9 Weight Loss Tips

I thought you guys would probably like to know that you aren't the only one that needs tips for weight loss.
I searched through the internet hundreds of times for weight loss tips.
I would like to share the weight loss tips that have personally helped me.
So, here we go!

1. Start Today Don't Start Tomorrow
Starting today instead of tomorrow gets you going on your weight loss instead of procrastinating.

2. Stick to Low Fat Foods
Sticking to low fat foods is pretty essential for weight loss. Eating fat while trying to lose fat is just stupid.

3. Eat Low Cal.
Eating lower calorie foods is also an integral part to weight loss. The calories that are extra are calories that keep you from losing weight. It takes 3,500 calories to burn 1 pound of fat.

4. Stop Lying to Yourself
Stop lying to yourself when it comes to foods that look good. Just because it looks good does not mean that it is good for you!

5. Don't Listen to Your Gut
When you listen to your gut, you will find that you eat a TON of food that is really not essential for daily living. Stick to drinking water when you get what you think is hunger pangs. They see if you are hungry after the water.

6. Beer...Extra Calories
Beer is extra calories that can be avoided by drinking water. I know that it may be hard to put the beer down. Just try to cut one or two out of your life a week to safe some calories.

7. Work Out
You can not lose weight when you don't work out! You can't expect your body to get rid of calories when you don't participate in the one thing that will make the calories and fat go away. Get going!

8. Run With a Friend
Running with a friend will help you to keep going when the going gets rough. That accountability partner is what will help you get through.

9. Push Harder
Push harder when you think you have nothing left. That is the one time when you will realize that adrenaline will kick in and enable you to go further than you thought you could!

EXTRA: Go out and get it! Anything worth having is worth working for!

~Obesity Overload

Off to the Races?

So often we think, "I don't want to run. Ugh...it's too hot outside!"
I want to encourage you guys to take up running for your workout.
Running is essential for weight loss in this day and age.
Running is one of the best advocates for fighting obesity.
We have to get off of our butt, off of the couch, turn the tv off and get running!
Let's look at the benefits of running.

1. Burning Quick Fat
Running is really good for burning quick fat. It doesn't take long to get a good burn going.
Use your sweat as a gauge to tell if you are running long or hard enough.
If you are not sweating and you are jogging, then kick up afterburners and run your heart out.

2. Low Cost Workout
Running doesn't cost much to do.
All you need is a good pair of shoes and a good place to run.
I bought a pair of shoes for about twenty bucks and I run around my town.
If you are uncomfortable running around people, then run in a gym, or run on a road that is not busy in a neighborhood.

3. Runner's High
People say that you can workout all you want, but it's those that are strong enough mentally that will prevail.
This is very true in the sense of running.
When you are running and you get to the point where you think you are done, keep running and really feel those legs kick in. You will begin to feel good, as if you are on a, "high".
It is almost like in drugs or alcohol, with the exception that runner's high doesn't have side effects.
You will find that your body will keep going and will kick into gear.

4. Endorphin
Endorphin is a chemical in the body that is released when you are working out.
Endorphin gives you a good feeling in your body and puts you in a happier mood.
That is why when you work out hard, you will often find that you feel really good instead of bad.

Don't forget to drink plenty of water and be wise about running in excessive heat.
As we near the 4th of July keep in mind that those beers, that candy, and the really good food you are going to eat can pack on the pounds. Try to stay away from the excess sugar and fat in the foods you eat. I urge you to eat well and go with some healthy choices. Have a great week guys! We are...Off to the Races!

~Obesity Overload.

Push-ups, the Long and Short

We have all read articles about weight loss and we often get bored of the same thing.

I am writing this blog post as an education of a weight loss exercise that will empower you to burn that stomach fat. So often we don't know how to work our stomach out. 

Obesity has plagued our nation as a whole, which has in turn led to health complications.

I really want you guys to read this and share it as it has been a mind blowing revelation that I've learned about.

