3 Steps to Create a Weight Loss Machine

If you are like me when I started trying to lose weight and you are wondering where to start in the weight loss journey then you are not alone. Today we are going to create a weight loss machine that will start burning calories that will strip the pounds off with ease. We are going to make it uber simple for you to create your own weight loss machine that can be fed as quickly or as slowly as you would like. Please check out these 3 simple steps to start your weight loss journey.  

1. Nutrition
Nutrition is the single greatest step to create a weight loss machine because if you have no fuel for the machine then the machine is pointless and can't run. I have recently delved into the Mediterranean Diet because it is lower in salt and my body needs to consume a lot less sodium in my day. The Mediterranean Diet focuses on protein from leaner options like fish, turkey, protein shakes and plants in order to build the muscle and burn the fat. The first thing to do is figure out which body type you are because you will need a specialized diet for your body type. (CLICK HERE for a FREE body type calculator!) The next thing is to go to Google and type in your body type, mine is endomorph, and type in the words, 'best diets,' and Google will give you options for the diets that work best for your body type. 

2. Workout
The workout is the next step in importance for weight loss because there has to be a way for your body to get rid of the extra weight and fat. We will be fueling the body with your fat and it is possible to build muscle while losing weight, contrary to popular opinion. You need to know your body type and go to Google and type in your body type and then type in, 'best workouts,' and Google will give you options for your body type. Again, I am an endomorph. This means that I have a large frame that burns body fat and builds muscle quickly. I have to workout really hard to get the machine going. This means that I have to build muscle with calisthenics or weightlifting or work on HIIT (High Intensity Interval Training) to whip my body into shape. Once you know your workout you should research the frequency of how many times per week you're supposed to workout. The more muscle you have the quicker you burn through the fat layers

3. Sleep
The last step after the nutrition and workout is SLEEP. You MUST sleep in order to allow your body to repair itself. Most people will require about 8 hours of sleep. Some people need more. I had to adjust my schedule and my body had to get used to sleeping more than the 4-6 hours of sleep that I got per night. When you sleep and dream, you are having REM (Rapid Eye Movement) sleep that is some of the deepest restorative and repairing sleep that you can have. You will know that you have the REM sleep because you will wake up rested and you will enjoy dreams in this state of sleep. Make sure that you have enough support behind your head and upper body to make sure that your body is fully oxygenated when you are asleep. Sleep is so important that the other steps will fall flat if you don't sleep enough. 

I really hope that you implement these three easy steps to create a weight loss machine that will burn fat off quicker than you think. I have used Gemini AI to help track my food that I ate, frequency of my workouts and how much I slept. Whatever information you put into Gemini, the AI gets better and will help you track your weight loss. If you get hurt or have a cheat day you shouldn't have, Gemini will help you get back on track. You can get your weight loss journey started by following these 3 steps to create a weight loss machine that you will be proud of! Share this blog post with your friends and family!

DISCLAIMER: The author of this blog post takes no responsibility and is NOT liable for what the reader does after reading the blog post! PLEASE do your own research and consult a doctor before starting your weight loss journey to make sure that the diet and workout you want to do is something that your body can handle. Use common sense and be wise with this information!

~Obesity Overload 

Secrets to Busting the Weight Loss Plateau

Have you ever been doing a diet and losing weight like crazy, and suddenly your weight loss grinds to a halt and it leaves you questioning whether you're doing weight loss wrong? I think that everyone that has seriously tried and attempted to lose weight has come across this same problem and a grand majority don't know what to do about it. When your body halts to a stop when you're doing everything right that you have always done to lose weight, what are you supposed to do? Today we are going to discuss and talk about the secrets to busting the weight loss plateau! Let's get started!

1. Efficiency: What happens to your body when you start losing weight and getting into a routine that makes your body shrug it off like its nothing? What happens is that your body is working more efficiently and you will need to adjust your body to do more working out and using more energy than the energy that you get from your food. When you use the energy of the body, your body will start to make more because all of the energy was expended. 

2. Nutrition: Increases in protein and fiber need to happen more often than not because protein and fiber will keep you satiated and will keep you feeling full for longer amounts of time. If you're wanting to lose weight, then you need to increase your muscle mass. Muscle is what burns your extra fat. This is why you see these really obese people working out and suddenly they shed huge amounts of weight. Supplementing with protein shakes and doing weightlifting or HIIT (High Intensity Interval Training) is how to kick your body into using more fat for energy and busting the weight loss plateau.  

3. Hydration: Believe it or not, your body will hold onto more water and suck up as much as it can handle if you are depriving yourself of water and are not hydrating like you should be. Hydration will help your body let go of water weight and shed a lot of extra weight that you didn't know that you had to shed. If your body is 75% water, then guess how much water it takes to continually keep your body running at peak performance. A LOT! Drink enough water and it will boost your energy as well.  

4. Calories: You wouldn't believe how many calories the average obese person drinks in a day from sugary coffee, soda, teas and alcohol. The average obese person drinks 450-900+ calories per day and you could cut these to almost under 100 if you drink flavored sparkling waters like Waterloo or Bubly because they still give you the same fizz without the sugary calories. I love San Pelegrino with some lemon in it as it keeps my kidney stones from forming new ones while breaking down the ones that are already there. The average obese person eats 2,500-4,500 calories per day. If it takes a caloric deficit of 3,500 calories in order to burn 1 pound of fat, then you must find ways of cutting calories in order to safely lose 1-3 pounds of fat per week. 

5. Cheat: Having a cheat day to eat and drink a couple of foods and drinks that you normally wouldn't drink or eat on your diet can help with busting the weight loss plateau because it helps your body enjoy good hormones from rewarding yourself for being on your diet. Remember to keep a hold on the cheat day so that it doesn't spiral into an out-of-control binging day. I have experienced that I have the will and power to keep going in my diet if I give myself a cheat day every other week to break up the monotony. 

Implementing these secrets to busting the weight loss plateau will have you plunging right back into your weight loss and diet with greater passion and fervor. I have hit so many plateaus in my weight loss journey over the years and its generally a good thing that you have hit a plateau. It means that your body has adapted enough to the current conditions and minor adjustments get you back on track. Please share this with a friend or family member that you know needs help busting the weight loss plateau!  

DISCLAIMER: The writer of this blog post is not liable or responsible for the reader and what they do with the information that is written in this blog post. Do your own research and consult your doctor before changing your lifestyle in big ways. I am not a doctor, but I speak on behalf of my own life and what has worked for me. 

