A Fishy Situation

We are going to go into some power foods for your weight loss situation.
There are a lot of fatty foods out there, even ones that weight loss programs tell you are good.
For example, not all meats are equal. Pork is especially fatty as well as beef.
We will look into how fish will be a great alternative to meats.

1. Fish Less Fat
Fish is leaner than most meats and is high in protein.
Fat is a step backward from your weight loss.
Fish is a great and lean alternative.
2. Omega-3 Fat
Fish is mostly lean, but there are some types of fish that are fatty.
These fats are good for the body.
Omega-3 fatty acids help rid the body of free radicals.
3. Vitamins and Minerals
Vitamins and minerals can be found in fish as well.
They are high in iron.
Some of the smaller fish's bones can be eaten and are high in calcium.
(Check with your doctor about which fish have bones that can be eaten.)
4. Fish Easy to Digest
Fish are very easy to digest.
They don't stay in your system long and are easier on the stomach.

Do not eat fish if you are allergic to fish.
Talk with your doctor about what fish to eat.
Fish is a power food because it is a great alternative to fatty meats.
Fish are also great for bodybuilders because they are low in fat and high in protein.
Enjoy this fantastic option for meals!
~Obesity Overload~

Nuts, Are They Good for a Diet? This is Just Nutty!

I hope you guys had a great weekend!
Almost everyone loves some sort of nut, whether its almonds, peanuts, or sunflower seeds.
Some of us are allergic to them, so in that case it would be best not to consume nuts.
We are going to dissect nuts and see how they fit in with our diet and if they are good for our diet.

Pros:
1. Not Easily Perishable
Nuts, unlike fruits and vegetables do not perish as easy. They can stay on the shelf or in your cabinet for a long time.
2. Omega-3 Fatty Acids
Yes, these fatty acids are good for the body! Omega-3 acids are an anti-inflammatory, and can lower the risk of heart strokes, high blood pressure, coronary artery disease, breast, colon, and prostate cancers.
3. Antioxidants
Nuts also contain antioxidants that fight against many forms of cancers.
4. Vitamin E
A handful of nuts is 85% of your daily value of vitamin e. Vitamin E maintains mucous membranes, and skin, by protecting your body from harmful oxygen-free radicals.
5. Protein
For those that are doing bodybuilding, you can get a good amount of protein from nuts.

Cons:
1. Fatty
Nuts are great for all of the reasons above, but they are fatty. Nuts should be eaten with caution and should be consumed by about half a cup to a cup a day. Keep the nuts to a low roar.
2. Unnatural Covered Nuts
Come on, you knew I would bring this up! Eating chocolate covered peanuts, cream covered nuts, and honey roasted nuts are not eating the right nuts for your diet. Stay AWAY from these kinds of nuts. You can and will gain a ton of weight by eating these nuts.

In my opinion, nuts are good for your diet! Nuts have more pros than cons and they are full of vitamins and minerals that are essential for your body.
In saying that they are good for your body, if you eat too many nuts they are detrimental to your body.
You have heard the quote, "Too much of a good thing is a bad thing" by Cato right?
The same thing applies to nuts!
Snag a few today for your health.
~Obesity Overload