Transformation Inspiration

Jillian Michaels once said, "The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the "now," but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That’s where change can really happen." Your past doesn't have to define your future. There are several lessons that we need to learn from. We will take a look at some inspiration tips and lessons that will really get you going on your transformation process. 



1. Goals 
Set and have goals that are attainable or reachable. The great coach and legendary football genius, Vince Lombardi put a point of view of goals in this way, “Success demands singleness of purpose.” This means that in order to succeed, we first have to put and have a purpose in a single goal. This can be something small for right now. Have a goal to lose five pounds in the first month. Goals are mini steps to get to the bigger steps life changing events that will provide the transformation that we need!

2. Shopping
Look at smaller clothes that you want to fit into. Let the clothes be another goal and something that you look forward to after losing some weight. Most of us want to lose weight for looking better in clothes, swimwear, for a wedding or special occasion, but the point is that we want to look better in clothes. Go shopping and take pictures of smaller clothes that you want to fit into eventually. This is a great visual for those that need some inspiration.

3. H2O
Drink enough water to feel better in your life and to help your body run at top performance. You will feel so much better after you get to the point of feeling energized and exuberant. Our body is made of 75% water! Optimal performing bodies will help you feel better about yourself and will help to propel your transformation and will be an inspiration to your weight loss. Water is like premium gas while soda and sugary drinks are like low grade gas. 

4. Research
Research famous people that are your body type and build and have their picture as yet another goal to reach. I used to keep a picture of Chris Hemsworth and Hugh Jackman on my cell phone to inspire me. I was built exactly like the both of them, but I had a lot of weight, just like the pictures of Hemsworth and Jackman before their movies came out that they premiered in. I could not believe their transformation. It was a huge inspiration for me to see what I could become with some hard work!

Now that we have looked at 4 tips for transformation inspiration for your weight loss, go out and implement these great tips that will make your weight loss combustible and easy. You will feel a get-up-and-go attitude about the whole thing when you start to dig into these tips. These are ridiculously easy to do in your own life that we highly encourage you to do these. Go out and be inspired to greatness. I find that the visual help that these tips provide is very beneficial because you get to see results that are right in front of you. Enjoy these tips and please comment your tips and helps for weight loss!

~Obesity Overload

Cheap and Effective Weight Loss Bombshell!

Millions and billions of people have all taken drugs and enhancers in order to help them with their weight loss. You may be one of them! While certain drugs are not necessarily bad, there are some that do not cope well with your body. Many of these are drugs that increase blood flow, decrease appetite, speed up metabolism, and some of these make for a more exciting love life. While these are good things to aim to boost and alleviate, there are side affects that make these drugs unworthy of taking and negate the good affects.

There is one that is the bombshell mother-lode of weight loss that does all of these, but it takes on a completely different point of view. This is a legal, over-the-counter wallop of a pill that will enhance your life in all areas and allow you to reach more of your goals with a heck of a lot more energy than your normally would have had. You will have to read on to find out this wonderful weight loss bombshell. We do promise that you will enjoy this bombshell and both men and women alike can take it without messing up any chemical functions.

Energy

The mystery miracle drug that we talk of will only make things better for you as it takes on a rare task of inputting more oxygen to your body at a rapid pace. Nitrogen oxide is a supplement and can be found in several other collective supplements. Nitrogen oxide gives you a colossal benefit to your weight loss as it opens up your veins and allows your blood to carry more oxygen to your body parts, and that in turn helps your body function at a more optimal rate that leaves your body needing less food. Energy will be pouring out of you in abundance when you take the drug that we are still keeping under our hat!


Blood Sugar Decrease

The weight loss bombshell has also been known to decrease blood sugar. For people suffering with high amounts of glycogen, we find that the body has the propensity to store the fat and burn the glycogen. Glycogen is a supplement that is found in your body as the storage for energy that your body burns. Fat is also a body energy that can be burned. If you have too many carbs, then the body burns the glycogen that your body produces. The unstated drug can and does lower blood sugar levels in the body.


Reduces Body Fatigue

The drug does wonders to reduce body fatigue in body men and women due to heavy workloads, athletic stress, and just everyday tasks that seem to bother the majority of us! How would you like to have most if not all of your body fatigue reduced to almost nothing or really nothing at all? Who wouldn't want to feel better about themselves and their body? Do you have a task that just wears you down? With this drug, you can go and go and go, like the Energizer bunny (we all know the commercials) and it really makes it quite convenient when it comes to working hard! What could this drug be?


Aphrodisiac

The what?!? An aphrodisiac is a stimulant of the intimate kind and in the way of the love life. This drug will also help with how you make love and will give you more energy and stimulation as you may find this a great addition. Its like a natural stimulant that really gives you a boost in the reproductive department. This may be the giddy-yup you need to get up and go! We are still going to keep this drug under lock and key. We have one more section and then we will reveal it.


Other Benefits

There are several other benefits that this drug has that we wish we could mention, but seeing as we have such a short time, we thought that we would mention them, but keep it to a brief summary of other benefits. These other benefits include: lowering blood pressure, increase in memory and attentiveness, decrease in stress, aids in better digestion, eliminates alcohol in your body quicker, helps in body detoxification, decreases chances for cancer or other diseases, improves reflexes and body endurance...just to name a few!

