Burn the Buns, Build the Guns!

How many of us have too much fat on our buns and thighs and we just want to lose it? What I'm wanting to do in this blog post is to educate you guys on how you can burn the fat on your buns and then to build some great muscles on those leg guns. Would you burn your cellulite or fat off of your buns if you knew how to do it? Of course you would! I am going to give you guys some exercises that you can do at home and without spending any money. I have built considerable muscle on my guns and have enjoyed being leaner on my buns and thighs!

1. Squats
Squats were the very first thing that I did when I wanted to burn fat off of my butt or buns. Squats utilize the buttock muscles, hamstrings, and even the quads. This is a compound exercise that works more than one body part at a time. Because we use so many different parts of our body we burn more fat and calories than other exercises that don't utilize all of your body parts.

2. Run
This one is kind of an oxymoron because running uses so many body parts, but it also uses core muscles that help burn fat. Running might be painful if you are heavily overweight or obese, but it is something that you can do, or you can even jog if you want to. Get out there and get the buns that you want!

3. Sit
Wall sits are another great exercise that you can do. Wall sits allow you to really squeeze your buttock muscles and feel the burn in the buns. This exercise will help you to build those muscles that you will really enjoy. The wall sits were one of my favorite exercises to do because you can do it against a wall and it doesn't cost any money.

You guys and gals will be well on your way to building the guns and burning the buns with these three great exercises! These three are some of the most basic exercises that you can do, but if you do them until failure, for four days a week, you will be surely on your way to great buns. If you want a burning in your buttocks that will indicate that the exercises are working, you can be sure that these three exercises will do it for you. Go and burn off that fat!

~Obesity Overload

Garcinia Cambogia, Scam or Boost?

No supplement can really help you lose weight right? I mean, most of the time the benefits are outweighed by the side effects right? If you are skeptical about the weight loss phenomenon, garcinia cambogia, then this blog post is for you. The green coffee energy booster, helps with weight loss, and helps to cleanse the body of dead bowel weight and gas. If you are not sure whether garcinia cambogia is good for you, check out these facts to decide for yourself whether its a scam or a boost for your weight loss.

1. GasThe first problem that I faced when I took a trial of garcinia was the fact that there was an unreal amount of gas. If you have ever had gas pains you know that it makes you extremely uncomfortable. When we eat fast food it just adds onto the amount of gas that builds in our bodies. I found that I was faced with a LOT of gas.

2. Weight LossI actually did have weight losses when I took the garcinia cambogia. I felt lighter and like I was loosing weight. This was big for me because I wanted the garcinia to do what the company was claiming that it did. The weight loss is real and it isn't just water weight. If you think that its not real weight loss, think again.

3. Diarrhea 
I did not deal with diarrhea myself, but there are evidences of people that have taken garcinia of having diarrhea. The reason for the diarrhea is that cambogia acts like a bit of a colon cleanse. The problem with this is the discomfort of being out and about and having to go urgently. Diarrhea is a bacterial problem that occurs in the body.

4. Energy
I found that I had increased energy when I took the garcinia cambogia. I had more energy than I had before I took it. When it comes to energy in this day and age, we find ourselves low and in lacking. We don't get enough sleep and we expend our energy way too quickly. If you want an energy boost on top of the weight loss, garcinia cambogia is great for it.

5. Scam? or Boost?
So, is garcinia cambogia a scam or a weight loss boost? I wouldn't personally use garcinia for more than a few weeks because there are adverse effects that can be and are quite annoying.There are good effects that it has on the body for real weight loss. For the amount of money that it would cost for buying it I would suggest using it for a short term. Garcinia cambogia is NOT a scam, but you will have to deal with some of the adverse effects in order to receive the benefits!

I know that a lot of people still may be skeptical of garcinia cambogia, but if you can handle looser stools and a little bit of gas, then this can be the boost that you have been looking for. You definitely don't need to spend an arm and a leg for it, but you can get some decent garcinia for around $10 or so, it just depends where you look. If you want, you can buy a trial sample and journal how your body is affected by it. This is a great weight loss and fat burning booster!

