5 Secrets to Blasting Through Weight Loss Plateau

Have you ever been in a weight loss plateau? Have you ever been trying to lose weight and you suddenly stop losing weight? If you need help getting through your weight loss plateau, you are really going to enjoy these 5 secrets to blasting through your weight loss plateau. There are some things that we can tweak a little bit to really throw our weight loss back into high gear. These are surefire secrets to blasting through weight loss plateau. Enjoy and share these secrets so others can profit!

1. Switch Things Up
Switching things up like eating different foods that you normally don't eat, doing exercises or activities that you don't normally do for your weight loss, or going to bed a little bit earlier can throw your body's weight loss back into high gear by throwing it off track and tricking yourself into doing things you don't normally do.

2. Get Moving
If you are someone that doesn't move very often you should take up the 10/2 rule and move for 10 minutes every 2 hours. If you can move for 10 minutes every 2 hours then you will burn more calories and help your body continue to keep the weight loss train moving. 

3. Cut More Calories 
Cut more calories where you can. Eat lower calories that are more dense and real food instead of processed food. We can cut more calories and help the caloric difference to be greater. Eat less calories than what you burn and your weight loss will begin again. Sometimes we forget this easy concept.

4. Consider Supplementing L-Carnitine
I have tried supplementing L-Carnitine and would suggest that you consult your doctor about supplementing it in your own life. Greater blood flow and more efficiency in your body can require that your body burn more calories to run. L-Carnitine is a great supplement to help your weight loss.

5. Sleep 1 Hour Longer
Sleeping 1 hour longer is a great secret for blasting through your weight loss plateau. The more you sleep the more you burn and the more weight you lose. Your body doesn't burn fat and calories while you work out, it burns them while you sleep. Sleeping is a growth and rejuvenating action that takes a lot of energy to do.

I hope that you have enjoyed these 5 secrets to blasting through your weight loss plateau. Implement these 5 secrets and enjoy the benefits of these fantastic tips. You will see your weight loss continue and will thrive in seeing your weight drop. Those couple of extra pounds in weight loss is in sight. You CAN reach your goals and get to the body that you deserve. Please share these 5 secrets to blasting through your weight loss plateau!

~Obesity Overload