~Obesity Overload

Biggest Fat Burners for Boosting Weight Loss

If you're anything like me, you look to burn fat quicker so that you don't have to deal with the troublesome extra weight on your body. We will unpack some of the biggest fat burners for boosting your weight loss as we look to fast track your weight loss. If you're feeling like your weight loss is in a lull and you need to kick it up a notch, then read through these fat burners. Let's dive into the deep end of fat burners so you can implement them and burn for fat!

1. Natural Extracts
Yohimbe and Forskolin are natural extracts that you can supplement for weight loss that block the receptors that hold onto fat in the body. This allows your body to let go of the fat that it would normally store in order to keep you alive in the event of starvation. These natural extracts stimulate cellular energy and fat breakdown easier than just letting your body do it by itself.


2. Metabolic Boosters
The biggest metabolic booster that boosts your weight loss is L-Carnitine. Supplementation of this wonderful compound allows your body to burn more fat and it is created in smaller amounts in the liver and kidneys. There must be an energy deficit in order for your body to utilize fat storages as energy with the L-Carnitine. This is by no means a magic pill, but can be a great utilization of your fat stores if you workout with cardio or get your heart rate up for an extended amount of time.

3. Thermogenics
Thermogenics is probably my favorite and it probably the biggest fat burner for boosting your weight loss because it lights the furnace fire of your body in order to burn more fat. Caffeine is the first thermogenic that causes your body to run faster and hotter by suppressing the melatonin receptors in your brain and body. Green tea catechins allow your body to burn fat whether you're working out or not. Capsaicin in peppers allow your body to suppress appetite as well as burn more fat as your body will run warmer than usual. Please consult your doctor before implementing these as they really amp up your body to burn more fat.

Now that we know how to boost our weight loss with these biggest fat burners its time to implement them into your life and take action. If you can choose 2 or maybe all 3 of these, you will see the fat start to peel off quicker, even if you haven't been losing that much weight. These fat burners are sure to kick your weight loss into high gear and elite status. Please share this with your friends and family as they will benefit from knowing these as well!

Disclaimer: Do your own research as the writer claims no responsibility or liability for the reader implementing these fat burners into their life! Consult your doctor or primary care physician before implementing. Written for entertainment purposes only!

~Obesity Overload

3 Secrets to Naturally Boosting GLP-1 with Your Diet

If you're like me, then you want to avoid having to take medications altogether if you can help it. I would like to suggest that you consult your doctor if you are considering quitting your GLP-1 medication as it can be dangerous to do so without your doctor's help. Please do your own research. I have done my own research and haven't started taking GLP-1 because your body can and will produce enough GLP-1 without needing medication help, but you really need to see these three secrets and implement them in your life for maximizing your weight loss! Glucagon-Like Peptide-1 is produced in your body by L-cells in your gut in larger amounts when you implement these three secrets. Let's jump in!

1. Cultivate the Right Gut Bacteria
If you have the right gut microbiome then your T-cells will continue to release the GLP-1 for quite a while after you have consumed your food. You must feed the Short Chain Fatty Acids (butyrate, acetate and propionate) that are the waste products that your gut creates when the microbiome is fed by fiber. Feed your gut prebiotics that come from chicory root, garlic, onions, leeks, asparagus, and slightly green bananas give you resistant starches. To diversify your gut microbiome, introduce probiotic foods in the form of fermented foods like unpasteurized sauerkraut, kimchi, kefir, kombucha, foccacia bread and sourdough bread. By cultivating the right gut microbiome, the SCFA's will have food to feed off of and create GLP-1 for extended amounts of time.

2. Avoid Foods that Shut Off GLP-1 Production
There are lots of foods that shut off the production of GLP-1. These foods are ultra-processed and refined sugar foods. High sugar, low fiber foods cause rapid spikes in insulin and blood sugar levels, which can actually desensitize your gut's hormone signaling over time. All of these refined candy, ice cream, soda, ultra-processed frozen meals and juices with hidden sugars are all foods that turn off your GLP-1 production in the gut. Excessive saturated fats like ones that are found in fast food and deep fat fried foods are foods to avoid entirely. Stick to those healthy fats that are found in olive oil, avocado, nuts and seeds and legumes.

3. Support with Key Micronutrients
Berberine has often referred to cross-sectionally as, "nature's Ozempic" because there have been clinical studies showing that this plant stimulates GLP-1 secretion in the gut and it improves inulin sensitivity. Additionally, curcumin (from turmeric) has research that backs claims that it can also improve GLP-1 secretion in the gut and help decrease systemic inflammation, which protects your metabolic pathways. Polyphenols, the dark, antioxidant-rich foods like green tea (EGCG), extra virgin olive oil, cocoa, and dark berries stimulate the bitter taste receptors in your gut, which surprisingly triggers a release of GLP-1.

Now that we have seen the secrets to naturally boosting GLP-1 with your diet, I would like to mention that the Mediterranean Diet is excellent for keeping the GLP-1 on track. This diet's framework naturally aligns perfectly with GLP-1 optimization because it focuses heavily on olive oil, legumes, lean seafood, and high-fiber vegetables while eliminating highly processed foods. Strategic meal sequencing helps when you eat your protein and high-fiber vegetables first, saving refined carbohydrates for the end of the meal. Flooding the gut with protein and fiber early triggers the GLP-1 release sooner, dampening your appetite before you overconsume carbs. Mindful, slower eating naturally gives GLP-1 time to peak. Studies show that taking 20 to 30 minutes to finish a meal results in significantly higher GLP-1 secretion compared to rushing through a meal in 5 minutes.

Please share this blog post with anyone that you know that is taking GLP-1 medications as it could help them get ack on track with their diet and it could help improve their weight loss results over time.

The author of this blog post holds no liability for consequences that people get from implementing these 3 secrets to naturally boosting GLP-1 with your diet. Do your own research! This is not medical advice. Reader assumes complete and entire liability with using the information given here.

~Obesity Overload

Capsaicin, Weight Loss WONDER?

Have you ever eaten something spicy and then had heartburn afterwards? This is because the capsaicin that is found in peppers helps boost metabolism, curbs appetite and help your body burn fat. Recently I have found a combination that is a weight loss WONDER combination and you aren’t going to believe what the combination is! Turn the heat up on capsaicin and let’s get cooking! 

1. Capsaicin 

Capsaicin is the first part of the combination in this weight loss wonder. Capsaicin is in varying amounts in peppers that you can eat. Generally the more capsaicin, the spicier a peppery food is. Capsaicin helps reduce the intake of calories by speeding up the transport of food. We have two kinds of fat cells in our body, white fat that your body stores for another day to keep from starving and brown fat that the body uses as energy. Capsaicin helps the white fat act like brown fat in the body. 

