Bodyweight Workout...Best Weight Loss

Its been said before, "You have to have a gym membership to lose weight." I would say that, that is a lie. The very best weight loss that you can have is from bodyweight workouts. I really want to discuss a few points that support this because people always think that you have to spend hundreds and thousands of dollars to lose weight. I have personally gone through doing bodyweight workouts and I have lost 45 pounds and kept it off really well. The slower you lose your weight and the better you lose your weight the longer you will keep it off. Let's get started!

1. Slow Burn
When you utilize the bodyweight workout you will find that it is a slower burn, but it will be a good burn. It feels different when you're doing bodyweight workouts because you don't expect it to do that much of a workout. The slow burn will allow your body to get used to and acclimate to you losing weight and enjoying the beautiful results. Bodyweight workouts allow you to lose weight in body fat and sculpt a great looking body.

2. Low Investment
You will find that you don't have to invest a whole lot of money when you do bodyweight workouts. All you have to invest is time and you have to be disciplined to do it. You can utilize the fact that you will be working out with your body and no equipment. All you need is about 10 square feet of space, some water to rehydrate, and the will to keep going.

3. Heavier Workout
I find that bodyweight workouts are harder than the normal workouts with equipment in a gym because the machines take the resistance away from your body. Bodyweight utilizes more resistance and more muscles are used when there is more resistance. You will feel more tired and get a good burn going when you do bodyweight workouts. The superhero workouts that I have shared on here are great because you will be able to use superhero chiseled muscles after a few months of doing bodyweight workouts.

I would like to invite you to look at the superhero workouts on our blog and use them. We are all for using gym memberships for what they are supposed to be used for, but I like using your body and saving money. The muscle that you will be getting from the bodyweight workouts will be more endurance muscle, but can give you a chance to work off of them and get superhero-like muscle in a few short months. Check out the blog posts below on superhero workouts!

~Obesity Overload

https://obesityoverload.blogspot.com/2017/09/the-truth-about-superheroes-and-weight.html

https://obesityoverload.blogspot.com/2015/12/star-wars-workout-may-awakened-force-be.html#.WbW04bKGN1s

https://obesityoverload.blogspot.com/2014/07/thor-workoutstrength-of-asgard-warrior.html#.WbW1OrKGN1s

https://obesityoverload.blogspot.com/2014/06/the-batman-workout1-batty-workout.html#.WbW1W7KGN1s

The Batman Workout...1 Batty Workout

A lot of us have seen the Batman series and think of him as a hero that has been under rated because he doesn't have a super power. Batman has a great physical body that we all wish we had. We really don't give these super heroes credit for being ripped, strong, and able to save a lot of people. He was Gotham's savior and enemy at the same time. His workout is a very impressively exhausting workout that will leave you healing your strained and worked muscles for days. If you want a good ab workout that will rip your abs, take a look!

1. Muscle Groups Worked
Let's be honest, to lose weight you have to build some serious muscle to burn some fat. The Batman workout utilizes all muscle groups and tends to not leave any out of the mix. It is a leg heavy, ab heavy workout that will leave your legs and abs torched. My shoulders were even feeling like they were extremely sore. Get ready to work out all of your muscle groups and really get some bat-like muscle.

2. Fat Burn
The fat burn aspect of the Batman workout is something to be desired because it is mostly a workout that builds muscle. the exercises are built to build your abs and get the ball rolling towards the fat burn. Don't get me wrong, there is fat being burned here. There is fat burned with any and every workout, but some have more fat burned than others.

3. Variety of Exercises
This workout tends to be on the more interesting side of things because of how many exercises there are. There are 9 exercises altogether to help work your major muscle groups beyond what you thought you would get from a workout. The Batman workout doesn't just focus on crunches and push-ups. There are exercises that utilize the push-up, plank, crunches, and leg raises until absolute failure. Below is picture of the workout to get you guys going on losing that weight and doing the workout! Click on the picture to make it bigger!

So, now that we have analyzed and looked at the Batman workout, get out there and get going to build the muscle that will, in turn burn the fat. I hope that all of your fat loss programs are going well and I wish you all the best. We all want to look like Batman with those layers of muscle that are like body armor that will give you one great, batty body that you can fight crime with! Enjoy this batty workout...The Batman Workout!

~Obesity Overload