Drinking Soda Makes You So Blah...Kick the Habit NOW!

You didn't think your soda addiction was that terrible, yet then you discovered that each one of those additional calories could be the reason you're putting on weight. What's even more worse is that drinking soda expands your danger of diabetes, and it builds the midsection fat that can cause coronary illness and certain sorts of tumors, including stomach, pancreatic, and colon. Yowser! Lose weight and fat now to beat obesity.

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In case you're prepared to stop your soda addiction for good, I have mapped out a three-week intend to enable you to arrive. Here is a thought to get you motivated to stop. It's uncommon to discover one single dietary change that can affect your waistline as essentially as wiping out soda. That's on the grounds that a 12-ounce container of soda contains around 140 calories. On the off chance that somebody drinks two bottles of normal soda every day and does a change to seltzer or water, that individual will expend more than 102,200 less calories through the span of a year — that is the possibility to lose right around 30 pounds — with only one change.

Dumping soda isn't easy. Since it contains so much sugar, you need to break the sugar dependence that props you up back for additional soda and keeps you coming back for more. Here's the way to get out from under the addiction and get more advantageous in under three weeks.

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Do This Before Getting Started 

Take two or three days to recognize these three things:

-What you genuinely adore about pop

-When you normally appreciate it most

-Some unsweetened beverages that you truly appreciate

This is extremely vital. Do you drink soda as a stimulating beverage rather than espresso? Do you cherish how a sweet soda tastes rather than an exquisite dinner? Is everything about the fizzy air pockets? Completes an evening, soda brings you through the 3 p.m. droop? Making sense of this will enable you to discover sensible substitutions and sound options.

Week 1: Reduce Frequency 

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Weaning yourself off soda steadily may enable you to succeed. Begin by diminishing the quantity of servings you have every day. If you're an a few can-a-day soda consumer, bring that down to one can a day. In the event that you have one can a day, drink a can each other day. I recommend keeping a diary to screen how you're feeling, particularly on the off chance that you regularly drink a caffeine-containing pop. Cerebral pains are normal when decreasing caffeine utilization.

Week 2: Retrain Your Taste Buds 

In the second week, you'll be down to one serving for every day or each other day. Weaken that presenting with plain seltzer. This will influence you to feel like you're drinking soda however will help your taste buds adjust and figure out how to appreciate refreshments that aren't as sweet.

Week 3: Stop Drinking Soda 

Arrangement is key this week for your success. Stock your home and office with your most loved unsweetened beverages. In case you're somebody who more often than not appreciates a soda with your dinner, make certain your suppers contain a blend of sweet and appetizing flavors that will fulfill your want for differentiating flavors. For instance, top your serving of mixed greens with dried organic product or add diced cut apple to your turkey sandwich.

Here are some drink thoughts that aren't plain water. Regardless of whether you're searching for an air pocket fix or a remark your sweet tooth, these more beneficial decisions will help make the change far from soda additionally energizing:

-Infused water: Orange or grapefruit cuts in your water are invigorating, yet shouldn't something be said about strawberries and mint, or rosemary and lemon. Putting foods grown from the ground in your water will give you the flavor kick you crave.

-Seasoned seltzer water: My most loved brand is Polar on the grounds that they have the greatest assortment of flavors and as I would see it, the most grounded flavors."

-Kombucha: It's marginally carbonated on account of the aging procedure, so it will fulfill that bubbly desiring

-Club soda or plain seltzer with a sprinkle of 100 percent juice and a lemon or lime

-Frosted home grown tea: There are some fun, tasty natural teas available. Two of the sweetest (yet unsweetened) and most delicious teas I've found are Celestial Seasonings Zinger line of natural teas. Their Sangria Zinger (made frosted!) tastes simply like fruit punch.

-Espresso, dark, chai, or green tea: These are extraordinary in case you're feeling the loss of the caffeine kick from your soda!

I do hope that you can kick the soda habit and save yourself a world of hurt when it comes to losing weight. You can lose 30 pounds by not drinking soda. If you can kick the habit you can lose the weight, and that's a fact! Join us next time and please comment and share this post if you found it insightful. If you have other suggestions please comment, we would love to hear your opinion!

~Obesity Overload

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How Do You Break the Soda Addiction?

Have you ever just had a huge drink of fizzy, sugary, syrupy soda and it burns the back of your throat...and then you feel it in your stomach  that is hanging over your pants? Have you ever been in that predicament? If you have, you definitely know what it feels like to feel uncomfortably bloated, have your stomach churning and sloshing, have a big soda gut hanging over your pants, and just feel bad. If you are like me, you have felt some of these things. I had to do something. If I didn't I knew I would have a soda gut for a long time to come. I was in deep trouble. If you are too, then join me to break your soda addiction as I have broken mine!

1. Perspective
You have to look at soda as poison. Change your perspective. Did you know that sodas have several different chemicals in them that are used for cleaning, de-oxidizing, that there is enough syrup to choke a horse, sugar enough to send your body into shock, and enough acid to acid wash your favorite pair of jeans? Soda is just a poison that is putting so many toxins into your body.

2. Alternatives
Drink alternatives like there is no tomorrow! The only two alternatives that I have found for soda is iced tea lemonade and water. Drinking these two instead of soda will cut your gut and send your body into weight loss overdrive. These alternatives are life savers when it comes to craving soda and something sugary. If you learn to drink water you will find that it really is quite delicious and is phenomenal for you!