2. Yogurt 

I have been eating yogurt by the large tub in conjunction with Tabasco green hot sauce in my mashed potatoes. The yogurt has billions of good probiotics that promote good gut and stomach health. If you get Greek yogurt it’s all the better on the diet. While I definitely don’t eat the Tabasco green hot sauce and yogurt together, I eat them in the same day. My body has felt more energetic and I have kept losing weight and maintaining the weight loss. 

3. How much capsaicin should I eat? 

I splash my green Tabasco hot sauce quite a few times in my two-three cups of mashed potatoes. 2.6 mg of capsaicin every 36-144 hours can help you CURB THE WEIGHT LOSS PLATEAU. I use about 1/4 of the bottle of Tabasco in my potatoes every day and it has been greatly boosting my weight loss naturally. 

4. How much yogurt should I eat? 

This one is personal preference although I shoot for around 1-3 cups of yogurt in a day. I eat the smooth strawberry Yoplait yogurt for a dessert and it’s addictive in flavor. Greek yogurt is a great lower sugar alternative for dieting and weight loss. Yogurt probiotic is great for gut biome support. 

I do hope that you have learned something about weight loss and a food combination that you can embrace and use in your own life. Peppers that have capsaicin and yogurt that has probiotics can and do boost weight loss. Plateaus will be a thing of the past if you use this combination in your own life. Get to eating that spicy food and you will build a spicy tolerance and you will have no regrets! 

(I am not a licensed doctor and all liability rests on the reader’s shoulders to research. Please research and talk to your doctor about the benefits of capsaicin!) 

~ObesityOverload

5 Secrets to Blasting Through Weight Loss Plateau

Have you ever been in a weight loss plateau? Have you ever been trying to lose weight and you suddenly stop losing weight? If you need help getting through your weight loss plateau, you are really going to enjoy these 5 secrets to blasting through your weight loss plateau. There are some things that we can tweak a little bit to really throw our weight loss back into high gear. These are surefire secrets to blasting through weight loss plateau. Enjoy and share these secrets so others can profit!

1. Switch Things Up
Switching things up like eating different foods that you normally don't eat, doing exercises or activities that you don't normally do for your weight loss, or going to bed a little bit earlier can throw your body's weight loss back into high gear by throwing it off track and tricking yourself into doing things you don't normally do.

2. Get Moving
If you are someone that doesn't move very often you should take up the 10/2 rule and move for 10 minutes every 2 hours. If you can move for 10 minutes every 2 hours then you will burn more calories and help your body continue to keep the weight loss train moving. 

3. Cut More Calories 
Cut more calories where you can. Eat lower calories that are more dense and real food instead of processed food. We can cut more calories and help the caloric difference to be greater. Eat less calories than what you burn and your weight loss will begin again. Sometimes we forget this easy concept.

4. Consider Supplementing L-Carnitine
I have tried supplementing L-Carnitine and would suggest that you consult your doctor about supplementing it in your own life. Greater blood flow and more efficiency in your body can require that your body burn more calories to run. L-Carnitine is a great supplement to help your weight loss.

5. Sleep 1 Hour Longer
Sleeping 1 hour longer is a great secret for blasting through your weight loss plateau. The more you sleep the more you burn and the more weight you lose. Your body doesn't burn fat and calories while you work out, it burns them while you sleep. Sleeping is a growth and rejuvenating action that takes a lot of energy to do.

I hope that you have enjoyed these 5 secrets to blasting through your weight loss plateau. Implement these 5 secrets and enjoy the benefits of these fantastic tips. You will see your weight loss continue and will thrive in seeing your weight drop. Those couple of extra pounds in weight loss is in sight. You CAN reach your goals and get to the body that you deserve. Please share these 5 secrets to blasting through your weight loss plateau!

~Obesity Overload

Ikaria Lean Belly Juice...KEY to Burning Stubborn Fat FAST!

I really can't believe how fast this dietary weight loss supplement burns stubborn fat!

I have experienced a slowing metabolism and the feeling of sluggish dragging and zero energy do anything in my life.

Then, I tried Ikaria Lean Belly Juice and find that I am energetic, happy and healthy.

A lot of people don't realize that their organs are full of fat from the diets that we live with each and every day. I didn't realize it until I looked in the mirror and realized that my liver had a layer of fat around it because the right hand side of my stomach was protruding further down than the left side.

You might be thinking, "you can't possibly know that you have fatty liver disease from looking at your stomach," and you would be right! What makes it more believable that you might have fatty liver disease or heart arteries that are clogged with fat is how slow your metabolism is.

I started drinking Ikaria Lean Belly Juice and having a balanced diet and the weight started to peel off like the peel on an orange. It was AMAZING! 

This juice takes the wisdom of ancient nutrients and blends it together with exotic and natural ingredients to help you lose weight in a fast and efficient way that is simple and painless.

Who wouldn't want boundless energy and the ability to lose weight while drinking ONE glass of water with this supplement?

If you are wanting a fresh and easy way to lose weight with a set it and forget it method of Ikaria Lean Belly Juice, then click the CLICK HERE button below to get access to this great weight loss supplement.

You will be glad you did!

  
~Obesity Overload

 

Keto Diet, the Best Weight Loss Diet?

There has been a lot of speculation about the Keto Diet and if it’s the best diet for weight loss. I think that it’s been up in the rankings due to the fact that a lot of obese people find benefits to the Keto Diet. I would love to discuss with you today on a few reasons why I think that the Keto Diet is the best diet to do when you need to lose weight. 

1. Ketones Help Burn Fat

Ketones are a great way to burn fat and it is in fact one of the best and most efficient ways of burning fat. All you have to do is get your body into ketosis. Ketosis is when your body Burns the fat for energy instead of sugar that is found in the body. 

2. Fat Burns Just About 24/7 

There are small windows where less fat is burned in your day because when you break the fast (breakfast), or you eat to big of a lunch or dinner you can break your ketosis, and fat burn can come to a very slow burn. 

3. Eating is Relatively Easy 

Eating is relatively easy once you get the hang of it. It’s essentially 1/3 of your Keto Diet being fats and fatty foods, 1/3 of your Keto Diet being protein foods, and 1/3 of your Keto Diet being fiber rich foods that are little to no sugar. If you can keep the sugar and sodium to a low, then you can get into ketosis and stay there for quite a while. 

