Back to the Weight Loss Grind!

It has been a while since I have posted.
I have been busy as well as the rest of the world.
I wanted to take some time to talk about getting back to the weight loss grind.
So many people think that weight loss is magical.

The real fact of the matter is that it is simple math and physics.
Here is the equation:

Working out more + Eating less = Weight Loss!

So, Obesity Overload, what you are saying is that it is that simple to lose weight?
That's EXACTLY what I'm saying!
Here are the factors for weight loss, as we will be reviewing them for the new year.

1. Eating Less Calories
Eating less calories is essential for weight loss.
You can't eat Snickers bars, Doritos, and drink Coke and expect to lose weight.
Eating the fruits, vegetables, and protein shakes is crucial for weight loss!
The average man should be eating 3,500 calories a day.
To lose weight aim for 2,000-2,500 cal. a day.
The average woman should be eating 2,400-2,900 calories a day.
To lose weight aim for 2,000-2,500 calories a day.


2. Working Out More
Working out more, coupled with eating less will ensure for greater fat loss totals.
You have to burn 3,500 calories to burn 1 pound of fat.
If you consume 2,500 calories a day, then it should take you a couple of days to burn a pound of fat.

3. Treat Yourself Occasionally
Treating yourself occasionally to a nice treat once or twice every two weeks is good to encourage yourself to lose more weight. Don't go overboard and splurge though!
We all have tendencies to overeat sometimes.


Let's get back on our weight loss!
I am with you guys and am back on my weight loss.
The muscle is coming quick and fat is burning.
Have a great day!

~Obesity Overload

A Fishy Situation

We are going to go into some power foods for your weight loss situation.
There are a lot of fatty foods out there, even ones that weight loss programs tell you are good.
For example, not all meats are equal. Pork is especially fatty as well as beef.
We will look into how fish will be a great alternative to meats.

1. Fish Less Fat
Fish is leaner than most meats and is high in protein.
Fat is a step backward from your weight loss.
Fish is a great and lean alternative.
2. Omega-3 Fat
Fish is mostly lean, but there are some types of fish that are fatty.
These fats are good for the body.
Omega-3 fatty acids help rid the body of free radicals.
3. Vitamins and Minerals
Vitamins and minerals can be found in fish as well.
They are high in iron.
Some of the smaller fish's bones can be eaten and are high in calcium.
(Check with your doctor about which fish have bones that can be eaten.)
4. Fish Easy to Digest
Fish are very easy to digest.
They don't stay in your system long and are easier on the stomach.

Do not eat fish if you are allergic to fish.
Talk with your doctor about what fish to eat.
Fish is a power food because it is a great alternative to fatty meats.
Fish are also great for bodybuilders because they are low in fat and high in protein.
Enjoy this fantastic option for meals!
~Obesity Overload~

The Secret of Diet Soda!

For years you drank diet soda thinking that you were doing yourself a favor, when in fact, it is thought that diet soda is just as bad as regular soda.
We are going to go through some facts about diet soda and we will see if diet soda will remain the better of the two.
The controversy stops here!

1. Bad For Diabetics
The natural sweetener aspartame worsens the effects that diabetes has on the body.
It causes insulin control problems and therefore causes the diabetic to want to eat more and gain weight.
2. Both Diet and Regular Sodas Deprive Bone Density
Both diet and regular sodas deprive the body of it's bone density because of the acid in each of the sodas. So, no matter if you drink diet or non-diet soda, it doesn't matter.
3. Caffeine The Same
Caffeine is the same in both diet and regular soda the majority of the time.
Again, it doesn't matter whether you drink diet or not, the side effects are still the same.
4. Diet, Less Sugar Less Calories
Diet soda has less sugar and less calories overall. This is a good thing, but doesn't do much in the way of it being better for you. Sure, you do consume less calories allowing you to drink more and eat more calories, but is it worth it?
5. Diet Soda = Dehydration
Diet soda in a diuretic. Which means that the sweeteners cause the person consuming it to have to go to the restroom more frequently. That, along with the caffeine deprive your body from the water it needs.
6. Diet Causes Cell Damage
The consumer opens themselves up to having an increase in chances for disease. The sodium benzoate, a preservative, works together with vitamin c to produce a carcinogenic called benzene. Studies have shown that the sodium benzoate may damage the mitochondria found in your DNA cells causing your cells to sometimes malfunction, giving you risk for Parkinson's, cirrhosis of the liver, or neuro-degenerative diseases.

Now that we have looked at the effects of diet soda on the body, we can come to the conclusion that it, along with regular soda is bad for the body!
So, what do I drink then?
There are natural fruit juices that are tasty, or if you want that fizzy bubbly taste, you can drink sparkling water.
Steer clear from both types of soda!
You and your diet will be better for it.
~Obesity Overload