Iced Tea, Best Alternative to Soda

If you are like me, you really like soda. The fizz just makes your taste buds dance, the sugar makes your mouth happy, but you give up an astronomical amount of calories in just one can of soda. Very few of us really like to drink just water as it can taste very plain. We like our fluids that we drink to have a little bit of taste, a little bit of POP. I have often had a belly that I can't quite shake, just because I drink soda instead of water or iced tea. I checked on the calories in iced tea as opposed to soda, and there is no comparison on which one is better. If you drink a glass of iced tea with a little bit of sugar, it is normally under 30 calories. A can of soda averages about 140 calories. This is just one of many good effects of iced tea.

1. Iced Tea Keeps You Feeling Full
Iced tea is really good for weight loss because it is a fraction of the calories of a soda. Iced tea also keeps you feeling full without all of the calories. If you drink a glass of iced tea in between meals or before a big meal it will help to curb those hunger pangs. I usually drink it in the morning to get my metabolism going. Adding lemon or lime to your iced tea can give it a nice acidic twist.

2. Stabilizes Your Blood Glucose Levels
Unsweetened Iced tea is also good for stabilizing your blood glucose levels. Iced tea helps regulate the fluctuation of glucose levels. If you are a diabetic that is trying to lose weight then unsweetened iced tea is great for you. Green tea is typically sweeter than black tea and green tea is directly in conjunction with weight loss.

3. Natural Caffeine
Black and green iced teas have natural caffeine that helps boost body energy levels. This caffeine is not artificial, but it is good to drink in moderation and keep the caffeine to a low. Caffeine is used in sports to give you muscle endurance. Caffeine in soda is added, artificial, and is consumed in dangerously high amounts. Caffeine in iced tea gives you just enough natural caffeine to keep going.

4. Half Iced Tea, Half Lemonade
The half iced tea and half lemonade is one of my favorite options, especially when losing weight. It seems easier to cut your gut when you just switch from soda to iced tea. Iced tea is a great supplement to transition to water from soda. The Arnold Palmer as it is famously called is my favorite beverage, at least the ones that are non-alcoholic. Add a little bit of sugar or honey and it really hits the spot!

5. Iced Tea Not Like Water
Iced tea is not like water and will not hydrate you like water. The misconception that many people have is that iced tea will hydrate their body like water does. This is simply not true! You need to drink as much water as you do iced tea. There are little crystals that will turn into kidney stones if you don't moderate the iced and the water. Iced tea may have antioxidants, but the hydration properties that water has is just not there. Much like soda, iced tea has water IN it, but it is not water.

6. Drink Tea, Consume More Water
Drinking iced tea makes your body make saliva and makes your body create amino acids. This, in turn, makes your body want to drink water. Drinking water will make your body feel more full while eating less. Drinking water will flush your urinary tract and kidneys to get rid of the mineral residue that is natural. Iced tea can flush some nasty garbage from your body that you may not have even known was there. Water can restore the good properties that sometimes get flushed when diuretic iced tea is consumed.

These effects of iced tea make it a considerably better option instead of soda. Drink iced tea to get a little bit of taste while staying full. Drink it in moderation with water to begin feeling better and work your way into drinking all water. Iced tea is famously starred in the Duck Dynasty show with Uncle Si Robertson. Take a swig, kick back, and relax. You can drink up to four times as much tea as soda and it is still really good for you, iced tea that is!

~Obesity Overload  

Best Gifts for Health and Fitness Buffs 2016

Have you ever wondered what the health and fitness buffs want for Christmas? If you ever don't know what to get for that loved one or friend that is trying to lose weight or are health and fitness people for Christmas, look no further. You want to get something that is thoughtful, but also something that will offend your friend or family members. Take a look at these gifts that will be perfect and the best for Christmas in 2016!

Charge 2 Fit Bit




LiquidBalance Yoga Mat




Bluetooth Headphones



These are some legit gifts that you can get for that friend or family member. There are more specs and PROS if you click on the links or the pics. Each of these is reviewed and have 4+ stars out of 5! These are the best of these gifts for those health and fitness buffs or those people trying to lose weight. Pick one of these up as they are on sale big time before they are gone! You will not want to miss out and you will be the envy of your friends and family!


~Obesity Overload

Best Protein Shake Powder for Monster Results

Are you someone that struggles with putting muscle on? Someone who would love nothing more than a little bit more manly muscle to show off with? Someone that may be overweight and will need to build muscle to be able to burn the fat off? If you answered yes to any of these questions or you need a suggestion for the best protein shake powder for monster results in your workouts and in the gym, look no further than here for the best. I will break it down and talk about the protein shake powder that I used and the great benefits that I loved about it. I will include a link that will give you an opportunity to get the very same powder that I used to get 20 pounds of muscle in two short weeks!