3. 19 Days
It takes someone 19 times of not doing it to break a habit. If you can last 19 days with me, I will promise you that you will break your soda habit and your body will detoxify itself to be able to function at a higher level. Your weight loss will be boosted and your body will feel completely different than it did when you were drinking soda. This one is probably the hardest to execute, but its the most rewarding!

I hope that you have enjoyed this blog post. All you have to do to break the habit of drinking soda like water is to follow this really simple guideline. Your body will be rejoicing because you have stopped drinking soda. Believe me when I say that it was no easy task to stop drinking soda. It is literally everywhere and it is pretty inescapable. Sugar is in everything, including soda.

EXTRA (READ THIS IF NOTHING ELSE!)
Try an experiment with me. Pour a glass of soda that you have sitting at home, or buy a cup of soda from McDonald's for a dollar. Next put that cup or glass of soda outside in the heat for a few days. Cover it up or leave the lid on it. After a few days go back to the undisturbed cup or glass of soda and it will virtually be a cup of syrup or really close to it. That is what you're putting in your body! It will be easy to cut soda now!

~Obesity Overload

1 Strange Addiction! Are You Addicted Too?

Raise your hand if you have ever eaten junk food. This can be any of the junk foods under the sun, whether it be soda, sugary drinks, chips, candy, cookies, any and everything. What is the point in me asking you this unimportant question? The point that I want you to see is that junk food is an addiction. The addiction is not necessarily WHAT you eat, its how much you eat and how often. If you struggle with this addiction feel free to reach out in the comment box and get some help from a non-judgmental group of people.

1. What We Eat
What we eat matters guys! You may not think that it does, but it does. The reason that junk food is an addiction is because we crave it and feed those cravings with junk food. Sometimes we can't stop eating. We shove food in like there is no tomorrow and we forget that what we are eating is horrible for us. So many times, the junk food companies and corporations get us to eat their food because it makes our mouth tingle or because it tastes good. Really, what we are doing is drinking the Koolaid.

2. When We Eat
When we eat and at what time of day is just as important as what we eat. When we eat late at night the food becomes fat almost immediately. When we eat in the morning, noontime, and early evening, it gives us time to digest. Depending on what we eat we find that it takes longer to digest. Having bed time snacks or midnight snacks is extremely detrimental to your weight loss and dieting because the food just sits in your stomach and rots for a long amount of time. Then it converts to fat!

3. How Much We Eat
This factor one of the biggest when it comes to junk food. Junk food doesn't satisfy as good and as quickly as food that is good for you. We eat gobs of junk food and it never hits bottom. This is a strange addiction that we all go through. Eat less of the good food instead of more of the junk. The junk food companies go through so much food because they realize that their foods are not satisfying and that you will have to buy more. The problem that we run into is that the 2 for 5 bags of chips are the worst thing that we could eat a super sized portions.

I probably sound like every other person that has told you that junk food is bad for you. The thing that will set me apart from these people is the thing that I will say next. You are killing yourself by eating junk food! Those junkies that do drugs are controlled by the drugs. The drugs consume them and force them to use the drugs until they die someday. You are on the path to destruction and you will die unless you change your way and quit the addiction. I care for my readers and the people of the world enough to tell you the truth about junk food. It's an epidemic and is an addiction.

I encourage you guys to own your addiction! Junk food is as addictive as drugs and alcohol. Stop the addiction and stop eating junk food. I believe in you guys! Lose that fat and continue your weight loss and your diet. There will be withdrawals, but power through and be victorious!

Check out our blog post on cravings to help you curb and destroy those cravings! CLICK HERE!

~Obesity Overload

Is Coffee Good for You? How the Beans Stack Up!

In this blog post, we are going to go over some facts about coffee, give you our honest opinion on if it's good or not, and give you some evidence to support our final opinion.
Let's get started!
Fact #1: New Yorkers drink 7 times more coffee than other cities in the United States.
Fact #2: Coffee beans, as you may not know, are in fact the pits in berries and are a fruit!
Fact #3: Coffee is psychoactive and can make you see things that aren't there if consume in higher quantities. I can also kill you.
Fact #4: Contrary to popular opinion, you can not sober up from drinking alcohol with caffeine.
Fact #5: The most expensive drink at Starbucks is $23.50 for 16 shots of espresso (1400 mg of caffeine)!

Coffee is said to help ward off depression, helps to lose weight, can reduce the risk of skin cancer, and can in fact get you through your day.
In our honest opinion of coffee, we came to the conclusion that a little bit of coffee in moderation with a daily diet isn't bad, but it can be addictive due to the caffeine content.
So, in other words, keep coffee to a low roar. Drink a cup once every two days.

While the above facts are great things, there are a few detrimental things to coffee that we need to discuss.
1. Coffee Stains Teeth.
Coffee can and will stain your teeth if you consume large amounts of it.
2. Sugar High
Coffee is a sugar high waiting to happen.
Most people put a ton of sugar in their coffee to sweeten it up.
3. Caffeine Addiction
Caffeine is as dangerous a chemical to get addicted to than any other drug on the black market.
Caffeine has properties to make people irritable, their kidneys not to function properly, and can cause heart attacks in older people or people with high blood pressure.

I think that in the long run, it would be good if you kept the coffee drinking to a low.
If you look at the detrimental effects that it has on your body, you can agree that there are better beverages out there than coffee.
Grab that cup of tea instead of coffee, you will be glad that you did!

~Obesity Overload