Biggest Fat Burners for Boosting Weight Loss

If you're anything like me, you look to burn fat quicker so that you don't have to deal with the troublesome extra weight on your body. We will unpack some of the biggest fat burners for boosting your weight loss as we look to fast track your weight loss. If you're feeling like your weight loss is in a lull and you need to kick it up a notch, then read through these fat burners. Let's dive into the deep end of fat burners so you can implement them and burn for fat!

1. Natural Extracts
Yohimbe and Forskolin are natural extracts that you can supplement for weight loss that block the receptors that hold onto fat in the body. This allows your body to let go of the fat that it would normally store in order to keep you alive in the event of starvation. These natural extracts stimulate cellular energy and fat breakdown easier than just letting your body do it by itself.


2. Metabolic Boosters
The biggest metabolic booster that boosts your weight loss is L-Carnitine. Supplementation of this wonderful compound allows your body to burn more fat and it is created in smaller amounts in the liver and kidneys. There must be an energy deficit in order for your body to utilize fat storages as energy with the L-Carnitine. This is by no means a magic pill, but can be a great utilization of your fat stores if you workout with cardio or get your heart rate up for an extended amount of time.

3. Thermogenics
Thermogenics is probably my favorite and it probably the biggest fat burner for boosting your weight loss because it lights the furnace fire of your body in order to burn more fat. Caffeine is the first thermogenic that causes your body to run faster and hotter by suppressing the melatonin receptors in your brain and body. Green tea catechins allow your body to burn fat whether you're working out or not. Capsaicin in peppers allow your body to suppress appetite as well as burn more fat as your body will run warmer than usual. Please consult your doctor before implementing these as they really amp up your body to burn more fat.

Now that we know how to boost our weight loss with these biggest fat burners its time to implement them into your life and take action. If you can choose 2 or maybe all 3 of these, you will see the fat start to peel off quicker, even if you haven't been losing that much weight. These fat burners are sure to kick your weight loss into high gear and elite status. Please share this with your friends and family as they will benefit from knowing these as well!

Disclaimer: Do your own research as the writer claims no responsibility or liability for the reader implementing these fat burners into their life! Consult your doctor or primary care physician before implementing. Written for entertainment purposes only!

~Obesity Overload

3 Secrets to Naturally Boosting GLP-1 with Your Diet

If you're like me, then you want to avoid having to take medications altogether if you can help it. I would like to suggest that you consult your doctor if you are considering quitting your GLP-1 medication as it can be dangerous to do so without your doctor's help. Please do your own research. I have done my own research and haven't started taking GLP-1 because your body can and will produce enough GLP-1 without needing medication help, but you really need to see these three secrets and implement them in your life for maximizing your weight loss! Glucagon-Like Peptide-1 is produced in your body by L-cells in your gut in larger amounts when you implement these three secrets. Let's jump in!

1. Cultivate the Right Gut Bacteria
If you have the right gut microbiome then your T-cells will continue to release the GLP-1 for quite a while after you have consumed your food. You must feed the Short Chain Fatty Acids (butyrate, acetate and propionate) that are the waste products that your gut creates when the microbiome is fed by fiber. Feed your gut prebiotics that come from chicory root, garlic, onions, leeks, asparagus, and slightly green bananas give you resistant starches. To diversify your gut microbiome, introduce probiotic foods in the form of fermented foods like unpasteurized sauerkraut, kimchi, kefir, kombucha, foccacia bread and sourdough bread. By cultivating the right gut microbiome, the SCFA's will have food to feed off of and create GLP-1 for extended amounts of time.

2. Avoid Foods that Shut Off GLP-1 Production
There are lots of foods that shut off the production of GLP-1. These foods are ultra-processed and refined sugar foods. High sugar, low fiber foods cause rapid spikes in insulin and blood sugar levels, which can actually desensitize your gut's hormone signaling over time. All of these refined candy, ice cream, soda, ultra-processed frozen meals and juices with hidden sugars are all foods that turn off your GLP-1 production in the gut. Excessive saturated fats like ones that are found in fast food and deep fat fried foods are foods to avoid entirely. Stick to those healthy fats that are found in olive oil, avocado, nuts and seeds and legumes.