4. Lots of Great Resources 

I have found a lot of great resources for the Keto Diet that will aid you in your weight loss. You can give the Keto Diet a shot and use these resources. 

Thomas Delauer is a great YouTube resource that I have loved using in my Keto Diet endeavors. Click on Thomas Delauer for his YouTube channel’s resource for the Keto Diet ultimate guide! 

Harvard Medical School has put out a great resource for reading about learning if the Keto Diet is right for you! Click here or on the Harvard Medical School name for the link! 

I hope that you have enjoyed this wonderful short blog post about the Keto Diet! Please share this blog post if you enjoyed it and share it with your family and friends. If you would like us to break down the Keto Diet more please leave a comment and we can work on some extra blog posts. 

~Obesity Overload

Gorging Green Diet...the Cleanest Diet Yet?

Have you ever been gorging yourself when you should be on a diet, but you never thought that you could gorge yourself on green veggies? Have you ever just wanted a diet that would give you a cleaner and nutritional diet? Are you someone that needs a detoxification of your body by the diet that you're trying to choose? If you're someone that is sick of the conventional diets and you want a diet that is completely new and different, then this diet is for you. This is not your parents' diet and that is a very good and beautiful thing! Let's get into the diet that could sweep the world and take it by storm!

1. Greener is Cleaner
Greener is definitely cleaner and is not just better for the environment. Your body will have a new vibe when you begin to eat greener and cleaner. Spinach, lettuce, celery, Swiss chard, kale, and broccoli are just a few of the great super-foods and veggies that you can eat with this diet. Gorging yourself on green veggies will give you the essential vitamins and minerals that you body needs to run cleaner.

THIS WEIGHT LOSS TIP WILL CHANGE YOUR LIFE! CLICK HERE FOR OUR BLOG POST!

2. Calorie Counting Gone
Can there really be a diet that gets rid of calorie counting? This will be the second diet that we have created that utilizes watching what you eat instead of counting calories. There are also very few calories in fruits and veggies that are green. The reason that we want the calorie counting to be a thing of the past is that we want this diet to be easy enough for anyone to do. This makes fat burn and weight loss all the easier.

3. The Green of the Diet
The green aspect to the diet is what we want to utilize. By eating green fruits and veggies you will lose more weight quicker. I find that salads, soups, and smoothies that are green with veggies are some of the best ways to enjoy the green of the diet. Salads are probably my favorite when it comes to clean eating. The conundrum that we come against is the fact that putting gobs of dressing on your salad kills the purpose of green eating and the diet. Everything in moderation.

NEED A HEALTHY DIET SNACK IDEA? CHECK OUT OUR BLOG POST HERE!

4. The Workout
The workout that I want to incorporate in this diet is very simple. I want you to walk. That is the simplest way of burning the most fat. Jogging or running is great, but your body gets into shape too quick and then doesn't burn enough fat to make a difference. Walking allows for the body to burn larger amounts of calories for the same length of workout than a heavy workout.

5. Share It!
The last element to this diet is to share it! Get the word out there that there is a new diet in the world that anyone and everyone can do. You don't have to go broke eating better and you don't have to starve. Challenge your friends and family members for even greater drive. Please comment below as we would love your comments. Share it if you like this blog post and enjoy!

~ObesityOverload

CHECK OUT OUR BLOG POST FOR THE BEST DIET IN THE WORLD HERE!

Best Protein Shake Powder for Monster Results

Are you someone that struggles with putting muscle on? Someone who would love nothing more than a little bit more manly muscle to show off with? Someone that may be overweight and will need to build muscle to be able to burn the fat off? If you answered yes to any of these questions or you need a suggestion for the best protein shake powder for monster results in your workouts and in the gym, look no further than here for the best. I will break it down and talk about the protein shake powder that I used and the great benefits that I loved about it. I will include a link that will give you an opportunity to get the very same powder that I used to get 20 pounds of muscle in two short weeks!

The best protein shake powder that I use for monster results is the Body Fortress Super Advanced Whey Protein Powder. I was a younger guy in my 20's and I wanted to gain some massive muscle because I had the drive to want to feel and look better. I was at college and should have been gaining the infamous, "freshman 15." I gained the opposite of that freshman 15, the lean mean 20...in two weeks! Imagine putting 20 pounds of muscle on your body. You would be well on your way to a muscular and fit physique. Here are the PROS to this great protein powder!


1. Lean
There is little to no fat in this protein powder as it is extremely lean. This means that it will pack on a LOT of muscle and little to no fat. This will come in handy when you're trying to pack on muscle and lose weight at the same time. The last thing you want to do is add a lot of sugar and fat to your diet. This protein is packed full of good amino acids that build muscle.


2. Power-packed
There are 60 grams of protein in each serving for your protein shake! This is an enormous boost to your muscle building powerhouse. Your muscles will come back quicker and will feel better for longer amounts of time. The average protein shake has around 15-25 grams of protein in each shake. With this protein powder you are more than doubling the amount of protein for each and every shake!


3. Nutritional
Aside from the other protein shakes out there, this protein shake powder is very nutritional and can be used to supplement a small meal. There are a lot of great nutrients that provide your muscles with the nutrients that are needed to come back from strenuous workouts and make you feel prepared and ready to go again the very next day.

I saw monster results in my weight loss and my muscle building when I was taking this protein shake powder. I typically drank mine in milk because it was a little bit creamier, but it was fattier due to the 2% milk. Eating fat doesn't make you fat, eating sugar does. This is the best protein shake powder for monster results in the gym. I found myself wanting to workout a second time in the day if I drank my shake early enough in the day. You can experience the same results too! If you would like to grab some today, you can click on any of the links!

Body Fortress Super Advanced Whey Protein Powder

~Obesity Overload

Do You Have This Disease? This Blog Post COULD Save Your Life!

I have been out of the blogging world for a while now, but I am BACK. Why did I take a break? Well, I got married to the love of my life, have worked for the biggest company in the world, have seen my grandfather go downhill and die, and I've had a health complication myself. I have had my eyes opened to something new that I think you would agree is something that you have never really thought about before. Why? Because its not one of those things that's mentioned all the time, like breast cancer, heart attack, or arthritis.

My question to you, the reader and hopefully the person that wants to improve their health is this...do you know what fatty liver disease is? I didn't know about this until I had one of my friends and his best friend die from the exact same thing. Do YOU know what fatty liver disease is? If you know know, you should DEFINITELY be reading this. I MUST warn you though. This could be VERY shocking news for the majority of people that don't know what it is and for those people that don't know if they have it.