In starting a workout regiment with a group of friends of mine, we started off by doing 40 push-ups in one sitting (one workout without rest) for 6 days a week. For a lot of people this would be hard and out of the question. We have since moved on to more repetitions and have moved to alternatives. The short of push-ups is that they are a good and short workout to do while not using much time or energy. Let's look at some methods and see what muscle groups they work.

1. Regular Push-ups

Regular push-ups are fantastic for working out your upper to mid chest, your shoulders, your abs, and your mid to lower back. Your shoulders will be the first muscle group that you will feel the burn in. You may not feel it in your abs until you get into the days of repetition. 

2. Decline Push-ups

By putting your feet higher than your arms, you put more pressure on your upper chest and shoulders. Push-ups burn more fat on your upper abs and chest. 

3. Incline Push-ups

Incline push-ups put more pressure on your lower part of your chest. If you want a chiseled out chest, then this one is the way to go. I have been doing push-ups with my group of friends and am seeing my chest chisel out after 10 weeks! 10 Short weeks and you can already begin to see the fat rip off and see some definition.

The regiment I would suggest is to do 15 repetitions of each of the three exercises above, in one sitting, 6 days a week. I have done this and my abs have been getting better defined as well and I have been gaining muscle while losing weight. 

***Extra Exercise: 

The Plank: The plank is the same position as the push-up, with the exception of holding it in the up position instead of pushing up and down. So, holding this plank for 1 minute at a time and doing 3 sets of these minute long sets at least once a week will boost your weight loss.

By doing these push-ups, you will soon find that you are losing weight, along with a balanced diet, or weight loss diet. Keep up the weight loss guys! Enjoy this blog post from Obesity Overload. Please share this post with your friends!

6 Powerful Exercises to Strengthen Your Abs

Let's admit it. If you are here, you probably want a six pack or to lose weight around your abdominal area.
A lot of people in the United States want to lose weight on their abs.
When we are used to picking up a large soda and eating a large fast food meal for lunch, it becomes apparent very quickly that we have problems.
Today I want to talk about 6 powerful exercises to strengthen your abs.
We are going to work on building that six pack!

1. Abdominal Crunch
Abdominal crunch or the crunch is a very great exercise for building your ab walls.
The problem that many people have is that their lower back hurts when they do crunches.
I have the perfect solution for this problem.
When you go to do your crunches put a pillow under your lower back to give your back greater stability.

2. The Plank
This exercise is fantastic for its use in ripping the lower abs.
It has the same position as starting a push-up accept that you don't do the push-up, you hold it.
The plank has been used for multiple purposes.
You can lift one leg at a time up off the ground to add a variation.

3. Bridge
The bridge is one of those exercises that is easier to do.
As you get into your crunch position, lift your butt off the ground with your hands flat on the ground.
You may have to do more of these, but they will give a burn to your abs.

Have you Pushed Yourself Lately? Do it in 2013! Sign up for a Reebok Spartan Race!

4. Supermans
The Superman exercise is great because you lay flat on your stomach with arms and legs stretched out above and below your core. You lift your arms and legs off the ground at the same time.
This will give a workout for your back and abs.

5. Running High Knees
Running High Knees is one of those workouts that you can get tired on quickly, but it beneficial to your abs.
Basically you are standing in one place, running in place, but trying to get your knees as high as you can.
You can start off your workout with the running high knees to warm up and get the blood flowing.

6. Side Ab Crunch
Side ab crunches are another powerful exercise to give you that ripped look you want.
You sit in a regular crunch position except that you put your legs all the way to the side on the ground.
Then you do a regular crunch and it works the outside abdominal muscles.

Do these exercises until failure for five times a week to get a six pack that is ripped.
It may take longer for some people as you may need to start a diet to lose the fat on top of the abdominal muscle wall before you begin these exercises, but you can do it!
I believe in you guys, and I believe that if you do these exercises until failure, five to six days a week that you will get the six pack that you guys are looking for!

