Remember Your Goals!

It has progressed in the year to that time when it is extremely easy to side track your new goals and resolutions for the new year and your new weight loss program.
With the Super Bowl coming up, I thought that I would encourage you guys to keep going in your weight loss and to stay away from fatty snacks and sugary drinks.

Those resolutions or goals should have been made, for better or worse, kind of like wedding vows.
If they aren't taken that seriously, then you may not have the strength to get through them.
This does not mean that you divorce your spouse for weight loss, NOT BY A LONG SHOT!!!

If you are somebody that hasn't been sticking to the program, goals, or resolutions like you would have hoped, then there is still hope for you!
Get back on track today with these five tips.

1. Redefine Your Goals and Resolutions
Sometimes we overlook the goals and resolutions that we set over champagne on New Years.
Take some time to redefine the goals and resolutions that you want to accomplish.
This, in turn will allow your mind to be reset and to be back on track.

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2. Forgive Yourself!
We all know how crucial our weight and fat loss is.
Sometimes we could die if we don't lose the weight.
Learn to forgive yourself when you mess up and go off the program.
This is essential for moving on from the mess up, and moving on in the program.

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3. Get Rid of the Junk Food
If you are someone that is a junk-food junkie, then you know exactly what I'm talking about when I say, get rid of the junk food! Get rid of it!
Having the temptation in the house, on the premises, or within walking distance from your location just makes it harder to lose that weight.
Do yourself a favor, get rid of it, and get back to going for that beach body!

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4. Buy Good but Tasty Foods
You don't have to suffer by eating terrible tasting foods while you are on a diet.
There are a lot of fruits out there that taste really good.
Vegetables probably don't taste as good for some people.
Broccoli, squash, a salad with your favorite dressing; all of these are good for you and are tasty.

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5. Put Action into the Goals and Resolutions
Putting action into the goals and resolutions that you have now redefined is the only way to accomplish them.
Saying that you are going to do the goals is one thing, but actually putting them into action is another.
It is pointless to say that you are going to lose the weight and then go and pig out within minutes of redefining those goals and resolutions.
Write it on a sticky note and put it on your fridge or cabinet door (whichever holds your largest amount of food) and have it as a reminder of your goals.

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I hope that you guys have enjoyed this edition of Obesity Overload.
Put these tips into action and watch your weight loss explode!


~Obesity Overload

Back On Track - Plans Before New Years

If you were like me yesterday, you may have over eaten a little bit.
That's okay, we can get back on track on our weight loss together!

It's one of those things that we often contemplate right before New Years.
With all of the New Years resolutions there is ONE thing that we want to get straight, OUR PLAN.
We are always thinking about what plan we want to have, as well as a course of action.
There are a lot of people that think about making their resolution to lose more weight.

So, how do we make a plan and course of action that we are going to keep?

It is ridiculously easy!

We will go through some steps to help you take action!

1. Pen and Paper
Grab a pen and paper and write down your plan.
I mean, write down every detail.
Having it all in front of you will be a great way to stay true to that plan.
Next write down the course of action that you want to take in accordance with that plan.

2. Accountability Partner
This may sound weird, but I would suggest having an accountability partner for that plan and course of action. Share it with that person, whether it be a spouse, friend, or maybe your mom!
That person will help keep you accountable and will keep you from straying.

3. Weight Loss Group
Find a weight loss group that is additional help to help you really grasp the concept of your plan and course of action. This group could be a, "Meet in person" sort of group, or, it could be a, "Meet in an online forum" sort of group. Either way is good!

4. Forgiveness
Be willing to forgive yourself if you do stray from the plan and course of action you have chosen.
This is a key to weight loss.
At some time in the plan, you will stray and splurge, it happens!
You need to forgive yourself and pick yourself back up to keep losing weight.

5. Get Back On Track
If you have started your weight loss before the holidays and have splurged, then you need to get back on track and remind yourself of what's important.
If you really care about your health, then you will be willing to move on from the splurge, give up your depression, and get back on track!

I hope that this has been insightful as you try to get back on track before the New Year's parties and before the new year!

Share these with your friends!

I promise you that it is that simple!

I leave you with these crazy easy steps.

~Obesity Overload~