Why do I ask if you have fatty liver disease?
I ask because it is directly conjoined with obesity and the concept of eating WAY too much food! The number of cases for NAFLD, or Non-Alcoholic Fatty Liver Disease was 90 million back in 2013, just in America alone. The number has risen considerably over the past three years. If this disease is caught early you can save yourself and your life, but it will be a long battle.

What is fatty liver disease?
Fatty liver disease is the storing of fat by your body after glucose has been made in over abundance and your body can't use it all. The fat is then stored on your body and around your liver. You see, your liver creates fat when fructose is pumped into the liver. Your liver can't get rid of the fat quick enough, so it just stores it. The process of sugars being turned into fat in the liver is called lipogenesis. To put it in simple terms, you eat sugar, your liver creates fat.

How do I know if I have NAFLD (Non-Alcoholic Fatty Liver Disease)?Blood tests and an ultrasound are some of the sure-fire ways of telling if you have fatty liver disease. The other way to tell is this; do you eat sugar, fat, carbs, drink soda, eat junk food all day, and have a bit of a belly? You most likely have it if you answered yes to these. If you do have NAFLD then you are at risk for your liver to shut down and your body will shut down as well. You will find that your body will just stop functioning unless you do something. Let's dive into what you can do to save your own life or at least give yourself a fighting chance.

1. Consult Your Doctor
If you answered yes to consuming large amounts of sugar, flour and carbs and you have a belly, then you need to consult your doctor and ask him or her about fatty liver disease. Because NAFLD is in relation to diabetes, you are definitely going to want to get more information as to if you have it and what it is.

2. Eliminate the Sugar
Sugar has absolutely no nutritional value for you. It is just plain bad. Fatty liver disease and cancer is fed by sugar. We eat and drink so much sugar that we should be always be in a hyper and sugar mode. By eliminating the sugar consumption you can work on flushing out the garbage that is stuck in your liver and around it as well.

3. Cut the Carbs
Carbs are also made into sugar that is made into fat and that makes your liver fatty. Cutting the breads and pastas is really helpful when cutting fat and beating fatty liver disease. Carbs are the building blocks and are fuel for your brain in order to operate. The problem is that we over-indulge ourselves and eat WAY too much in the way of carbs.

4. Burn More Fat
Get off of your butt and go and exercise! When your body gets to the point of constant muscle atrophy, you will find that your body will need all of the junk food just to get going. Burn more fat to give yourself a chance to burn the fat off of your liver. You can still save your liver, but it will be hard to do.

I hope that you the reader have found this blog post very eye-opening and informative. You really need to take this seriously and make an effort to change or else you will find yourself in an early grave. Men and women alike eat and drink some of the worst things for your and we are obese. Weight loss and losing that fat will cut down on your chances of having NAFLD Non-Alcoholic Fatty Liver Disease. Go and live! Please share this blog post with family friends and follow our blog as we get going!

~Obesity Overload

How Do You Break the Soda Addiction?

Have you ever just had a huge drink of fizzy, sugary, syrupy soda and it burns the back of your throat...and then you feel it in your stomach  that is hanging over your pants? Have you ever been in that predicament? If you have, you definitely know what it feels like to feel uncomfortably bloated, have your stomach churning and sloshing, have a big soda gut hanging over your pants, and just feel bad. If you are like me, you have felt some of these things. I had to do something. If I didn't I knew I would have a soda gut for a long time to come. I was in deep trouble. If you are too, then join me to break your soda addiction as I have broken mine!

1. Perspective
You have to look at soda as poison. Change your perspective. Did you know that sodas have several different chemicals in them that are used for cleaning, de-oxidizing, that there is enough syrup to choke a horse, sugar enough to send your body into shock, and enough acid to acid wash your favorite pair of jeans? Soda is just a poison that is putting so many toxins into your body.

2. Alternatives
Drink alternatives like there is no tomorrow! The only two alternatives that I have found for soda is iced tea lemonade and water. Drinking these two instead of soda will cut your gut and send your body into weight loss overdrive. These alternatives are life savers when it comes to craving soda and something sugary. If you learn to drink water you will find that it really is quite delicious and is phenomenal for you!

3. 19 Days
It takes someone 19 times of not doing it to break a habit. If you can last 19 days with me, I will promise you that you will break your soda habit and your body will detoxify itself to be able to function at a higher level. Your weight loss will be boosted and your body will feel completely different than it did when you were drinking soda. This one is probably the hardest to execute, but its the most rewarding!

I hope that you have enjoyed this blog post. All you have to do to break the habit of drinking soda like water is to follow this really simple guideline. Your body will be rejoicing because you have stopped drinking soda. Believe me when I say that it was no easy task to stop drinking soda. It is literally everywhere and it is pretty inescapable. Sugar is in everything, including soda.

EXTRA (READ THIS IF NOTHING ELSE!)
Try an experiment with me. Pour a glass of soda that you have sitting at home, or buy a cup of soda from McDonald's for a dollar. Next put that cup or glass of soda outside in the heat for a few days. Cover it up or leave the lid on it. After a few days go back to the undisturbed cup or glass of soda and it will virtually be a cup of syrup or really close to it. That is what you're putting in your body! It will be easy to cut soda now!

~Obesity Overload

5 Motivational Tips to Crush Your Weight Loss!

Have you ever just felt like your are frazzled, or like you don't know what to do? You feel like there should be a magical feeling because of the topic of weight loss, but it's just not there. Have you ever lacked the drive or motivation to go work out, eat better, and do those things for proper and quick weight loss? If you answered yes to any of these questions or you just need some motivation, then look no further than here! We will give you 5 motivational tips to help you crush your weight loss!


1. Don't Give Up!
"It's hard to beat a person that never gives up!" Babe Ruth
If you have ever wanted to give up before in your life, then you know what its like to be in the seat of a failure or things being hard. Babe Ruth had a lot of success, but with that success came a lot of failure in order to get to the point of being one of the best players in baseball history. When you feel down and like you want to give up, remember who ever remembers the people that give up. No one ever does. Obesity and your weight loss can't win if you don't give up!


2. Fail Forward
"I've failed over and over and over again in my life...that's why I succeed!" Michael Jordan
Michael Jordan said that he has failed over and over and over again and that, that is the reason for his success. You see, if you fail and learn something from your failure, you fail forward. You apply to your life what you've learned and the same goes for weight loss. Find what doesn't work and find the one way that does. Don't stop until you perfect that one thing that works!


