Star Wars Workout - May the Awakened Force be With You

With the new Star Wars movie set to break records in the box office at $300 million, we find ourselves wanting to workout like the famed Jedi in the Star Wars movies that we have grown to love over time! If you have run up against a wall in your working out, awaken the force in you, and become a Star Wars hero with this Star Wars Jedi workout. Find out how you can lose weight and fat by following and implementing this great workout to become like the Jedi that rule the Star Wars world!

1. Legs
This great workout is mostly leg oriented and we find ourselves faced with another leg workout. The legs are the most overlooked body part group set. I have worked out my legs quite a bit and am happy to say that I have a good set of legs. Plyometrics are added very subtly to this workout as the leg exercises give you something more than just a burn in your legs. They will help you jump higher as well as burn fat.

2. Abs
Abs are the second most worked set of muscles in this workout. Abs are a very delicate set of muscles, but can be worked out quite well with this workout. These exercises typically will give you a good burn throughout your abdominal area. The side jackknives will need to be done at a slower pace because you can pull or separate the obliques from the ribs and it will cause lots of pain and discomfort.

All in all this in a really great workout that will help awaken the force and greatness in you. This is a true Jedi workout because it combines the abdominal power along with the combustibility of the legs to give you a good leg and jumping workout. This workout is not for the beginner unless you're going to take it very slow. Stretching is very vital to the well being and state of your muscles before, during, and after this workout. Join the Jedi rankings with this workout and awaken the force in you!

-Jedi Master Jeremy Scharmann

~Obesity Overload

Check out the official trailer for Star Wars The Force Awakens below!!!

Three Tantalizing Thanksgiving Trimmings

Have you ever wondered, "How can I cut back on my Thanksgiving meal that I'm serving my family without cutting the flavor out?" I am here to tell you that we are going to have three fresh ways to cut back on your Thanksgiving meal without cutting the flavors out of your good tasting meal. Millions of people will eat a Thanksgiving meal this holiday season and we want you to enjoy bit of it without cutting on the deliciousness that is the famed best meal of the year! Let's take a look!

1. No Salt Butter
What with all of the salt on the turkey, in the dressing, and on the rolls, you will find yourself wanting to drink more and more. The more you drink the more bloated you will feel. I have done this all too often as salt is the culprit for more liquid consumption and retention. Cut back on the salt in the butter that you use to cook and butter your rolls with. This will help you lose weight and feel skinny!

2. New Recipes
Sometimes you just need to get some new recipes. If you have traditions that are in your family, you are just like my family. We make the same exact thing every year and we end up feeling so bad afterward because we don't change the recipe. Do something about that by changing the recipes to the classics to healthier recipes. Pinterest is a great place for recipes. Try something new or do something a different way that will make a difference in your weight loss.

3. Cut Sugar
Cutting down on the sugar by using half the sugar in pies, drinking a sparkling juice instead of soda, and sticking to yams without marshmallows are just a few of the ways that you can cut down on sugar. Cutting the sugar will help your body to digest easier and the sugar will not be stored as fat. I know that each of us likes something sweet to eat during the holidays, but if you can refrain from the sugar, you can save your diet and weight loss!

I am so glad that you have stopped by once again to Obesity Overload! We have enjoyed giving you three tantalizing Thanksgiving trimmings that will help you lose weight despite the Thanksgiving and holiday season. I hope that you guys and gals are doing good after not having written for a long time on this blog. I would like to pick it back up and give you guys and gals some good tips, tricks, and ways to lose more weight than you ever have before. Share our post! Be safe this holiday season! No drinking and driving.

~Obesity Overload

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~Obesity Overload

Can I Eat What I Want on Vacation and Still Lose Weight?

Isn't it a good question? Haven't you often wondered the same thing? Who wouldn't want to lose weight while still eating what they want on vacation only to lose weight? The truth is that we may have to slightly modify our diets or habits on vacation. I will give you some tips that will help you to eat what you want to while still losing some weight during your summer vacations. Let's get started today!

1. Limit Alcohol
The first tip that I have may only apply to select people, but it is a big trap for a good number of people. When we go on vacation we grab a beer, a shandy, or another mixed drink and we sit by the pool. We drink a drink or two at dinner and with the drinks previously in the day, we find ourselves splurging on calories and sugar. By limiting alcohol to one drink a day, you will save calories!

2. Limit Dessert 
Another calorie hole that we find that sinks us with our daily calories is the desserts that hotels or restaurants indulge us in. Desserts are high in sugar, fat, and calories. This tip applies to more of us because more people take part in a dessert of some kind after a meal or just for the fun of it. If we limit desserts that we eat, we can expect to cut calories and make it easier for our bodies to burn fat!

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3. Smaller, Slower Bites
We as people that are overweight tend to eat big bites and we chew really fast. The next thing we know we have eaten a truckload of food, especially when we are on vacation. Vacation is where we don't care as much. By taking smaller, slower bites and making each one deliberate we will find our brains actually seeing what we are eating and it will trick our brains into thinking that we are full.

