Fast Food...Worst Food for Your Weight Loss!

Have you ever suspected that there was something weird about fast food? I mean, you have all of these food items, they don't cost all that much to buy, and you seem to feel really bad after eating it. Why then do we keep eating it? Its easier to get a couple of cheap burgers and go home after a long day at the office, its cheap, its quicker than most fast food restaurants, you don't have to talk to anyone, they smile at you, and you think it's all good. We are going to talk about why fast food is the worst food for your weight loss. It is crucial that we, "know our enemy" before we can, "beat our enemy!" Let's get started and really dig in!

1. Fat Content
Let's begin with talking about the fat content that we deal with in fast food. Most fast food is deep fat fried, like the french fries and chicken nuggets, and the mozzarella sticks that we enjoy. There is fast seeping out of and running off of the food that we consume on a regular basis. My mom used to joke that we would go and get our share of grease for the day. Fat is killing more people than the ebola crisis that we are dealing with in the world. People are diagnosed with diseases related to being overweight and for having too much fat on our bodies. Before we take a shock at finding that the ebola virus is out there, let's first remember that we are dying from eating fat every single day!

2. Salt Content
Salt content is not nearly as bad as the fat content, but it certainly contributes to the way our bodies feel after eating it. The salt content is through the roof because there are less preservatives in fast food and they need the food to stay fresh for a long time. The shelf time needs to be a lot because they never stop making fast food by the ton. They know that they will eventually sell the one's that they made two hours ago, and then they will move on. Quite often when I go to fast food restaurants my food is cold when I get it and I realize that I'm eating exactly what I paid for, a dollar sandwich and it's worth no more than about twenty five or fifty cents. The fries at most fast food restaurants aren't even edible because there is so much salt.

3. No Protein 
My brother did a test in his chemistry class and they were studying proteins and how proteins react to certain chemicals. They decided to test a famous meal from a certain fast food restaurant and the sandwich contained almost zero physical evidence that it even contained protein at all. The funny part was that the packaging that the sandwich came in said that it contained ten grams of protein per sandwich. There were no signs of protein anywhere! If your somebody that works out and then goes out to get a chicken sandwich somewhere, be aware that what you're eating isn't chicken!

4. Cheap Food
If you're like me, then you hate spending money at fast food restaurants. I mean, who wants to spend five or six bucks for a sandwich that is bad for you anyways? I don't! The problem is, is that the cheaper you go in price, the worse off the food is for you. Fast food restaurants make and prepare their food for pennies on the dollar. I used to think, "Oh, its only a dollar, I'm going to get three!" Until I was sitting there one day and my friend that worked for a fast food restaurant said, "You realize that you get what you pay for, right?" I thought to myself, "So that's why the cheaper food tastes worse and is worse for you!" It was all beginning to make sense in my mind.

5. Not Fresh
The last point I have to make today is that the food isn't fresh. I was in a local fast food restaurant a few days ago and the flies were the worst that they have ever been in there. Flies were running rampant all over everything. It was one of the most unsanitary situations that I've ever been in. I mean, a person can only take so much. The food wasn't fresh, it was cold, and it tasted terrible. I was so disgusted that I have not been back into that fast food restaurant since then. With so many flies flying around, you have to know that your fries are now flies, and that your sandwich is now a flywich. I have heard of stories of people finding bugs in their food from fast food restaurants. It is no wonder!

I was very happy to write this blog post as I feel passionate about telling people about the hidden dangers of fast food restaurants. I would suggest taking your money to the store, getting some fruits and vegetables, having a nice glass of wine if you would like and sit down and have a sandwich. Avoid the cheap and bad food that is coming from these fast food restaurants. There are sit down restaurants that have great tasting food that is good for you. You just have to look around and find them! Remember, fast food does not contribute to weight loss, but weight gain!

~Obesity Overload

3 Myth-Conceptions About Weight Loss

We all know that we aren't always the best at assessing the situation and experiences that we have. Weight loss is a subject that a lot of people have misconceptions about. In this blog post we are going to look at myth-conceptions (myths that are misunderstandings) that we actually believe as facts about weight loss. We think that we are people that fully understand weight loss and our bodies, but you might be surprised to figure out these myth-conceptions that we often have.

Myth #1: "Snacking is a bad thing"
I often hear people talking about weight loss and snacking as if they go together like water and oil. We often mis-conceptualize our minds and trick them into thinking that weight loss and snacking are bad. We think that eating more will aid in weight gain, not weight loss.

Fact #1: "Snacking aids weight loss"
Snacking is actually an aid in weight loss because we keep our metabolism going and in turn, we lose more weight. This doesn't mean that snacking on pizza, chips, and soda is a good thing. Snacking on wholesome foods such as, fruits, vegetables, legumes, and drinking water are all good snacks that you can eat.


