Mini Blog Post - Enjoy The Holidays

I thought that I would put out a quick mini blog post.

I wanted to say that in light of what we have been talking about that you can still enjoy the holidays by eating your favorite foods.

Just keep in mind to eat everything in moderation.

Everything we eat isn't detrimental to your diet or weight loss, but excess amounts are fatal to weight loss.

I guess what I'm saying is to enjoy yourself, but don't pig out.

Gifts, family time by the fire, Christmas carols, hot coco, hot cider, and lots of other goodness.

For the next couple of days enjoy your time with family.

If you have time, then take a nice walk.

Have a Happy Holidays and Merry Christmas!

*+~Obesity Overload~+*

Top 5 Weekly Posts! December 4 - December 10, 2012

So, we are going to go back over the top 5 blog posts from last week that we hope you have relished in.
If you haven't read them, then please take a peek at them!

1. The Secret of Diet Soda
We took a look at the secrets of diet soda and how it is just as bad as regular soda.
2. Weight Loss Step 4 - Winning the Mental Game
I took you guys through how to stay mentally tough while losing weight and what happens when you don't!
3. The Fruit On Juice - Is It Good?
In this post we compared how good fruit juice was for your body.
4. Weight Loss Progress
I shared my success in weight loss with you in this post and gave you a glimpse of how you can lose weight.
5. What Everybody Ought to Know About Obesity
In this blog post I give you reasons that obesity is bad for you and facts and figures about obesity.

I hope that you have a great week!

~Obesity Overload