NEED A DIET? CHECK THIS ONE OUT!
www.Diettogo.com

~Obesity Overload

Weight Loss Tools

Hello, my faithful readers!
As you can probably see, we are bringing the blog back!
I was thinking about how hard it is to lose weight.
Here are some websites for free tools to utilize and use to help you get to your goal easier and quicker.


Apps:

1. myfitnesspal

2. NY Daily News

3. iPhone and iPod 


Calculators:

1. freedieting

2. OnCalc

3. caloriesperhour


Running Apps:

1. runningshoesguru

2. runningnetwork


Weight Loss Exercises:

1. Six Pack Shortcuts

2. Be FiT

Enjoy these free tools for weight loss!
Get to that six pack!

~Obesity Overload

Obesity Overload Blog Website

Hey guys, so I thought that I would give you guys a website for the blog.
Here it is!
CLICK HERE!

Please share!

~Obesity Overload

10 Weight Loss Tips for Women!

If you are a woman that has trouble wearing certain pieces of clothing because you don't think you look good, then this blog post is for you.
If you are someone that just needs a few tips because you don't have a clue on what to do, then read on.
Here are the 10 tips for weight loss for women!

1. Go Walking
If you are someone that loves to walk and doesn't mind a little sweat, (Many people don't like sweat even though they know that weight loss comes with it) then take a little walk around the block or a five minute walk. Even a five minute walk can be beneficial and can add up to big weight loss in the end!

2.  Add, Don't Subtract
Adding fruits to a meal for desert or as a snack can be beneficial because your stomach fills up quicker.
Also, adding vegetables to your soups and stews is good as it gives a healthier stand point.
Add fruits and vegetables to start toward energy, to feed the muscle, to burn the fat.

3. Drink More Water
This is a somewhat cliche tip for women and men in weight loss, but it is essential.
Water is like the lubricant of your body and even more energy that your body gets as it runs more efficiently.
Drink 48 oz. a day or three water bottles.
This goal is great because its a good amount of water without going overboard.

4. Eat When You're Hungry
So often we eat and splurge, even when we aren't hungry.
This tip goes hand in hand with #3 as we are often thirsty, not hungry.
Take a sip of water and step back before you go and splurge.

5. Share Your Dinner
Share your dinner with your husband.
By sharing your dinner, both of you are happily satisfied instead of overstuffed.
For those of you that love eating a huge plate worth of food, get used to eating half of it.
This will add up in the long run.

6. Stop Eating 3-4 Hours Before Bedtime
This tip is something that not many of us really consider.
By eating right up to when you are going to sleep you consume the calories and fat that, in turn, sticks right onto your stomach, adding to the fat.
Stop eating 3-4 hours before bedtime to give adequate time to digest.

7. Enjoy a Treat
Sometimes you just want a treat or to treat yourself to something that tastes good.
Reward yourself for doing well on your weight loss at least once a week.
Many people are loss-a-holics that go cold turkey, and they don't reward themselves.
You set yourself up for failure when you don't get a reward because your body begins to wonder what it has to do to get something good.

8. Food En Fuego (On Fire)
Add spices or chilies to your food to add a new spice.
Hot or spicy foods take longer to digest and boost your metabolism.
Make it spicy and enjoy a new flavor to savor.

9. Use Something Besides Food to Cope with Stress
Many people eat loads of food within a few minutes because they have a test in school coming or a deadline at work coming up soon. Read a good book or listen to music that relaxes you.
Keeping a journal or meditating can also be great for getting rid of stress without eating.
Avoid the unnecessary calories that come from eating from stress.

10. Eat at Home
Fast food is a ginormous amount of calories and fat that you absolutely don't need.
Eat at home and make a home cooked meal.
It will be healthier and will be better for you in the long run.

Women, get on these tips and act now!
Lose those pounds and boost that weight loss.
Share these tips with your friends with the buttons below.



~Obesity Overload