Obesity Overload: United Kingdom Edition

First off I would love to say, "hello" to all of my readers and say that I will be doing a United Kingdom Edition, or the British version of Obesity Overload. I was wanting to stretch out my roots for the Obesity Overload blog. I know that I have readers worldwide, but I wanted to give tips on how to conquer obesity where people are at, not just in the United States of America.

It is quite difficult to work out and to stay fit in a country that endures rain on a somewhat constant basis. Have you ever wondered what has made England fatter than it has been in the past? We will give you some tips and help you guys and gals lose weight quickly and in an efficient way.

1. Lay Off the Fish and Chips
The UK is famous for it's fish and chips. It is one of the places that made fish and chips what it is today. The problem with fish and chips is that, while it is still lower fat because its fish, it still is fried in oil, battered, and served with french fries. There is a lot of fat that is incorporated with fried food, as well as, salt, and high levels of starchy fats. If you lay off of the fish and chips, you will be glad that you did!

2. Take it Easy on the Alcohol
If you take it easy on the pub drinks and the mixed drinks, you can cut a LOT of weight because you're not consuming as much sugar in the drinks. There are a lot of people that drink a lot of alcohol. By drinking alcohol, you put your body in a sugar high and the alcohol is hard on your liver and kidneys. I'm not saying that you have to cut it altogether, but at least keep it to a very low level.

3. Take Up Yoga
I know that there are a large number of people thinking, "This guy is absolutely crazy if you think that I'm going to do yoga," but there is a huge list of benefits from doing yoga, or adding it onto what you're already doing to workout. You can workout with yoga indoors and it requires no workout equipment. Yoga gives greater flexibility to athletes, helps with deeper oxygenation of muscles, and helps your body to perform more optimally. Click here for our link for our yoga blog post!

4. Taste Foods From Other Countries
By tasting food from other countries, you can gain a palette for some of the good foods that are offered around the world. I know that the palettes of many people in the UK are used to fine cuisine as it is, but if you taste recipes from other countries and look for good foods, they are indeed out there for the taking. Cheeses and wines have a lot of different flavors from different parts of the world. Check them out!

I hope that you have enjoyed this United Kingdom Edition of Obesity Overload and I hope that the British people will find a great welcoming into our community as we expand our reach and hand to you guys and gals. Implement these tips and watch your weight go down just from the sheer fact that there are several foods that are fatty, a truckload of different alcohol drinks, and get going on the working out to boost your weight loss!

If worse comes to worse, have a spot of tea with half the sugar you normally take!

~Obesity Overload

Obesity...The Silent Death!

I've been doing a lot of thinking lately and I have decided to do a post about the effects on the body that obesity leaves. Several of my friends and the people that I know have become sick from being overweight and having obesity. I have endured through some of the effects of obesity. Millions of people are affected by obesity and I am calling everyone in the world to read this blog post and consider changing your life for the better.

Some of the affects of obesity have been topics that we have talked about. I don't want to extensively talk about what each of these affects entails, but I want to educate my readers on what exactly is happening in your body when you are overweight or obese. There are a good number of people that are oblivious to what obesity is, the affects, and the consequences of continuing on the path of being obese. Let's learn about how obesity is the silent death!

1. Heart Diseases
The number one way that obesity affects your body is through shutting down your number one vital organ, the heart. Obesity is literally a heart breaker! Heart diseases are extensively destroying hearts and are clogging our arteries with fat from being overweight.

2. Liver and Kidney Complications
Another huge way that obesity has an affect on our bodies is liver and kidney complications. We normally associate sugar consumption with obesity because eating sugar makes you fat, not eating fat itself. Our liver and kidneys can't handle the the dense sodas and the sugar that we stuff our faces with.

3. Cancer
Cancer is a rather broad cause of death from obesity. There are several different cancers and causes for them. The thing is that it has been scientifically proven that a lot of cancers feed off of sugar. When you are obese you eat a lot of fat creating sugar which in turn causes cancer.

