Why did I say, Happy New Year? Beca...

I have been out of the blogging world for a while now, but I am BACK. Why did I take a break? Well, I got married to the love of my life, ...

Have you ever just had a huge drink of fizzy, sugary, syrupy soda and it burns the back of your throat...and then you feel it in your stom...

Have you ever just felt like your are frazzled, or like you don't know what to do? You feel like there should be a magical feeling bec...

If you are like me, you realize that there are some things that just aren't worth eating for your weight loss, even if they are good. ...

Have you ever thought about the diet that you execute every day. Diet does not necessarily mean, "weight loss" automatically. H...