~Obesity Overload

Obesity Overload Ebook

So, I know that there are a lot of people out there that would benefit from an e-book like this for weight loss that doesn't require giving your soul to the program. I am working on it still and am hoping to have it finished within the upcoming months. Spread the word as it will not cost all that much, but will be power packed with lots of good weight loss tips, tricks, and a diet that you can follow!
We are rethinking weight loss for you guys!
IT...IS...COMING!!!

~Obesity Overload

Obesity Overload: United Kingdom Edition

First off I would love to say, "hello" to all of my readers and say that I will be doing a United Kingdom Edition, or the British version of Obesity Overload. I was wanting to stretch out my roots for the Obesity Overload blog. I know that I have readers worldwide, but I wanted to give tips on how to conquer obesity where people are at, not just in the United States of America.

It is quite difficult to work out and to stay fit in a country that endures rain on a somewhat constant basis. Have you ever wondered what has made England fatter than it has been in the past? We will give you some tips and help you guys and gals lose weight quickly and in an efficient way.

1. Lay Off the Fish and Chips
The UK is famous for it's fish and chips. It is one of the places that made fish and chips what it is today. The problem with fish and chips is that, while it is still lower fat because its fish, it still is fried in oil, battered, and served with french fries. There is a lot of fat that is incorporated with fried food, as well as, salt, and high levels of starchy fats. If you lay off of the fish and chips, you will be glad that you did!

2. Take it Easy on the Alcohol
If you take it easy on the pub drinks and the mixed drinks, you can cut a LOT of weight because you're not consuming as much sugar in the drinks. There are a lot of people that drink a lot of alcohol. By drinking alcohol, you put your body in a sugar high and the alcohol is hard on your liver and kidneys. I'm not saying that you have to cut it altogether, but at least keep it to a very low level.

3. Take Up Yoga
I know that there are a large number of people thinking, "This guy is absolutely crazy if you think that I'm going to do yoga," but there is a huge list of benefits from doing yoga, or adding it onto what you're already doing to workout. You can workout with yoga indoors and it requires no workout equipment. Yoga gives greater flexibility to athletes, helps with deeper oxygenation of muscles, and helps your body to perform more optimally. Click here for our link for our yoga blog post!

4. Taste Foods From Other Countries
By tasting food from other countries, you can gain a palette for some of the good foods that are offered around the world. I know that the palettes of many people in the UK are used to fine cuisine as it is, but if you taste recipes from other countries and look for good foods, they are indeed out there for the taking. Cheeses and wines have a lot of different flavors from different parts of the world. Check them out!

I hope that you have enjoyed this United Kingdom Edition of Obesity Overload and I hope that the British people will find a great welcoming into our community as we expand our reach and hand to you guys and gals. Implement these tips and watch your weight go down just from the sheer fact that there are several foods that are fatty, a truckload of different alcohol drinks, and get going on the working out to boost your weight loss!

If worse comes to worse, have a spot of tea with half the sugar you normally take!

~Obesity Overload

Obesity...The Silent Death!

I've been doing a lot of thinking lately and I have decided to do a post about the effects on the body that obesity leaves. Several of my friends and the people that I know have become sick from being overweight and having obesity. I have endured through some of the effects of obesity. Millions of people are affected by obesity and I am calling everyone in the world to read this blog post and consider changing your life for the better.

Some of the affects of obesity have been topics that we have talked about. I don't want to extensively talk about what each of these affects entails, but I want to educate my readers on what exactly is happening in your body when you are overweight or obese. There are a good number of people that are oblivious to what obesity is, the affects, and the consequences of continuing on the path of being obese. Let's learn about how obesity is the silent death!

1. Heart Diseases
The number one way that obesity affects your body is through shutting down your number one vital organ, the heart. Obesity is literally a heart breaker! Heart diseases are extensively destroying hearts and are clogging our arteries with fat from being overweight.

2. Liver and Kidney Complications
Another huge way that obesity has an affect on our bodies is liver and kidney complications. We normally associate sugar consumption with obesity because eating sugar makes you fat, not eating fat itself. Our liver and kidneys can't handle the the dense sodas and the sugar that we stuff our faces with.