The best protein shake powder that I use for monster results is the Body Fortress Super Advanced Whey Protein Powder. I was a younger guy in my 20's and I wanted to gain some massive muscle because I had the drive to want to feel and look better. I was at college and should have been gaining the infamous, "freshman 15." I gained the opposite of that freshman 15, the lean mean 20...in two weeks! Imagine putting 20 pounds of muscle on your body. You would be well on your way to a muscular and fit physique. Here are the PROS to this great protein powder!


1. Lean
There is little to no fat in this protein powder as it is extremely lean. This means that it will pack on a LOT of muscle and little to no fat. This will come in handy when you're trying to pack on muscle and lose weight at the same time. The last thing you want to do is add a lot of sugar and fat to your diet. This protein is packed full of good amino acids that build muscle.


2. Power-packed
There are 60 grams of protein in each serving for your protein shake! This is an enormous boost to your muscle building powerhouse. Your muscles will come back quicker and will feel better for longer amounts of time. The average protein shake has around 15-25 grams of protein in each shake. With this protein powder you are more than doubling the amount of protein for each and every shake!


3. Nutritional
Aside from the other protein shakes out there, this protein shake powder is very nutritional and can be used to supplement a small meal. There are a lot of great nutrients that provide your muscles with the nutrients that are needed to come back from strenuous workouts and make you feel prepared and ready to go again the very next day.

I saw monster results in my weight loss and my muscle building when I was taking this protein shake powder. I typically drank mine in milk because it was a little bit creamier, but it was fattier due to the 2% milk. Eating fat doesn't make you fat, eating sugar does. This is the best protein shake powder for monster results in the gym. I found myself wanting to workout a second time in the day if I drank my shake early enough in the day. You can experience the same results too! If you would like to grab some today, you can click on any of the links!

Body Fortress Super Advanced Whey Protein Powder

~Obesity Overload

This Diet By Far the Best! Living Clean Diet

This is the easiest diet that has ever been and, dare I say it, the best! Many people have created diets such as the vegetarian diet, or the caveman diet to really live clean in your diet. The thing that all these diets lack is the fact that it is imbalanced. What I mean is that vegetarian is all fruits and vegetables or all meat. The Living Clean Diet takes on a new challenge of balancing it out. We will look into a new diet that will jump start us into a a new era on this blog. We are going to delve off into this diet and get back to weight loss. I ask that you give me a chance to help you, that you read these blog posts, and that you share them with your friends.

1. Healthy In, Healthy Out
I'm sure you guys have heard the expression, "garbage in, garbage out" before. We are going to get into the healthy in, health out kind of thinking. When you put healthy foods in, you will get health effects and healthy weight loss out. If you put in fruits or vegetables in, you will feel better and get easier weight loss. If you put in pizza, candy, and junk food in, you will get bad feelings and junky feelings out of it.

2. Poison
When you see something like ice cream or that soda in the store, before you buy it, think of it as poison for your body. That is exactly what it is! I know that it sounds relatively dumb or a bit simple, but it really is. I once had a doctor that taught me this concept. I applied it to my life and weight loss. The pounds were peeling off like a toasty sunburn gone bad. I was losing weight in a hurry and it was easy. I gained 10 pounds of muscle by working out doing bodybuilding, and I was cutting a lot of fat weight.

3. Smarter...Not Harder!
Work out smarter not harder! The majority of people work out WAY too hard. If you want to work out to lose weight, do bodybuilding. Instead of spreading out the sets and resting in between, do them together. Do 4-5 sets of exercises for your arms on one day altogether instead of spreading them out. When you do this you put more stress on your muscles and it causes them to burn more fat to fuel the muscle. These are called Monster Sets. (4-5 sets of 8-10 repetitions of each exercise.) If you want something easier, do some High Intensity Interval Training, or aerobics are good as well.

4. Balance
Balance out your diet. Eat enough fruits and vegetables while eating some meat to get your protein for the day. By doing this you get enough vitamins, minerals, and protein to run your growing muscles and your body in general. Remember, if it is bad for you, it is poison! The Living Clean Diet works off of the concept of, "things that will help you to live clean." By balancing this diet out, you get a little bit of everything.

5. Drink More
What I mean when I say, "drink more" is not what you all are thinking. I don't mean, "drink more alcohol and mixed drinks." I mean, "drink more water." Your muscles that burn the fat are 80% water. Water is one of the fuels that keeps your muscles going. In addition to this, your body is 70% water in and of itself. When you drink soda, your body is depleted of nutrition and water. Replace the soda, sugary juices, and alcohol with water. You can cut your weight even quicker by doing this.

I hope that you all are considering this diet as a credible diet that will help you lose some weight. I have been on this diet and I have felt really good. I keep the sweets to an all time low for a treat and I have felt so much better. I feel like I have built some really good diets for you guys, but this is probably the best one. It is for anyone and is the easiest diet in the world to do. The reason for this is the fact that if the food is good for you, then you eat it. If it's not, then you don't. It's that easy!

~Obesity Overload