3. Support with Key Micronutrients
Berberine has often referred to cross-sectionally as, "nature's Ozempic" because there have been clinical studies showing that this plant stimulates GLP-1 secretion in the gut and it improves inulin sensitivity. Additionally, curcumin (from turmeric) has research that backs claims that it can also improve GLP-1 secretion in the gut and help decrease systemic inflammation, which protects your metabolic pathways. Polyphenols, the dark, antioxidant-rich foods like green tea (EGCG), extra virgin olive oil, cocoa, and dark berries stimulate the bitter taste receptors in your gut, which surprisingly triggers a release of GLP-1.

Now that we have seen the secrets to naturally boosting GLP-1 with your diet, I would like to mention that the Mediterranean Diet is excellent for keeping the GLP-1 on track. This diet's framework naturally aligns perfectly with GLP-1 optimization because it focuses heavily on olive oil, legumes, lean seafood, and high-fiber vegetables while eliminating highly processed foods. Strategic meal sequencing helps when you eat your protein and high-fiber vegetables first, saving refined carbohydrates for the end of the meal. Flooding the gut with protein and fiber early triggers the GLP-1 release sooner, dampening your appetite before you overconsume carbs. Mindful, slower eating naturally gives GLP-1 time to peak. Studies show that taking 20 to 30 minutes to finish a meal results in significantly higher GLP-1 secretion compared to rushing through a meal in 5 minutes.

Please share this blog post with anyone that you know that is taking GLP-1 medications as it could help them get ack on track with their diet and it could help improve their weight loss results over time.

The author of this blog post holds no liability for consequences that people get from implementing these 3 secrets to naturally boosting GLP-1 with your diet. Do your own research! This is not medical advice. Reader assumes complete and entire liability with using the information given here.

~Obesity Overload

7 Natural Remedies for Crushing Diabetes

We all know those commercials from those wonderful people that talk about diabetes. The problem with the world that we live in is that when it comes to problems like diabetes, doctors would rather put a band-aid on it and keep you on expensive synthetic drugs that are horrible for your body and keep you dependent on those drugs for the rest of your life. I was diagnosed with being pre-diabetic and I improved my numbers for blood sugar and helping my body digest sugars and lessen insulin resistance. Today we are going to discus what we can do to improve our blood sugar numbers and get out of diabetic range naturally instead of the synthetic garbage that doctors like to push on us. Here are 7 natural remedies for crushing diabetes!

1. Cinnamon
Cinnamon was the best thing that I could have done for my per-diabetic state and I found a tea that was absolutely delightful. Cinnamon helps lower blood sugar naturally and it just tastes wonderful. 

2. Apple Cider Vinegar
Apple cider vinegar is a wonderful supplement that is a natural superfood that is widely recognized as being a miracle supplement that helps lower blood sugar. I generally added about a cup of water with some Splenda to make it a bit more bearable to drink. You want the good Braggs vinegar that as the mother with it. The mother is the good stuff that helps your gut bacteria.

3. Carnivore Diet
I have grown to love this diet, and it is my favorite diet as it is low carbs to no carbs and is very low impact on the glycemic index. Joe Rogan and Jordan Peterson helped me with this diet as some people have such great food aversions that they can't eat anything, but meat. Look at history and the cave men that used to hunt for a living for their food. They ate meat for the grand majority of the time and they were muscular and were fit. 

4. Milk Thistle
Milk thistle is one of those supplements that was a miracle that helped my blood sugar drop really quickly. It has helped countless people to lower their blood sugar and make it out of the diabetic range. This is a must for diabetic patients.

5. Drink Water
Drinking water helps your body work more efficiently. When your body is more efficient, it helps lower blood sugar because your body doesn't have to work so hard to burn sugar.

6. Walking 
I went on a thirty minute walk, once a day, for three times per week to help my body burn off every form of sugar in my body. If you can manage a brisk walk, then it burns more sugar out of your body. You really want to do this to help with blood sugar.

7. Get More Sleep
I used magnesium to sleep better and get more and better quality of sleep. By getting sleep, you lower your cortisol levels and your blood sugar will come down when this happens. Take a rest and make sure you're sleeping at least seven hours per day.