4. Shin Splints
Shin Splits aren't quite as serious as cancer, but it is a very painful effect of obesity. Shin splints are extremely painful and we find it hard to jog or run or even exercise because our body can't handle the extra weight. Our bodies were built for smaller amounts of weight in order to live at optimal health.  

5. Death
Obesity has the ability and power to kill you! Don't be duped into thinking that obesity is harmless. There are are countless of ways to die and while obesity is only one of them, there are thousands of different parts to obesity. Death can come to you at any time, especially when you are obese.

According to World Health Organization there are over 600 million people in America alone that are obese, 1 out of every 10 people are obese, the worldwide devastation of obesity has doubled in the time between 1980 to 2014, and obesity is preventable. It is quite simple to fix the problem of obesity, but it is hard at the same time because people don't want to be bothered with the truth and they don't want to give any effort towards it. We will talk in the upcoming effects of obesity in further detail. End obesity in your life today. Share this post with everyone that you! Let's begin a worldwide war on obesity right now!

~Obesity Overload

Obesity Overload E-Book is Coming Soon!

Hello guys! So, I have been a little bit laxidazical with working on the blog and the e-book, but I'm proud to report that I have begun working on the e-book again and will be releasing it once I am finished! If you guys want to email me at: scharmannj@gmail.com     then I can email you guys when it releases. Spread the word and get excited because we are going to release this e-book that will be revolutionary and will help you get a beach body that you deserve!

~Obesity Overload

Yoga, Strength from Within!

Many people have thought about doing yoga in their lifetime. I have thought about it as well. I kind of thought of yoga as something that women did or that it was too girly for men to be doing. I have been pleasantly surprised to admit that it is manly to do yoga and that those that do yoga are strengthened in their mind, inner core, and are extremely flexible. There are many benefits to yoga and to doing yoga; one of those being that yoga can and will help you lose weight. It is like doing weight loss exercises, but they are slow and controlled as opposed to explosive and fast. Let's delve into why yoga is strength from within and how it is good for weight loss.

1. Strength from Within
Yoga is a set of exercises that are mostly stretches to increase your flexibility. It is based on the concept of breathing deep into your diaphragm and exhaling through while lifting your body up. The strength from within comes in the form of strengthened core muscles from the inside to the outside. The first set of muscles to be strengthened from yoga are those of the core and center of your body. The strength builds from within to the outer parts of your body.

2. Slow, Easy on Your Body 
Yoga is a set of finessed, controlled, and easy movements that make it really easy on your body. By doing slow and easy movements, you prevent hurting your body and you really strengthen your body. Yoga is notorious for giving you a base for which you can build a bodybuilding, weight loss, or athletic body. A lot of people have misconceptions that yoga is for women only. The problem with those people that think that its girly to do yoga is that they are missing out on the long list of PROS by looking at one CON.

3. Weight Loss 
Yoga can burn fat by breathing in deeper and giving your muscles more oxygen to burn fat and perform at greater heights and intensities. By going slower, the deeper breathes are more than adequate in providing the best and deepest selection of oxygen in order to get your body running like a fat burning machine. I recently found a video that had a lot of the same movements that regular weight loss exercises had, but you go at a fifth or sixth of the speed and you hold your body in order to burn the fat off of muscles.

All in all, besides the fact that you may not score points with the guys for doing yoga, you will gain a six pack by sticking to a bigger and deeper yoga workout. You may find that yoga is the best thing that has happened to you in a long time. I will be taking up a yoga regiment because my body is extremely sore from work, most of the time. If you would like to join me I will be doing the workout that is in the video posted above. Check it out and take it up for strength from within, for yoga abs!

~Obesity Overload

3 Benefits of Diets

Have you ever asked yourself, "What is the point of dieting?" Why should you diet? Are there any benefits to dieting? I have heard several, in fact, hundreds of thousands of benefits to dieting. I have chosen 3 benefits of diets in order to help you guys decide on whether you should diet or not. I hope to fully convince you guys that you need a diet and to help you guys see why it is a great idea to go on a diet.

1. Avoid Disease and Sickness
The first reason to diet or for diets is that you will be able to avoid disease and sickness. Diabetes, cancer, bloating, and the lowered immune system are all diseases and sicknesses that being overweight and obese causes. Diets are the automobile to take you from sick and obese to healthy.

