40 Bombastic Blog Posts to boost your weight loss!

I thought it may be profitable to you, the reader to have a look at all of our blog posts.
If you want to know about a topic, then you can look it up to see if we have covered it.
It can be kind of a reference sort of thing.
Here they are, all of our blog posts!

1. Obesity Overload to Bring New Ways to Beat Obesity?
This was our intro post and it is a little bit about our goal as a blog.

2. As Easy As Getting Off The Couch?
This post talks about how easy our weight loss program is.

3. Obesity and You! Are You at Risk for Diseases Related to Obesity?
The blog post above addresses the risks of diseases related to obesity.

4. Weight Loss Step 1 - Work Out Smarter
This post is step 1 of our weight loss program.

5. Just a Spoon Full of Sugar Makes the Medicine Go Up?
It is a blog post about sugar and its effects on the body.

Click Here for a customized fat loss plan for you!

6. Weight Loss Step 2 - Simple Eating
A post about our 2nd step in our weight loss program.

7. Protein Shakes, The Skinny
A blog post on our take on protein shakes!

8. NOTE: You Can Now Subscribe to Our RSS Feeds!
Our link for our RSS feed page.

9. Candy, Tasty or Fattening?
Obesity Overload's take on candy.

10. Gym Membership - The Skinny or Fat? 
Our opinion on gym memberships.

11. Is Coffee Good For You? How the Beans Stack Up!
Is coffee good for you? Take a look, you might be surprised!

12. Nuts, Are They Good for a Diet? This Is Just Nutty!
Are nuts good for a diet?

13. Dairy and Your Diet - Just "Skim" It
Where does dairy fall in your diet?

14. Obesity Overload Squidoo!
Check out our Obesity Overload Squidoo page!

15. Obesity Overload Facebook Page is Here!
Obesity Overload Facebook page.

Click Here for the Diet Solution Program that is for you!

16. The Fruit on Juice - Is it Good?
Is fruit juice good?

17. What Everybody Ought To Know About Obesity!
What EVERYBODY ought to know about obesity.

18. Weight Loss Step 3 - Keep a Journal and Plan
This post is step 3 in our weight loss program.

19. The Secret of Diet Soda!
Diet or regular soda, which is better for you?

20. A Fishy Situation
Our take on how good fish is for your diet.

21. Weight Loss Step 4 - Winning the Mental Game
This is step 4 in our weight loss program!

22. 10 Ways Stay At Home Moms Can Burn Calories
Need some ways to burn some calories? Check it out!

23. Fat Blasters For Guys!
Guys, need some fat blasters? Get some!

24. Iced Tea, Weight Loss Advocate? 
Is iced tea good for weight loss?

25. Obesity Overload Twitter Page!
A post for our Twitter page.

26. Weight Loss Step 5 - Curb Those Cravings
Step 5 of our weight loss program.

27. 10 Reasons You Still Gain Weight Despite Your Weight Loss Attempts
Reasons you still gain weight despite your attempts.

28. Energy Drinks, Are They Good For You?
Our take on energy drinks.

29. 11 Weight Loss Tips
More weight loss tips.

30. Weight Loss Plateau, How To Rise Above!
How to get past your plateau.

Click Here to grab The Renegade Diet now!

 31. Indoor Winter Exercises
Alternatives to exercising outdoors.

32. Weight Loss Programs, Are They Good?
Are they good?

33. Back On Track - Plans Before New Years
A post about new years resolutions.

34. Weight Loss, One Pound at a Time
More tips for you guys.

35. Bodybuilder's Diet - What Does it Entail? 
The bodybuilder's diet!

36. Why Do So Many Weight Loss New Year's Resolutions Fail?
Why do they fail?

37. Happy New Year! Break Out The Biggest Resolution Known to Man!
New Year's edition.

38. Feel The Burn!
An article on feeling the burn when you work out.

39. Losing Weight - Office Edition
Weight loss for people that have long hours in the office.

40. Back to the Weight Loss Grind!
Getting back to our weight loss program.


I hope you all use these weight loss blog posts to learn about weight loss and what makes up the whole picture!
Feel free to share them as well.
~Obesity Overload

A Fishy Situation

We are going to go into some power foods for your weight loss situation.
There are a lot of fatty foods out there, even ones that weight loss programs tell you are good.
For example, not all meats are equal. Pork is especially fatty as well as beef.
We will look into how fish will be a great alternative to meats.

1. Fish Less Fat
Fish is leaner than most meats and is high in protein.
Fat is a step backward from your weight loss.
Fish is a great and lean alternative.
2. Omega-3 Fat
Fish is mostly lean, but there are some types of fish that are fatty.
These fats are good for the body.
Omega-3 fatty acids help rid the body of free radicals.
3. Vitamins and Minerals
Vitamins and minerals can be found in fish as well.
They are high in iron.
Some of the smaller fish's bones can be eaten and are high in calcium.
(Check with your doctor about which fish have bones that can be eaten.)
4. Fish Easy to Digest
Fish are very easy to digest.
They don't stay in your system long and are easier on the stomach.

Do not eat fish if you are allergic to fish.
Talk with your doctor about what fish to eat.
Fish is a power food because it is a great alternative to fatty meats.
Fish are also great for bodybuilders because they are low in fat and high in protein.
Enjoy this fantastic option for meals!
~Obesity Overload~

As Easy As Getting Off the Couch?

In our first post we will talk about how easy it is to beat obesity and get a great body.

It is as simple and easy as getting off the couch.
When you sit for days at a time and don't move, then each time you eat it packs on the pounds.
You may be thinking, "If it's that easy, then why haven't I done this before?"
People are busy and don't think they have time to go run or work out.
Stop being a couch potato and burn some calories.
You have nothing to lose and everything to gain!
Don't get me wrong it is a good deal of work. Just remember the quote below.

"Anything worth having is worth working for!"