Myth #2: "Weight loss, only for a limited time"
The next myth-conception I want to talk about is the myth that weight loss is only for a couple of weeks or months. We think that weight loss is only for a few days and then we can go back to how we are eating. People that think this normally go back to their atrocious eating habits, and they gain their weight that they just lost, back.

Fact #2: "Weight loss, a way of life"
The analogy I want to use here is the one that we have heard a million times, "garbage in, garbage out." When we eat garbage and take it in (fatty, bad foods), we will feel terrible and get garbage out (fat on our butts, abs, and thighs). When you put good in (good foods during a diet and weight loss), you get good out (weight loss and loss of your fat). Weight loss becomes a way of life after you lose the amount of weight that you need to, for the sheer fact of maintenance of the weight that you have lost.


Myth #3: "Fast food...a thing of the past"
We often think that just because we are doing a diet, working out, and losing weight that we can no longer eat fast food. We think that our juicy Big Mac will never touch our lips again, that we will never eat gold crunchy fries, that we will never eat doughy pizza ever again. We have a misconception that our society has tricked us into thinking. These misconceptions are simply not true!

Fact #3: "Everything in moderation"
My mother's voice rings in my ears when I begin to think that I will never eat fast food again, "everything in moderation, everything in moderation." The fact of the matter is that we ARE and CAN eat fast food again even though we are on a diet! We can get the Big Mac, fries, and pizza, but we have to eat it in moderation. What do I mean by moderation? I mean, instead of pigging out on a ginormous burger with all the fixings, shoving down a truckload of fries, and downing a 32 oz. drink; eating a moderately sized burger, a smaller portion of fries, and a medium soda. Eat smaller portions so that when you are done eating, you're not overly stuffed and feeling sick.


I have had these same myth-conceptions about weight loss and I know that a lot of you guys have too. Read through these, comment below, and share them for the maximum effect of getting the word out about these myth-conceptions. We have all had our times of seeing something for the wrong meaning or the wrong thing. We need to stop adopting and making new myth-conceptions and get out there and share the factual truth about these!

~Obesity Overload

Fast Food...Why is it so bad?

We all from time to time crave a big, fat, juicy burger. I mean, with the grease, oozing cheese, tomatoey ketchup, crunchy onions and lettuce, all packed on a grilled bun. Sounds good, doesn't it? Golden, fluffy, crunchy fries are a good side, or those onion rings, or maybe even mozzarella sticks. All of the things that I've mentioned are extremely unhealthy for you, especially while trying to lose weight. Let's dive into why fast food is so bad for you.

1. Ginormous Amounts of Calories
All fast food meals and items are put together to be made quickly and easily.
Along with the quickly and easily comes ginormous amounts of calories.
These calories pack right on your stomach or butt to add to the obesity that you are already in.
Some foods, such as fruits and vegetables, are high in calories, but they are good for you and don't pack on in the form of fat. These calories are fuel for your body.

2. Preservative Myriad
There is a ton of preservatives in the fast food that we eat every day.
I once saw a study and pictures of a Happy Meal that was left out for months at a time; in the weather and sunshine and all, and it wasn't changed much at all. Why is that?
It is because there is are so many preservatives in fast food.
The preservatives, in turn, give way to artificial freshness when put under heat lamps.
These preservatives weigh heavy on your stomach and body.

3. Salt and Fat
Salt and fat are the most prevalent ingredients in fast food.
The salt content that is inserted into fast food is to make the food taste better, and it is also used to preserve the food. The fat content is what makes the food taste good as well and comes in the form of dripping grease and gobs of solid fat. Sodium (or salt) can clog your arteries that run from your heart to your body.
Fat can be detrimental to your weight loss and really contributes to obesity in a big way.

4. Drinks
I hadn't mentioned drinks in the intro above because I wanted to address it separately.
Drinks such as soda, milkshakes, and frapps are dangerously high in sugar and fat.
Sugar in the body is converted to fat that adds to weight gain.
Not only is there sugar in soda, but there are toxic chemicals in soda.
My dad was telling me that cola sodas and other sodas have been used to clean oil off of concrete and to clean linoleum in a store worked in.
If there are chemicals in soda that clean oil spots and linoleum then just think of what it does to your body.

In conclusion, we can see that fast food is terrible for you.
I urge you guys to find alternatives to fast food.
Some of them are buying fresh food from a grocery and making your own food, fruit, and vegetables.
Not only is fast food bad for you and your obesity, but it is also bad for your wallet as it normally costs way more than food from a grocery store.
I have given you tips on fast food and saved you money! You're welcome!
~Obesity Overload