3. Stop Complaining
"Success trains, failure complains!"
Success trains and failure complains. If you want to succeed in your weight loss, stop complaining about how you look, how you want to look, or how someone else looks better than you. Go and train yourself instead, and you can reach those goals of looking better than those complaints that you would have otherwise had. Get going and stop complaining.


4. Act Like a Champion
"PrACTice like a champion."
Practice like a champion! If you want to be a champion of weight loss and you want that body that you have been dreaming of forever, then start acting and practicing to be like that body. Practice and practice some more, those things that get to your weight loss goals. Act like you have things together. I found that when i lost a lot of weight, I didn't take it seriously and I ended up gaining weight back because I didn't see myself as a skinnier person. Mindset is everything!


5. Be Consistent
"Success isn't always about greatness; its about consistency. Consistent hard work gains success, greatness will come." Dwayne "The Rock" Johnson
Being successful isn't about sheer greatness, its about finding that one thing that works. Then, once you have done that, just perfect that and be consistent. If you consistently put out hard work, success will come naturally. If you are sporadic in your training and weight loss, then your success will be sporadic. Be consistent and your success will be consistent.


We hope that you have enjoyed these tips and have gained some motivation to crush your weight loss and ultimately beat obesity! You can do it. The main thing is to find that one thing that does work and then pursue that with everything that's in you. I find in my own life that if I find something small that works, I then compound that one thing, perfect it, and in no time flat, I find that transfer into success. Those that have done great things and have been successful, especially at weight loss, have implemented these tips. Greatness follows those people that get up and get going on their weight loss!

~Obesity Overload

3 Foods that Slow Down Weight Loss!

If you are like me, you realize that there are some things that just aren't worth eating for your weight loss, even if they are good. We will discuss those foods and I will teach you all how to choose which foods are foods that you are not going to want to eat if you want to lose weight. These foods are foods that are going to want to be avoided. They will slow down your weight loss and may cripple you. Let's dive into these foods that will slow down your weight loss and gain some great information to help you explode into your weight loss!


1. Fruits
Sugary fruits can prove to be even more detrimental to weight loss than beneficial. Fruits are packed with sugar that is what we would call glucose. The glucose is then put into the bloodstream and is converted into fat. Stick with eating fruits like apples, bananas, and other lower sugar fruits. Fruit juice is a weight loss killer that will slow it down and will bring it to a halt. Fruit juice is just as bad as soda. Stick with your vegetables and good fruits and good old-fashioned water.


2. Cereal
There are a lot of different point-of-views that people have about cereal and whole grains. The way I see it is, eating fat doesn't make you fat. If whole grains are fattier grains than crushed grains or processed grains, it would prove to be healthier for your body. That's not the problem with cereal that we will discuss. The problem is that there is so much sugar in cereal nowadays that you have to eat cereal that is like dried cardboard in order to get any nutritional value. I would suggest eating a granola bar that has sugar and tastes sweet, but find one that has honey so that the sugar is more natural.


3. Processed
Processed foods are always going to be bad for you and are always going to slow down your weight loss. Processed foods are WAY too salty and have WAY too much sugar in them. Anything that is made in a tube and that is processed needs to be avoided. Processed foods are classified as foods that are the cheapest food in any grocery store, mainly because they have the least nutritional value for your body and weight loss.


Takeaway
There is a definite takeaway that I want men and women to understand. Not all foods are created equal! A bowl of cherries is not as good for you as an apple, candy-like cereal is not as good for you as toasted oats, and processed food is not as good for you as organic or non-processed food. This is a great tool to use if you want your weight loss to take off. If the food that you're trying to eat has the same calories, sugar, fat and salt as bad foods, then don't eat it! Bad food is poison! You can't put poison in your body. Give us your questions or comments below, we encourage interaction!

Go and kill that obesity and boost your weight loss with avoiding these three foods!

~Obesity Overload

ETL Diet Re-vamped!

Have you ever thought about the diet that you execute every day. Diet does not necessarily mean, "weight loss" automatically. Have you ever heard of the phrase, "So-and-so's diet needs a healthy dose of whatever?" There are healthy diets and there are unhealthy diets. I would like to teach you guys and gals about a diet that is revolutionizing the way you will think about diets. WHY??? Because it is way different than the rest of the diets on the market today.

So, I was sitting down and thinking one day. I was thinking about what all the diets have in common. All of the diets have one thing in common, it is that diets are normally keeping track of calories or keeping track of stuff. It is a pain to keep track of stuff and I was sick of it. There is a benefit to keeping track of stuff, but I felt that keeping track of stuff was pointless and a waste of time and energy. I have come up with a diet that only keeps track of what you eat, not the calories, not the fat, just the substance of what you eat. There is no writing down anything, just thinking and a little bit of common sense. We want to see and realize what it is that we are eating. Let's get started!

ETL Diet
The ETL Diet stands for the Easier Than Life Diet. This diet is easier than life, quite literally! The thing that makes it easy is that anyone can do it and it is completely re-writing the diet and weight loss industry as we speak. The thing that the weight loss industry doesn't want you to know is that you actually have a good chance of GAINING weight on their diet program rather than LOSING weight. Why is that? It is for the sheer fact that people don't want to keep track of EVERYTHING they eat, why they eat it and when they eat it. They don't want to do the point trackers, journals, shakes, jump through the hoops and other malarkey, tricks, and shenanigans to try to lose a small amount of weight. It is very expensive and time consuming to lose weight. Not on the ETL diet!


1. What Goes in Must Come Out
What goes in must come out. When you eat junk food, you are going to find that you don't feel good. Why do you think you feel bad when you eat McDonalds or other fast foods? It is because you eat GMO foods and straight hormones and chemicals. FAST FOOD COMPANIES DON'T WANT YOU TO DO RESEARCH TO SEE HOW BAD THEIR FOOD IS!!! They would go out of business if everyone knew how bad their food REALLY was.

On the flip side of the coin, when you eat what is good for you, then you will feel better and feel good. Your body will naturally feel better when you begin to eat better. When you eat fruits and vegetables, your body consumes what we would like to call, "healthy fuels." These healthy fuels convert to feeling better. Fresh fruits and vegetables have myriads of good vitamins and minerals in them. I also find that if you can add a supplement such as omega 3 fish oils, vitamin C, or gingko biloba, or panax ginseng, you can help add energy and efficiency to your body and can help you feel better. (Always consult your doctor before adding supplements to your diet!)