I hope that you have enjoyed this blog post about how to help your pre-diabetes and diabetes in your own bodies. These are all natural remedies that will help cure your body of diabetes naturally without all of the synthetic garbage that the bigger pharmaceutical companies try to push on us. Please subscribe to this blog for more blog posts on health and weight loss and share with your family and friends to help them as well. Below is a list of the supplements that I used while trying to get out of my pre-diabetic range. 

DISCLAIMER: PLEASE do your own research and don't take this as gospel when it comes to diabetes. I am not a doctor, but I speak from experience in my own life and worked for me.  

Cinnamon Tea

Cinnamon Pills

Apple Cider Vinegar

Milk Thistle

Carnivore Diet

~Obesity Overload

Capsaicin, Weight Loss WONDER?

Have you ever eaten something spicy and then had heartburn afterwards? This is because the capsaicin that is found in peppers helps boost metabolism, curbs appetite and help your body burn fat. Recently I have found a combination that is a weight loss WONDER combination and you aren’t going to believe what the combination is! Turn the heat up on capsaicin and let’s get cooking! 

1. Capsaicin 

Capsaicin is the first part of the combination in this weight loss wonder. Capsaicin is in varying amounts in peppers that you can eat. Generally the more capsaicin, the spicier a peppery food is. Capsaicin helps reduce the intake of calories by speeding up the transport of food. We have two kinds of fat cells in our body, white fat that your body stores for another day to keep from starving and brown fat that the body uses as energy. Capsaicin helps the white fat act like brown fat in the body. 

2. Yogurt 

I have been eating yogurt by the large tub in conjunction with Tabasco green hot sauce in my mashed potatoes. The yogurt has billions of good probiotics that promote good gut and stomach health. If you get Greek yogurt it’s all the better on the diet. While I definitely don’t eat the Tabasco green hot sauce and yogurt together, I eat them in the same day. My body has felt more energetic and I have kept losing weight and maintaining the weight loss. 

3. How much capsaicin should I eat? 

I splash my green Tabasco hot sauce quite a few times in my two-three cups of mashed potatoes. 2.6 mg of capsaicin every 36-144 hours can help you CURB THE WEIGHT LOSS PLATEAU. I use about 1/4 of the bottle of Tabasco in my potatoes every day and it has been greatly boosting my weight loss naturally. 

4. How much yogurt should I eat? 

This one is personal preference although I shoot for around 1-3 cups of yogurt in a day. I eat the smooth strawberry Yoplait yogurt for a dessert and it’s addictive in flavor. Greek yogurt is a great lower sugar alternative for dieting and weight loss. Yogurt probiotic is great for gut biome support. 

I do hope that you have learned something about weight loss and a food combination that you can embrace and use in your own life. Peppers that have capsaicin and yogurt that has probiotics can and do boost weight loss. Plateaus will be a thing of the past if you use this combination in your own life. Get to eating that spicy food and you will build a spicy tolerance and you will have no regrets! 

(I am not a licensed doctor and all liability rests on the reader’s shoulders to research. Please research and talk to your doctor about the benefits of capsaicin!) 

~ObesityOverload

5 Secrets to Blasting Through Weight Loss Plateau

Have you ever been in a weight loss plateau? Have you ever been trying to lose weight and you suddenly stop losing weight? If you need help getting through your weight loss plateau, you are really going to enjoy these 5 secrets to blasting through your weight loss plateau. There are some things that we can tweak a little bit to really throw our weight loss back into high gear. These are surefire secrets to blasting through weight loss plateau. Enjoy and share these secrets so others can profit!

1. Switch Things Up
Switching things up like eating different foods that you normally don't eat, doing exercises or activities that you don't normally do for your weight loss, or going to bed a little bit earlier can throw your body's weight loss back into high gear by throwing it off track and tricking yourself into doing things you don't normally do.

2. Get Moving
If you are someone that doesn't move very often you should take up the 10/2 rule and move for 10 minutes every 2 hours. If you can move for 10 minutes every 2 hours then you will burn more calories and help your body continue to keep the weight loss train moving. 

3. Cut More Calories 
Cut more calories where you can. Eat lower calories that are more dense and real food instead of processed food. We can cut more calories and help the caloric difference to be greater. Eat less calories than what you burn and your weight loss will begin again. Sometimes we forget this easy concept.

