We Are in All Out War!

I believe wholeheartedly that we are in an all out war. We find ourselves on the precipice of a war that will be on the grand scale. It is a world wide, full scale war that we are in. The Battle of the Bulge (Obesity) is a war that we have been fighting for centuries and it has taken many casualties. We all have fat and or are obese. Join us in fighting in this all out war and help us take up arms against the forces of junk food, obesity, fat, and gluttony! Check out these ways in which we can help ourselves and fight in this all out war for our lives, the lives of our loved ones, and for the world to come!

1. Realize that You have a Problem!A lot of us have excessive amounts of fat and weight and we are obese. We need to accept that we are overweight, obese, and that we have too much fat. The first step in beating addiction is to admit you have a problem. In our case, we are going to beat the addiction of eating and of food. This is the first step in our all out war.

2. Break the Habit
The second step is to break the habit. We have bad habits that need to be broken. It is like the opposing forces have planted bombs (bad habits) inside of our bodies through psychological warfare. The junk food and fast food industry has infiltrated our lines and have instilled bad habits. It takes 20 times of doing something to create a good habit.

3. Don't Settle for Garbage
The third step is to stop settling for garbage. What I mean by this is to stop thinking that there is no food in the house. The apple in the drawer or banana in the cabinet is perfect for you to eat. So often we skip over the good foods and go for the garbage. Stop settling for fast food because its fast, stop settling for junk food because its cheap, and stop eating foods that poison you.

4. GET UP!
When a soldier is called to duty, he doesn't just sit there, he gets up, he trains, and then he conquers! Get up off of your rear end and get going on your exercising to change your body and lose weight. Become the soldier in the Battle of Obesity that you were intended to become ever since you started making bad choices. Go out and do good!

5. Use Common Sense
Use common sense in your dieting, weight loss, how you eat, what you eat, and when you eat it. Stop being stupid and pitiful. Eat good things, be smart, and use some common sense. In an all out war, we find ourselves all taking part. If you don't do your part, then you will give your children and their children nothing but death by obesity to look forward to.

I'm sorry to say this, but we find ourselves close to the fire. The war is in our homes, in our cabinets, in our fridges, in our pantries, in our freezers, it is in our hearts, and is casting shadows off of our bodies like a miniature mountain. Join me in this huge battle and war. We have gone over a huge variety of topics in our blog posts over the years, so you guys can take a look at them for tips and ways to help you with this war. If there is a weight loss topic that you think needs to be addressed, put it in the comment box below. Help us fight by commenting and give us your ways that you are fighting the war against obesity and fat. We can all do our part! Will you do your's?

~Obesity Overload
 

Let Me Persuade You...8 Reasons for Weight Loss!

Over the years we pretty much eat whatever we want, do whatever we want, and say that we want to lose weight, but there are some people that aren't convinced that they need to lose weight. There are those that are still skeptical, and they are still saying, "I am only a few pounds overweight, I don't need to diet or lose weight!" I am here to tell you that unless you lose that extra weight, you may be at even greater risk of dying sooner than you would later. I am convinced myself that unless I do something big soon, I will be in big trouble. I only have a few pounds to lose, but they weigh heavy on me and my lifestyle. Please, take a look at these great points that I have to make and be convinced that weight loss is for you! The first step to changing is recognizing and admitting that you have a problem!

1. Hard to Bend Over
Sometimes I make the joke that its hard to bend over for me because I have too much in the middle and I know it! It's really not a joke, its a big problem. If you are someone that has too much fat on your bottom or stomach, then you can relate to it being hard to bend over. This inconvenience should be enough to go into weight loss full bore. In case you're not convinced, I have more!

2. Unbutton Top Button
For most of us, we only have a top button if you're someone that wears jeans . I sometimes find it hard to button the button because I have a paunch of fat hanging over. You know what that feels like! It doesn't feel good! You sit at your parties, get-togethers, and other events and you pull your pants up the whole time because you button the top button. This is an inconvenience I've dealt with before in the past.

