Gym Membership - The Skinny or Fat?

Gym memberships are something that a lot of us need, many of us have thought about, and something that the majority of us have ignored!
Are gym memberships legit, or should you avoid them?
Here is my opinion, take it with a grain of protein.

I think that gym memberships can be taken or left.
If you have a home gym machine at home with a treadmill, then you can get some of the same results that you can at a gym.
If you don't have a home gym machine and do not have a treadmill, then you should get a gym membership.
Obviously there are a lot of exercise machines and equipment at a gym, but it just depends on what you want.

There is another side of things that most of us have to worry about, and that is money.
Most gym memberships are very expensive for the majority of people.
Some gyms are cheaper, but you get what you pay for.

If you are someone that wants to build the huge guns, chest shelf, rippling 6 packs, and cannonball shoulders, then gyms are for you.
There are regular gyms, boxing gyms, and MMA gyms.
So the skinny or the fat of the matter is both.
It all depends on what you want!
Have a great day!

~Obesity Overload

Protein Shakes, The Skinny

I have heard a lot of things about protein shakes and this and that.
People fight over whether they are good for your body or not.
Controversy after controversy, and we don't have a definite answer.
I will give you my opinion, and you can take it with a grain of salt.

In my opinion, protein shakes can be good for your body!
If you are having problems with getting enough protein, then protein shakes are for you.
Granted, milk, peanuts, peanut butter, and meat are excellent sources of protein.
If you want to do bodybuilding or weight lifting though for your exercise on your weight loss, then you need to drink protein shakes.

Why does everyone say they are bad?
Everyone in the bodybuilding realm has an opinion about protein shakes, mostly they are bad.
The thing that most people don't like is creatine.
Creatine is a nitrogenous organic acid that allows your muscles to soak up more water.
In English, it means that your muscles pump full of water and look huge, but when you stop the creatine they shrink in size. (Fake muscle)
I would suggest whey protein for guys as it has a higher testosterone level, and soy protein for women because it has a higher estrogen level.

Straight up protein will give you lasting muscle and it can be found at your local grocery store!
MMA artists and bodybuilders drink them.
There is the skinny on protein shakes.
Go grab one!

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