3. Cancer
Cancer is a rather broad cause of death from obesity. There are several different cancers and causes for them. The thing is that it has been scientifically proven that a lot of cancers feed off of sugar. When you are obese you eat a lot of fat creating sugar which in turn causes cancer.

4. Shin Splints
Shin Splits aren't quite as serious as cancer, but it is a very painful effect of obesity. Shin splints are extremely painful and we find it hard to jog or run or even exercise because our body can't handle the extra weight. Our bodies were built for smaller amounts of weight in order to live at optimal health.  

5. Death
Obesity has the ability and power to kill you! Don't be duped into thinking that obesity is harmless. There are are countless of ways to die and while obesity is only one of them, there are thousands of different parts to obesity. Death can come to you at any time, especially when you are obese.

According to World Health Organization there are over 600 million people in America alone that are obese, 1 out of every 10 people are obese, the worldwide devastation of obesity has doubled in the time between 1980 to 2014, and obesity is preventable. It is quite simple to fix the problem of obesity, but it is hard at the same time because people don't want to be bothered with the truth and they don't want to give any effort towards it. We will talk in the upcoming effects of obesity in further detail. End obesity in your life today. Share this post with everyone that you! Let's begin a worldwide war on obesity right now!

~Obesity Overload

Obesity Overload E-Book is Coming Soon!

Hello guys! So, I have been a little bit laxidazical with working on the blog and the e-book, but I'm proud to report that I have begun working on the e-book again and will be releasing it once I am finished! If you guys want to email me at: scharmannj@gmail.com     then I can email you guys when it releases. Spread the word and get excited because we are going to release this e-book that will be revolutionary and will help you get a beach body that you deserve!

~Obesity Overload

Yoga, Strength from Within!

Many people have thought about doing yoga in their lifetime. I have thought about it as well. I kind of thought of yoga as something that women did or that it was too girly for men to be doing. I have been pleasantly surprised to admit that it is manly to do yoga and that those that do yoga are strengthened in their mind, inner core, and are extremely flexible. There are many benefits to yoga and to doing yoga; one of those being that yoga can and will help you lose weight. It is like doing weight loss exercises, but they are slow and controlled as opposed to explosive and fast. Let's delve into why yoga is strength from within and how it is good for weight loss.

1. Strength from Within
Yoga is a set of exercises that are mostly stretches to increase your flexibility. It is based on the concept of breathing deep into your diaphragm and exhaling through while lifting your body up. The strength from within comes in the form of strengthened core muscles from the inside to the outside. The first set of muscles to be strengthened from yoga are those of the core and center of your body. The strength builds from within to the outer parts of your body.

2. Slow, Easy on Your Body 
Yoga is a set of finessed, controlled, and easy movements that make it really easy on your body. By doing slow and easy movements, you prevent hurting your body and you really strengthen your body. Yoga is notorious for giving you a base for which you can build a bodybuilding, weight loss, or athletic body. A lot of people have misconceptions that yoga is for women only. The problem with those people that think that its girly to do yoga is that they are missing out on the long list of PROS by looking at one CON.

3. Weight Loss 
Yoga can burn fat by breathing in deeper and giving your muscles more oxygen to burn fat and perform at greater heights and intensities. By going slower, the deeper breathes are more than adequate in providing the best and deepest selection of oxygen in order to get your body running like a fat burning machine. I recently found a video that had a lot of the same movements that regular weight loss exercises had, but you go at a fifth or sixth of the speed and you hold your body in order to burn the fat off of muscles.

All in all, besides the fact that you may not score points with the guys for doing yoga, you will gain a six pack by sticking to a bigger and deeper yoga workout. You may find that yoga is the best thing that has happened to you in a long time. I will be taking up a yoga regiment because my body is extremely sore from work, most of the time. If you would like to join me I will be doing the workout that is in the video posted above. Check it out and take it up for strength from within, for yoga abs!

~Obesity Overload