2. Watch What You Eat
All you have to watch with the ETL Diet is what you eat. As with the first point, all you have to do is eat better. If what you are planning on eating is not good for you, then you don't eat it. There is no keeping track of calories, carbs, or little meaningless things like that. All you have to do is make common sense decisions on eating good food, such as fruits, vegetables, grains, and stay away from sugar, candy, and soda. It is that easy!
Good food (fruits and vegetables) + Common Sense (thinking about what is good for you) = something you should eat

So many times we eat whatever tastes good to us, and our body naturally craves what is bad. The reason being is that our bodies have grown accustomed to eating the junk and that's what it accepts as good food or food that it wants to eat. Don't follow your tongue! Your tongue doesn't have the brains to know that food is bad for you. You have to use your brain and think about what is good and bad.


3. Think DifferentlyThere is a powerful tool that my pediatrician told me to use and he would suggest you using it as well. There is power in thinking differently. "Think of bad food as poison. This will allow your body to see bad food and the effects that it has on your body better," is what he told me. Think of bad food and drink as poison! If you know that it is going to be toxic to your body, then don't even put it in your body!


4. Exercise 
Exercising with the ETL Diet is this easy. All you have to do is exercise for 5 days a week at an 1 hour a day. With this diet you do cardio exercises, aerobics, weight lifting, martial arts, or bodybuilding. You may choose from these choices. Running falls under aerobics and is considered the best by most beginning dieters. Running at 4+ MPH is the best to start with. 5 days of exercise a week for 1 hour a day is easy. You get two days off and it makes it Easier Than Life. If you want to exercise for more hours on one of the days to compensate for other days in the week, you can do that too.

For those that want a challenge, there are FREE workouts that you can get on your phone or print out and do that normally don't require any equipment! CLICK HERE to take a look at the completely free workouts. No matter what your body type and age, there is a workout on here that will help you lose weight. The HIIT or High Intensity Interval Training workouts will burn the most fat!


5. Share It With Friends
We are trying to go viral and we may write a book laying out our diet if we can get enough people to get on board. I have the book written but we need help in getting the word out there! I have lost weight in doing this. I went from 225 LB. to 180 LB. in a few short months. It was that easy. There was no hassles of starving, no keeping track of stuff, no nothing. I know what it is like to do the point trackers, the shakes, the junk and spending too much money and time on it. All you have to do is think about what you eat, exercise, and live your life!

We have come to the the midway point in the year and I want to encourage you to keep your New Year's resolutions! I urge you to keep going and lose that weight. As we are trying to finish up May, I am challenging you guys and gals to beat those fitness, weight loss, weight lifting, and bodybuilding goals to get to that beach body you deserve! You can do it!

~Obesity Overload

Cheap and Effective Weight Loss Bombshell!

Millions and billions of people have all taken drugs and enhancers in order to help them with their weight loss. You may be one of them! While certain drugs are not necessarily bad, there are some that do not cope well with your body. Many of these are drugs that increase blood flow, decrease appetite, speed up metabolism, and some of these make for a more exciting love life. While these are good things to aim to boost and alleviate, there are side affects that make these drugs unworthy of taking and negate the good affects.

There is one that is the bombshell mother-lode of weight loss that does all of these, but it takes on a completely different point of view. This is a legal, over-the-counter wallop of a pill that will enhance your life in all areas and allow you to reach more of your goals with a heck of a lot more energy than your normally would have had. You will have to read on to find out this wonderful weight loss bombshell. We do promise that you will enjoy this bombshell and both men and women alike can take it without messing up any chemical functions.

Energy

The mystery miracle drug that we talk of will only make things better for you as it takes on a rare task of inputting more oxygen to your body at a rapid pace. Nitrogen oxide is a supplement and can be found in several other collective supplements. Nitrogen oxide gives you a colossal benefit to your weight loss as it opens up your veins and allows your blood to carry more oxygen to your body parts, and that in turn helps your body function at a more optimal rate that leaves your body needing less food. Energy will be pouring out of you in abundance when you take the drug that we are still keeping under our hat!


Blood Sugar Decrease

The weight loss bombshell has also been known to decrease blood sugar. For people suffering with high amounts of glycogen, we find that the body has the propensity to store the fat and burn the glycogen. Glycogen is a supplement that is found in your body as the storage for energy that your body burns. Fat is also a body energy that can be burned. If you have too many carbs, then the body burns the glycogen that your body produces. The unstated drug can and does lower blood sugar levels in the body.


Reduces Body Fatigue

The drug does wonders to reduce body fatigue in body men and women due to heavy workloads, athletic stress, and just everyday tasks that seem to bother the majority of us! How would you like to have most if not all of your body fatigue reduced to almost nothing or really nothing at all? Who wouldn't want to feel better about themselves and their body? Do you have a task that just wears you down? With this drug, you can go and go and go, like the Energizer bunny (we all know the commercials) and it really makes it quite convenient when it comes to working hard! What could this drug be?


Aphrodisiac

The what?!? An aphrodisiac is a stimulant of the intimate kind and in the way of the love life. This drug will also help with how you make love and will give you more energy and stimulation as you may find this a great addition. Its like a natural stimulant that really gives you a boost in the reproductive department. This may be the giddy-yup you need to get up and go! We are still going to keep this drug under lock and key. We have one more section and then we will reveal it.


Other Benefits

There are several other benefits that this drug has that we wish we could mention, but seeing as we have such a short time, we thought that we would mention them, but keep it to a brief summary of other benefits. These other benefits include: lowering blood pressure, increase in memory and attentiveness, decrease in stress, aids in better digestion, eliminates alcohol in your body quicker, helps in body detoxification, decreases chances for cancer or other diseases, improves reflexes and body endurance...just to name a few!

REVEAL
So, here it is, the moment of truth, the gusto, the big kahuna, the best drug that will do all of these things, but is not devoid of some side effects is the drug, and it is panax ginseng! Panax ginseng, that is in origin to the area of the orient is a root that is grown for a good chunk of time. It takes eight years to mature and to gain the elements that are essential to the overall quality of the panax ginseng.

Start Your Weight Loss Fresh for New Years

It's been said many times that we are going to set New Year's resolutions to lose weight, lose the muffin top, lose the extra weight, stop eating so much, and on and on and on. Little do we know that we fail to take into account the lack of control, discipline, knowledge, and strength to keep going in our weight loss, even after the first few days or weeks of our year. Start your year off fresh. Here are 3 powerful steps to solidifying weight loss for the beginner, the intermediate and the pro.