3. When You Play Sports, Your Fat Moves!
This might be the biggest reason that you don't work out and participate in weight loss. My question to you is, "Unless you work out, how are you going to lose weight?" You HAVE to work out, it is a must! It may be uncomfortable to work out with fat jiggling in various places, but that doesn't mean that you give up or worse yet, you don't even participate in weight loss.

4. Disease 
You may be thinking, "Disease only happens to those, 'out of control' type people!" This is simply not true! I'll tell you why. It's not true because we are susceptible to heart diseases, high blood pressure, and hypertension which is the silent killer. The reason I'm adding this point is because I don't want the overweight and obese people that are reading this to go on with life as if nothing is going to happen. Nothing may have happened so far, but the odds of you getting sick and dying are considerably higher than those that are not overweight or obese.

5. Finding a Mate
We look at ourselves in the mirror and we think, "If only I had a six pack, I could get a...(insert girl or guy here)!" We don't think that we can get a guy or a girl if we are fat and overweight. What is the solution for this? Yep, you get off of the couch and you go and get that weight loss and six pack body that you have been wanting. You deserve to be skinny and happy at the same time, but you have to put the work in!

6. At Risk for Cancer!
The main reason for weight gain is sugar and consuming sugar at alarming rates. Guess what the main fuel for cancer is? Yep, you guessed it, SUGAR! This reason in and of itself should be enough to convince you that you need to lose weight. Cancer cells have been shown to feed on sugar and our fat is made of primarily sugars that are extra. We eat candy and drink soda and we give cancer cells fodder for destroying us! I urge you to lose weight!

7. Less Depression
If you were to lose weight, then you would feel better both about yourself and you would not be depressed anymore. Most of the time the reason we get depressed is because we are not at the place that we want to be body-wise. Stop being so depressed, get up, and join the weight loss community. Get a head start on feeling better about yourself!

8. Save Your Life!
This is the biggest point that I want to make today. COME IN CLOSE, I WANT YOU TO HEAR THIS. If you lose weight and better yourself, it can SAVE YOUR LIFE! The majority of the people in the world think, "I don't need to. I would rather be happier eating my food than be miserable and live longer!" Why would you think this? Weight loss people have good things to eat too. Losing weight can potentially add 20 years onto your lives!

I would like to ask you guys to please share these points for weight loss with your family and friends. It is crucial that everyone knows about these. We need to have a weight loss revolution and get obese and overweight people on board! Save a life, share this post with someone you care about! Take into consideration these points yourself if you are skeptical about weight loss. I hope that I have convinced you that you need to participate in weight loss,even if you only have a few pounds to lose.

Cheers!

~Obesity Overload

Obesity and You! Are You at Risk for Diseases Related to Obesity?

According to reports, 500 million people world wide are obese, 1 out of every 6 people are obese!

1 in 3 are hypertensive, and 1 in 10 are diabetic!

These numbers are staggering. People eating excessive amounts of sugar, white flour, and fatty foods put themselves at risk for obesity and obesity related diseases!

"These numbers are bad alright, I wonder if I am obese?" you might ask.

If you check your BMI or Body Mass Index, you can figure out if you are obese. 

The obesity rate on the BMI scale is 30 and up.

Obesity puts you at risk for heart diseases and problems, diabetes, hypertension, metabolic syndrome, dyslipidemia and thyroid issues! 

If you are someone that pigs out constantly and seems to care less about your body, most likely you are obese.

All this sounds terrible, right? 

That is why we are here!

We are here to give you the best tips, tricks, diet helps, and information to lose weight and crush obesity.

We are going to give you fresh and new ways of looking at your lifestyle, diet, food, and most of what makes you obese so that you can WIN against obesity!

Don't ignore this warning and go drink a soda or eat a bag of chips.

Your time is running out to fix this problem that is so prevalent in our world today!

Subscribe to our blog and or join us as we help you help yourself!

This is, OBESITY OVERLOAD!

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