5 Motivational Tips to Crush Your Weight Loss!

Have you ever just felt like your are frazzled, or like you don't know what to do? You feel like there should be a magical feeling because of the topic of weight loss, but it's just not there. Have you ever lacked the drive or motivation to go work out, eat better, and do those things for proper and quick weight loss? If you answered yes to any of these questions or you just need some motivation, then look no further than here! We will give you 5 motivational tips to help you crush your weight loss!


1. Don't Give Up!
"It's hard to beat a person that never gives up!" Babe Ruth
If you have ever wanted to give up before in your life, then you know what its like to be in the seat of a failure or things being hard. Babe Ruth had a lot of success, but with that success came a lot of failure in order to get to the point of being one of the best players in baseball history. When you feel down and like you want to give up, remember who ever remembers the people that give up. No one ever does. Obesity and your weight loss can't win if you don't give up!


2. Fail Forward
"I've failed over and over and over again in my life...that's why I succeed!" Michael Jordan
Michael Jordan said that he has failed over and over and over again and that, that is the reason for his success. You see, if you fail and learn something from your failure, you fail forward. You apply to your life what you've learned and the same goes for weight loss. Find what doesn't work and find the one way that does. Don't stop until you perfect that one thing that works!


3. Stop Complaining
"Success trains, failure complains!"
Success trains and failure complains. If you want to succeed in your weight loss, stop complaining about how you look, how you want to look, or how someone else looks better than you. Go and train yourself instead, and you can reach those goals of looking better than those complaints that you would have otherwise had. Get going and stop complaining.


4. Act Like a Champion
"PrACTice like a champion."
Practice like a champion! If you want to be a champion of weight loss and you want that body that you have been dreaming of forever, then start acting and practicing to be like that body. Practice and practice some more, those things that get to your weight loss goals. Act like you have things together. I found that when i lost a lot of weight, I didn't take it seriously and I ended up gaining weight back because I didn't see myself as a skinnier person. Mindset is everything!


5. Be Consistent
"Success isn't always about greatness; its about consistency. Consistent hard work gains success, greatness will come." Dwayne "The Rock" Johnson
Being successful isn't about sheer greatness, its about finding that one thing that works. Then, once you have done that, just perfect that and be consistent. If you consistently put out hard work, success will come naturally. If you are sporadic in your training and weight loss, then your success will be sporadic. Be consistent and your success will be consistent.


We hope that you have enjoyed these tips and have gained some motivation to crush your weight loss and ultimately beat obesity! You can do it. The main thing is to find that one thing that does work and then pursue that with everything that's in you. I find in my own life that if I find something small that works, I then compound that one thing, perfect it, and in no time flat, I find that transfer into success. Those that have done great things and have been successful, especially at weight loss, have implemented these tips. Greatness follows those people that get up and get going on their weight loss!

~Obesity Overload

1 Powerful Weight Loss Trick

So many people have to work really hard with their weight loss and with getting rid of obesity. I find it hard to lose weight, especially when I love eating. I am doing weightlifting though, so I am gaining a lot of muscle weight. You have people that do Weight Watchers, Jenny Craig, or do workout programs like Insanity or Zumba. You spend a lot of energy going has hard as you can until you can't go anymore. I have 1 powerful weight loss trick to share with you guys and gals that will push your weight loss into high gear and you will see the results that you immensely want to see!



The 1 powerful weight loss trick I want to share with you is the power of CONSISTENCY. My brother and I have been doing weight lifting and we are enjoying seeing the results and muscle even after working out for two weeks. The power trick in weightlifting that we will apply to weight loss is consistency. The problem that we have is that we like to go as hard as we can to get the most out of out weight loss or our weight lifting.

We all know the fact that trying to lose more than 3-4 pounds in a week is unsafe and it takes a lot of work. If we focus on losing 1-2 pounds a week on our weight loss, then we will see the results and it will propel us forward. Then we can up the ante to 2-3 pounds a week, and then maybe 3-4 pounds a week if we have accomplished that. For now let's work on becoming consistent with losing 1-2 pounds a week. There is power in doing one thing, perfecting it, and seeing the results. Millions of people go on a diet, do a workout program, or spend money that they don't have, all to fail in the end and become very discouraged.

Consistency has a brother and that is the concept of DETERMINATION. Consistency feeds off of determination. You must be determined to be consistent and be successful in your weight loss. In order for you to have determination you must be consistent. They feed off of one another like peanut butter and jelly. If you have both of these together, it makes for potency in your weight loss. You may be one of those people that has plenty of determination, but you blow your wad of energy in a couple of days instead of just have a determination to be consistent, even though it becomes tedious.

Apply this powerful, potent, and flamboyant trick to ignite your weight loss. It is all about being consistent with losing 1-2 pounds a week. Do not fear, consistency is here!