5 Minutes to a Skinnier You!

Yes, it is possible to get a skinnier you with five minutes a day!
How are we going to do this?
We can do this by taking advantage of a couple of body weight exercises.
Let's get into the short workout!

1. 40 Push-ups
This first step in the workout is essential for the livelihood of the 5 minute program.
After stretching, begin the push-ups.
The 40 push-ups can be a little bit intimidating and tiring, but they are good for your whole upper body and core. The 40 push-ups should take no more than a minute to a minute and a half.

2. 40 Sit-ups
Just like the first step, step 2 is important as well.
After the push-ups you will begin to feel the fatigue.
Don't begin to cheat if you feel to fatigued.
Take a small ten second break and then go back into the sit-ups and finish them.

It should take WAY under 5 minutes to finish these two exercises.
You are done after the 40 sit-ups and push-ups.
I have done these for three weeks and have dropped a good amount of weight as well as gained considerable muscle.
Do these two simple exercises and get to the skinnier you!
Below are videos on how to do push-ups and sit-ups.

Click here for SIT-UPS!

Click here for PUSH-UPS!

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~Obesity Overload

Paleo Diet, For the Carnivore in You!

I have been really busy in doing college and studying.
I will try to write when I can.

There is an old diet that is quickly becoming popular again.
The Paleo Diet has been used for hundreds of years.
The foods associated with the diet are fresh meat, fish, seafood, fruits, nuts, vegetables, seeds, and healthful oils (olive, coconut, avocado, macadamia, walnut and flax seed).
The foods NOT associated with the diet are dairy foods, cereal grains, legumes, refined sugars and processed foods.




Illnesses, Disorders, and Diseases that CAN be alleviated with the Paleo Diet are:
- Obesity
- Cancer
- Type 2 Diabetes
- Cardiovascular diseases
- Osteoporosis
- Acne
- Auto-Immune diseases
- Myopia (nearsightedness)
- Varicose veins, hemorrhoids, diverticulitis, gastric reflux
- Gout   
- Many, many more

Proteins are coupled with the fiber from fruits and vegetables to help keep you feeling full in between meals.
The Paleo Diet is for the carnivore in many of us and is low in sodium
The only two cons to this diet is that, one, it costs quite a bit to do and the second is that you say goodbye to grains and dairy.
There is a relatively balanced concept to getting the appropriate fat, protein, and carbohydrate calories that your body needs to function well.
There has recently been found that grains are considerably fatty; so the maker of the Paleo Diet has decided that it would be better to cut out grains.

Check out this diet and see if it is right for you.
Keep in mind that this is an opinion and just my observation of this diet.
It seems to be a diet that is quickly becoming popular and could be a diet that can very well save your life in the long run!

~Obesity Overload

Obesity and You! Are You at Risk for Diseases Related to Obesity?

According to reports, 500 million people world wide are obese, 1 out of every 6 people are obese!

1 in 3 are hypertensive, and 1 in 10 are diabetic!

These numbers are staggering. People eating excessive amounts of sugar, white flour, and fatty foods put themselves at risk for obesity and obesity related diseases!

"These numbers are bad alright, I wonder if I am obese?" you might ask.

If you check your BMI or Body Mass Index, you can figure out if you are obese. 

The obesity rate on the BMI scale is 30 and up.

Obesity puts you at risk for heart diseases and problems, diabetes, hypertension, metabolic syndrome, dyslipidemia and thyroid issues! 

If you are someone that pigs out constantly and seems to care less about your body, most likely you are obese.

All this sounds terrible, right? 

That is why we are here!

We are here to give you the best tips, tricks, diet helps, and information to lose weight and crush obesity.

We are going to give you fresh and new ways of looking at your lifestyle, diet, food, and most of what makes you obese so that you can WIN against obesity!

Don't ignore this warning and go drink a soda or eat a bag of chips.

Your time is running out to fix this problem that is so prevalent in our world today!

Subscribe to our blog and or join us as we help you help yourself!

This is, OBESITY OVERLOAD!

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