Capsaicin, Weight Loss WONDER?

Have you ever eaten something spicy and then had heartburn afterwards? This is because the capsaicin that is found in peppers helps boost metabolism, curbs appetite and help your body burn fat. Recently I have found a combination that is a weight loss WONDER combination and you aren’t going to believe what the combination is! Turn the heat up on capsaicin and let’s get cooking! 

1. Capsaicin 

Capsaicin is the first part of the combination in this weight loss wonder. Capsaicin is in varying amounts in peppers that you can eat. Generally the more capsaicin, the spicier a peppery food is. Capsaicin helps reduce the intake of calories by speeding up the transport of food. We have two kinds of fat cells in our body, white fat that your body stores for another day to keep from starving and brown fat that the body uses as energy. Capsaicin helps the white fat act like brown fat in the body. 

2. Yogurt 

I have been eating yogurt by the large tub in conjunction with Tabasco green hot sauce in my mashed potatoes. The yogurt has billions of good probiotics that promote good gut and stomach health. If you get Greek yogurt it’s all the better on the diet. While I definitely don’t eat the Tabasco green hot sauce and yogurt together, I eat them in the same day. My body has felt more energetic and I have kept losing weight and maintaining the weight loss. 

3. How much capsaicin should I eat? 

I splash my green Tabasco hot sauce quite a few times in my two-three cups of mashed potatoes. 2.6 mg of capsaicin every 36-144 hours can help you CURB THE WEIGHT LOSS PLATEAU. I use about 1/4 of the bottle of Tabasco in my potatoes every day and it has been greatly boosting my weight loss naturally. 

4. How much yogurt should I eat? 

This one is personal preference although I shoot for around 1-3 cups of yogurt in a day. I eat the smooth strawberry Yoplait yogurt for a dessert and it’s addictive in flavor. Greek yogurt is a great lower sugar alternative for dieting and weight loss. Yogurt probiotic is great for gut biome support. 

I do hope that you have learned something about weight loss and a food combination that you can embrace and use in your own life. Peppers that have capsaicin and yogurt that has probiotics can and do boost weight loss. Plateaus will be a thing of the past if you use this combination in your own life. Get to eating that spicy food and you will build a spicy tolerance and you will have no regrets! 

(I am not a licensed doctor and all liability rests on the reader’s shoulders to research. Please research and talk to your doctor about the benefits of capsaicin!) 

~ObesityOverload

4 Tips to Getting Rid of Cellulite, the Un-fabulous Flab

Are you someone that has been plagued by cellulite? That extra skin that hangs from those parts of our body that consume the most fat, and we often find that its the hardest of the fat to get rid of. Depending on how much you have it can take a few months to years to get rid of it fully. Not to worry though because we have come up with some ways to get rid of that un-fabulous flab that we love to call cellulite. Get rid of the unattractive, jelly-like, squishy, and un-pleasurable flabby fat today!

1. Dry Skin Scrub
We have all heard that we loose dead skin cells as a natural phenomenon that happens to us throughout our days, but what if I told you that using a medium bristled brush as a dry scrub would remove cellulite and open up your pores? You can do it a few minutes a day before your shower and it doesn't bother your skin too much. Make sure that your brush is thick enough to scrub, but not so thick that you start to bleed from the scrubbing.

2. Coffee Scrub
After you use your dry skin scrub with the brush, put on a coat of a little bit of water mixed in with coffee grounds on the part that you scrubbed. This will rejuvenate your skin and make it feel invigorated. We all know the wake up that coffee gives you in the morning. Now you can use it to jump start the cellulite burning away process. These two combined give your cellulite ridden parts a good zapping. Feel the burn!

ARE YOU UNHAPPY WITH YOUR CELLULITE? CLICK HERE!

 3. Peppers

Mucho en fuego! Peppers are known to have ingredients and aspects to them that boost weight loss. They literally will melt fat right off of your body. Cellulite will not stand a chance when the acid from the peppers and the heat hits your body. You will see the cellulite shrink down by adding peppers to your meals. Jazz up your taste buds, and give your legs something to dance about!

4. Hydration

How much water do you drink in a day? 6 ounces? 8 ounces? 2 liters? If you are like me, then you don't drink nearly enough water. You feel like you are thirsty, but you go for the caffeinated products. By drinking sodas and sugary drinks, you deplete your body of water and put more fat on. If you want to burn cellulite, drink enough water in a day and you will flush your skin of harmful toxins. Hydration in key to you getting rid of cellulite!

I hope that you guys and gals have enjoyed my blog post about cellulite and what to do with the un-fabulous flab. Weight loss and losing weight definitely helps. If you would like more help, click on the link below to get more help. These tips and tricks should get you off on a good start, but if you want to get rid of cellulite permanently, then click on the link and get the help that you so deserve. Don't we all deserve the beach body, with clear skin, and great toned and defined muscle?

CLICK HERE TO GET RID OF CELLULITE NOW!

~Obesity Overload