4. Don't Just Sit There!

I know that vacations are meant to be times where we just sit and relax, but there has to be some time to workout or get up and do some activities. If you can manage a few moderate activities that will burn some fat while you're on vacation it will help you lose weight and keep it off while allowing you to eat what you want. Don't just sit there, get up!

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5. Pack Good Snacks
Some of you just gave out a big sigh because you knew that this tip was coming eventually. Packing good snacks that you can eat instead of getting all of the junk food that everyone tries to feed you will be calorie saving and you will be able to lose weight because your not pigging out. Fruits and dried fruit and nuts are great choices for good snacks. Leave the chips and soda behind to lose weight!

6. Plan Activities Within Walking Distance
If you can plan activities to do within walking distance, I would suggest doing that and walking to where you need to go. You will save money on gas, you will burn off calories and weight, and you will feel good during your vacation. I've done this before and its not the most comfortable or relaxing way to vacation, but it will keep you in shape, get you in shape, or give you a good workout.

7. Focus on What You're Doing
Giving greater focus to what you're doing when you eat, what you eat, when you eat, and how and what you do to exercise or workout will give you a psychological edge that not many people have when their on vacation. This really is a common sense tip. Pay attention to what you're doing! Don't be stupid and think, "I'm on vacation, I'm going to do what I want!" Focus and lose weight!

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If you implement these 7 tips for eating what you want and losing weight on vacation, you can indeed lose weight while you're on vacation. Not all of these tips are necessarily new. They will certainly help you to lose weight while you are on vacation. I have seen these tips work. I can guarantee that if nothing else you will give yourself a greater chance to lose weight by following these tips.

~Obesity Overload

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This is it! Anyone in the world that wants to lose weight can get a hold of our e-book now. We are proud to be able to make this book available to you after making you guys and gals wait for so long. Please take a look at the e-book. We guarantee that you will not be upset that you bought the e-book. You will be surprised at how easy the program is. Where else can you get a weight loss program, a diet, and weight loss concepts for less than a Starbucks coffee?

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-Jeremy Scharmann
~Obesity Overload

E-book Releasing Soon! THIS IS IT!

OUR E-BOOK IS BEING PUBLISHED AS WE SPEAK AND IT WILL BE COMING OUT WITHIN THE NEXT FEW DAYS!
I am so extremely excited that our e-book is about to come out. I have been working long and hard, trying to get an e-book out to you guys and gals that have been reading my blog. Now, it is finally upon us! It will be sold on Amazon and will be $4.00! That is the price of a cup of coffee. You will get a diet plan and a great set of exercises that will boost your weight loss to the stars! It is like getting a whole weight loss program in one, good sized e-book. It is a really good sized e-book for the price. I am so ecstatic that the weight loss community will have an e-book that will revolutionize the way we look at weight loss.

THIS E-BOOK WILL BE AVAILABLE TO ANYONE THAT WANTS TO LOSE WEIGHT AND WILL BE THE NEW STANDARD BY WHICH WE MEASURE WEIGHT LOSS!
If you have been reading my blog for the past 3+ years, I would like to invite you to buy the e-book when it releases and get a chance to change your life for the good. This e-book has been long awaited and it is right around the corner.

TELL YOUR FRIENDS AND FAMILY THAT OUR E-BOOK IS ABOUT TO COME OUT! SPREAD THE NEWS LIKE THE BIGGEST WILDFIRE! USE OUR BUTTONS DOWN BELOW THIS POST TO SHARE IT EVERYWHERE YOU CAN!

-Jeremy Scharmann

~Obesity Overload

10 Weight Loss Uses for Coconut Oil

Have you ever wondered what something like coconut oil is good for? Have you ever wondered what the hype and talk is about? In this blog post we are going to give you uses for coconut oil that will leave you feeling pampered and feeling good.We are going to look at how coconut oil can help you lose weight. There are several uses for how coconut oil will help you look better while losing weight and for losing weight! Let's begin!

1. Cooking
Use coconut oil as a dairy free alternative to butter, whether it be for baking or frying.

2. Drinks
Add coconut oil to drinks for added energy, or add it to water for a low fat and low sugar option.

3. Lotion
You can use coconut oil as a lotion and for getting rid of stretch marks as you lose weight.

4. Fats
Use coconut oil for substituted fats that will help you lose even more weight.

5. Cellulite
Coconut oil can be used to get rid of cellulite after repeated use for quite a while.

6. Body Butter
You can use coconut oil with shea butter in order to give you smooth skin in a body butter.

7. Creamer
Stir in a little bit of coconut oil in your coffee for a sweet and and dairy free creamer option.

8. Butter
Replace your butter with coconut oil and enjoy a lower fat, lower cholesterol option.

9. Digestion
Increase the efficiency of your digestive tract by eating a tablespoon each morning before you eat.

10. Peanut Butter
Mix with crushed peanuts or peanut paste with coconut oil to make your own peanut butter.

I hope that you guys have enjoyed the blog post. Use coconut oil to help you with weight loss and help you get to your healthier body goals. These are some great uses and we hope that you share them with your family and friends.

Our e-book is still being worked on! It's coming really soon and will be totally revolutionary for the weight loss world as we know it! Spread the word!

~Obesity Overload