2. Blood Pressure Decreases
Blood pressure decreases when you begin a diet. Losing weight while on a diet can and will lower your blood pressure. Blood pressure contributes to your heart and internal organs working harder than they should. Lowering your blood pressure will help your body to work more efficiently. Your body is like a machine. When your body runs with high blood pressure, its like running a machine that runs on gas on water. You need to lower the blood pressure in order to put the gas back into the machine.

IF YOU WOULD LIKE A DIET, CLICK HERE!

3. Your Body Will Feel Better
When you are overweight, your body feels bogged down, slow, and very hard to move. An overweight body feels uncomfortable because of always sweating, sagging fat, and lots of other problems. If you go on a diet and lose weight, your body will feel better, will run more efficiently, and you can get rid of the extra fat that acts like extra weight weighing your body down.

These three benefits for diets is just a few little drops in the bucket. Losing weight will have extremely radical and good effects on your body. Dieting is 80% of the weight loss. Diets are not as hard as you may think. They have absolutely hundreds of good benefits. I hope that you guys will consider doing a diet and to change your life for the good and for the better. If you don't, then you risk being really sick and or dying.

CLICK HERE TO GET STARTED WITH YOUR DIET!

~Obesity Overload

Check Out Our New Obesity Overload Forum!

Join our new forum!

CLICK HERE FOR OUR NEW OBESITY OVERLOAD FORUM!

~Obesity Overload

4 Tips to Getting Rid of Cellulite, the Un-fabulous Flab

Are you someone that has been plagued by cellulite? That extra skin that hangs from those parts of our body that consume the most fat, and we often find that its the hardest of the fat to get rid of. Depending on how much you have it can take a few months to years to get rid of it fully. Not to worry though because we have come up with some ways to get rid of that un-fabulous flab that we love to call cellulite. Get rid of the unattractive, jelly-like, squishy, and un-pleasurable flabby fat today!

1. Dry Skin Scrub
We have all heard that we loose dead skin cells as a natural phenomenon that happens to us throughout our days, but what if I told you that using a medium bristled brush as a dry scrub would remove cellulite and open up your pores? You can do it a few minutes a day before your shower and it doesn't bother your skin too much. Make sure that your brush is thick enough to scrub, but not so thick that you start to bleed from the scrubbing.

2. Coffee Scrub
After you use your dry skin scrub with the brush, put on a coat of a little bit of water mixed in with coffee grounds on the part that you scrubbed. This will rejuvenate your skin and make it feel invigorated. We all know the wake up that coffee gives you in the morning. Now you can use it to jump start the cellulite burning away process. These two combined give your cellulite ridden parts a good zapping. Feel the burn!

ARE YOU UNHAPPY WITH YOUR CELLULITE? CLICK HERE!

 3. Peppers

Mucho en fuego! Peppers are known to have ingredients and aspects to them that boost weight loss. They literally will melt fat right off of your body. Cellulite will not stand a chance when the acid from the peppers and the heat hits your body. You will see the cellulite shrink down by adding peppers to your meals. Jazz up your taste buds, and give your legs something to dance about!

4. Hydration

How much water do you drink in a day? 6 ounces? 8 ounces? 2 liters? If you are like me, then you don't drink nearly enough water. You feel like you are thirsty, but you go for the caffeinated products. By drinking sodas and sugary drinks, you deplete your body of water and put more fat on. If you want to burn cellulite, drink enough water in a day and you will flush your skin of harmful toxins. Hydration in key to you getting rid of cellulite!

I hope that you guys and gals have enjoyed my blog post about cellulite and what to do with the un-fabulous flab. Weight loss and losing weight definitely helps. If you would like more help, click on the link below to get more help. These tips and tricks should get you off on a good start, but if you want to get rid of cellulite permanently, then click on the link and get the help that you so deserve. Don't we all deserve the beach body, with clear skin, and great toned and defined muscle?

CLICK HERE TO GET RID OF CELLULITE NOW!

~Obesity Overload