4. Consider Supplementing L-Carnitine
I have tried supplementing L-Carnitine and would suggest that you consult your doctor about supplementing it in your own life. Greater blood flow and more efficiency in your body can require that your body burn more calories to run. L-Carnitine is a great supplement to help your weight loss.

5. Sleep 1 Hour Longer
Sleeping 1 hour longer is a great secret for blasting through your weight loss plateau. The more you sleep the more you burn and the more weight you lose. Your body doesn't burn fat and calories while you work out, it burns them while you sleep. Sleeping is a growth and rejuvenating action that takes a lot of energy to do.

I hope that you have enjoyed these 5 secrets to blasting through your weight loss plateau. Implement these 5 secrets and enjoy the benefits of these fantastic tips. You will see your weight loss continue and will thrive in seeing your weight drop. Those couple of extra pounds in weight loss is in sight. You CAN reach your goals and get to the body that you deserve. Please share these 5 secrets to blasting through your weight loss plateau!

~Obesity Overload

Ikaria Lean Belly Juice...KEY to Burning Stubborn Fat FAST!

I really can't believe how fast this dietary weight loss supplement burns stubborn fat!

I have experienced a slowing metabolism and the feeling of sluggish dragging and zero energy do anything in my life.

Then, I tried Ikaria Lean Belly Juice and find that I am energetic, happy and healthy.

A lot of people don't realize that their organs are full of fat from the diets that we live with each and every day. I didn't realize it until I looked in the mirror and realized that my liver had a layer of fat around it because the right hand side of my stomach was protruding further down than the left side.

You might be thinking, "you can't possibly know that you have fatty liver disease from looking at your stomach," and you would be right! What makes it more believable that you might have fatty liver disease or heart arteries that are clogged with fat is how slow your metabolism is.

I started drinking Ikaria Lean Belly Juice and having a balanced diet and the weight started to peel off like the peel on an orange. It was AMAZING! 

This juice takes the wisdom of ancient nutrients and blends it together with exotic and natural ingredients to help you lose weight in a fast and efficient way that is simple and painless.

Who wouldn't want boundless energy and the ability to lose weight while drinking ONE glass of water with this supplement?

If you are wanting a fresh and easy way to lose weight with a set it and forget it method of Ikaria Lean Belly Juice, then click the CLICK HERE button below to get access to this great weight loss supplement.

You will be glad you did!

  
~Obesity Overload

 

Keto Diet, the Best Weight Loss Diet?

There has been a lot of speculation about the Keto Diet and if it’s the best diet for weight loss. I think that it’s been up in the rankings due to the fact that a lot of obese people find benefits to the Keto Diet. I would love to discuss with you today on a few reasons why I think that the Keto Diet is the best diet to do when you need to lose weight. 

1. Ketones Help Burn Fat

Ketones are a great way to burn fat and it is in fact one of the best and most efficient ways of burning fat. All you have to do is get your body into ketosis. Ketosis is when your body Burns the fat for energy instead of sugar that is found in the body. 

2. Fat Burns Just About 24/7 

There are small windows where less fat is burned in your day because when you break the fast (breakfast), or you eat to big of a lunch or dinner you can break your ketosis, and fat burn can come to a very slow burn. 

3. Eating is Relatively Easy 

Eating is relatively easy once you get the hang of it. It’s essentially 1/3 of your Keto Diet being fats and fatty foods, 1/3 of your Keto Diet being protein foods, and 1/3 of your Keto Diet being fiber rich foods that are little to no sugar. If you can keep the sugar and sodium to a low, then you can get into ketosis and stay there for quite a while. 

4. Lots of Great Resources 

I have found a lot of great resources for the Keto Diet that will aid you in your weight loss. You can give the Keto Diet a shot and use these resources. 

Thomas Delauer is a great YouTube resource that I have loved using in my Keto Diet endeavors. Click on Thomas Delauer for his YouTube channel’s resource for the Keto Diet ultimate guide! 

Harvard Medical School has put out a great resource for reading about learning if the Keto Diet is right for you! Click here or on the Harvard Medical School name for the link! 

I hope that you have enjoyed this wonderful short blog post about the Keto Diet! Please share this blog post if you enjoyed it and share it with your family and friends. If you would like us to break down the Keto Diet more please leave a comment and we can work on some extra blog posts. 

~Obesity Overload