1. Knowledge
The first step to solidifying your weight loss is to gain the knowledge about what type of weight loss you are going to try to accomplish. You may be a pro at losing weight (have lost weight and know the general gist of things), or you may be a complete and utter beginner. Either way, you have to know your enemy to defeat your enemy. As the years go by things change; something that may have worked last year might not work this year. Get the 411 on the weight loss program of your choice!

2. Strategy
Along with the first step comes the second step, and the second step is to know the strategy for the previously gained knowledge. You have to know what you're going to be doing (knowledge), and you have to know the strategy (plans and means to carry out the prescribed knowledge), and you come out on the other side with the correct formula to then commence and be successful in solidifying your weight loss.

3. Execution
The last key and part to solidifying your weight loss is the execution. In order to solidify the overall weight loss you have to gain the knowledge of the weight loss program, make a strategy or study strategies to get you to the end result, and last but not least, you then execute that strategy. By executing the above strategy that was made doable by the knowledge about what you're doing, you find yourself solidifying your weight loss and succeeding in your weight loss!

You will find these to be 3 of the most powerful weight loss tips you will ever read about in your life! They are simple, to the point, and are very easy to implement in your own life. If you want to solidify your weight loss in the coming New Year, follow these simple steps to the weight loss that will change your life forever! Let 2016 be the New Year where your resolutions are absolutely and chaotically obliterated! Go and get it!!!

Happy New Year!

~Obesity Overload

Three Tantalizing Thanksgiving Trimmings

Have you ever wondered, "How can I cut back on my Thanksgiving meal that I'm serving my family without cutting the flavor out?" I am here to tell you that we are going to have three fresh ways to cut back on your Thanksgiving meal without cutting the flavors out of your good tasting meal. Millions of people will eat a Thanksgiving meal this holiday season and we want you to enjoy bit of it without cutting on the deliciousness that is the famed best meal of the year! Let's take a look!

1. No Salt Butter
What with all of the salt on the turkey, in the dressing, and on the rolls, you will find yourself wanting to drink more and more. The more you drink the more bloated you will feel. I have done this all too often as salt is the culprit for more liquid consumption and retention. Cut back on the salt in the butter that you use to cook and butter your rolls with. This will help you lose weight and feel skinny!

2. New Recipes
Sometimes you just need to get some new recipes. If you have traditions that are in your family, you are just like my family. We make the same exact thing every year and we end up feeling so bad afterward because we don't change the recipe. Do something about that by changing the recipes to the classics to healthier recipes. Pinterest is a great place for recipes. Try something new or do something a different way that will make a difference in your weight loss.

3. Cut Sugar
Cutting down on the sugar by using half the sugar in pies, drinking a sparkling juice instead of soda, and sticking to yams without marshmallows are just a few of the ways that you can cut down on sugar. Cutting the sugar will help your body to digest easier and the sugar will not be stored as fat. I know that each of us likes something sweet to eat during the holidays, but if you can refrain from the sugar, you can save your diet and weight loss!

I am so glad that you have stopped by once again to Obesity Overload! We have enjoyed giving you three tantalizing Thanksgiving trimmings that will help you lose weight despite the Thanksgiving and holiday season. I hope that you guys and gals are doing good after not having written for a long time on this blog. I would like to pick it back up and give you guys and gals some good tips, tricks, and ways to lose more weight than you ever have before. Share our post! Be safe this holiday season! No drinking and driving.

~Obesity Overload

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~Obesity Overload

Can I Eat What I Want on Vacation and Still Lose Weight?

Isn't it a good question? Haven't you often wondered the same thing? Who wouldn't want to lose weight while still eating what they want on vacation only to lose weight? The truth is that we may have to slightly modify our diets or habits on vacation. I will give you some tips that will help you to eat what you want to while still losing some weight during your summer vacations. Let's get started today!

1. Limit Alcohol
The first tip that I have may only apply to select people, but it is a big trap for a good number of people. When we go on vacation we grab a beer, a shandy, or another mixed drink and we sit by the pool. We drink a drink or two at dinner and with the drinks previously in the day, we find ourselves splurging on calories and sugar. By limiting alcohol to one drink a day, you will save calories!

2. Limit Dessert 
Another calorie hole that we find that sinks us with our daily calories is the desserts that hotels or restaurants indulge us in. Desserts are high in sugar, fat, and calories. This tip applies to more of us because more people take part in a dessert of some kind after a meal or just for the fun of it. If we limit desserts that we eat, we can expect to cut calories and make it easier for our bodies to burn fat!

OUR WEIGHT LOSS E-BOOK IS OUT! CLICK HERE TO GET IT!

3. Smaller, Slower Bites
We as people that are overweight tend to eat big bites and we chew really fast. The next thing we know we have eaten a truckload of food, especially when we are on vacation. Vacation is where we don't care as much. By taking smaller, slower bites and making each one deliberate we will find our brains actually seeing what we are eating and it will trick our brains into thinking that we are full.

4. Don't Just Sit There!

I know that vacations are meant to be times where we just sit and relax, but there has to be some time to workout or get up and do some activities. If you can manage a few moderate activities that will burn some fat while you're on vacation it will help you lose weight and keep it off while allowing you to eat what you want. Don't just sit there, get up!

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5. Pack Good Snacks
Some of you just gave out a big sigh because you knew that this tip was coming eventually. Packing good snacks that you can eat instead of getting all of the junk food that everyone tries to feed you will be calorie saving and you will be able to lose weight because your not pigging out. Fruits and dried fruit and nuts are great choices for good snacks. Leave the chips and soda behind to lose weight!

6. Plan Activities Within Walking Distance
If you can plan activities to do within walking distance, I would suggest doing that and walking to where you need to go. You will save money on gas, you will burn off calories and weight, and you will feel good during your vacation. I've done this before and its not the most comfortable or relaxing way to vacation, but it will keep you in shape, get you in shape, or give you a good workout.

7. Focus on What You're Doing
Giving greater focus to what you're doing when you eat, what you eat, when you eat, and how and what you do to exercise or workout will give you a psychological edge that not many people have when their on vacation. This really is a common sense tip. Pay attention to what you're doing! Don't be stupid and think, "I'm on vacation, I'm going to do what I want!" Focus and lose weight!

LIKE READING? NEED TO LOSE WEIGHT? CLICK HERE FOR OUR E-BOOK!

If you implement these 7 tips for eating what you want and losing weight on vacation, you can indeed lose weight while you're on vacation. Not all of these tips are necessarily new. They will certainly help you to lose weight while you are on vacation. I have seen these tips work. I can guarantee that if nothing else you will give yourself a greater chance to lose weight by following these tips.

~Obesity Overload