REVEAL
So, here it is, the moment of truth, the gusto, the big kahuna, the best drug that will do all of these things, but is not devoid of some side effects is the drug, and it is panax ginseng! Panax ginseng, that is in origin to the area of the orient is a root that is grown for a good chunk of time. It takes eight years to mature and to gain the elements that are essential to the overall quality of the panax ginseng.

Start Your Weight Loss Fresh for New Years

It's been said many times that we are going to set New Year's resolutions to lose weight, lose the muffin top, lose the extra weight, stop eating so much, and on and on and on. Little do we know that we fail to take into account the lack of control, discipline, knowledge, and strength to keep going in our weight loss, even after the first few days or weeks of our year. Start your year off fresh. Here are 3 powerful steps to solidifying weight loss for the beginner, the intermediate and the pro.

1. Knowledge
The first step to solidifying your weight loss is to gain the knowledge about what type of weight loss you are going to try to accomplish. You may be a pro at losing weight (have lost weight and know the general gist of things), or you may be a complete and utter beginner. Either way, you have to know your enemy to defeat your enemy. As the years go by things change; something that may have worked last year might not work this year. Get the 411 on the weight loss program of your choice!

2. Strategy
Along with the first step comes the second step, and the second step is to know the strategy for the previously gained knowledge. You have to know what you're going to be doing (knowledge), and you have to know the strategy (plans and means to carry out the prescribed knowledge), and you come out on the other side with the correct formula to then commence and be successful in solidifying your weight loss.

3. Execution
The last key and part to solidifying your weight loss is the execution. In order to solidify the overall weight loss you have to gain the knowledge of the weight loss program, make a strategy or study strategies to get you to the end result, and last but not least, you then execute that strategy. By executing the above strategy that was made doable by the knowledge about what you're doing, you find yourself solidifying your weight loss and succeeding in your weight loss!

You will find these to be 3 of the most powerful weight loss tips you will ever read about in your life! They are simple, to the point, and are very easy to implement in your own life. If you want to solidify your weight loss in the coming New Year, follow these simple steps to the weight loss that will change your life forever! Let 2016 be the New Year where your resolutions are absolutely and chaotically obliterated! Go and get it!!!

Happy New Year!

~Obesity Overload

Star Wars Workout - May the Awakened Force be With You

With the new Star Wars movie set to break records in the box office at $300 million, we find ourselves wanting to workout like the famed Jedi in the Star Wars movies that we have grown to love over time! If you have run up against a wall in your working out, awaken the force in you, and become a Star Wars hero with this Star Wars Jedi workout. Find out how you can lose weight and fat by following and implementing this great workout to become like the Jedi that rule the Star Wars world!

1. Legs
This great workout is mostly leg oriented and we find ourselves faced with another leg workout. The legs are the most overlooked body part group set. I have worked out my legs quite a bit and am happy to say that I have a good set of legs. Plyometrics are added very subtly to this workout as the leg exercises give you something more than just a burn in your legs. They will help you jump higher as well as burn fat.

2. Abs
Abs are the second most worked set of muscles in this workout. Abs are a very delicate set of muscles, but can be worked out quite well with this workout. These exercises typically will give you a good burn throughout your abdominal area. The side jackknives will need to be done at a slower pace because you can pull or separate the obliques from the ribs and it will cause lots of pain and discomfort.

All in all this in a really great workout that will help awaken the force and greatness in you. This is a true Jedi workout because it combines the abdominal power along with the combustibility of the legs to give you a good leg and jumping workout. This workout is not for the beginner unless you're going to take it very slow. Stretching is very vital to the well being and state of your muscles before, during, and after this workout. Join the Jedi rankings with this workout and awaken the force in you!

-Jedi Master Jeremy Scharmann

~Obesity Overload

Check out the official trailer for Star Wars The Force Awakens below!!!

Three Tantalizing Thanksgiving Trimmings

Have you ever wondered, "How can I cut back on my Thanksgiving meal that I'm serving my family without cutting the flavor out?" I am here to tell you that we are going to have three fresh ways to cut back on your Thanksgiving meal without cutting the flavors out of your good tasting meal. Millions of people will eat a Thanksgiving meal this holiday season and we want you to enjoy bit of it without cutting on the deliciousness that is the famed best meal of the year! Let's take a look!

1. No Salt Butter
What with all of the salt on the turkey, in the dressing, and on the rolls, you will find yourself wanting to drink more and more. The more you drink the more bloated you will feel. I have done this all too often as salt is the culprit for more liquid consumption and retention. Cut back on the salt in the butter that you use to cook and butter your rolls with. This will help you lose weight and feel skinny!

2. New Recipes
Sometimes you just need to get some new recipes. If you have traditions that are in your family, you are just like my family. We make the same exact thing every year and we end up feeling so bad afterward because we don't change the recipe. Do something about that by changing the recipes to the classics to healthier recipes. Pinterest is a great place for recipes. Try something new or do something a different way that will make a difference in your weight loss.

3. Cut Sugar
Cutting down on the sugar by using half the sugar in pies, drinking a sparkling juice instead of soda, and sticking to yams without marshmallows are just a few of the ways that you can cut down on sugar. Cutting the sugar will help your body to digest easier and the sugar will not be stored as fat. I know that each of us likes something sweet to eat during the holidays, but if you can refrain from the sugar, you can save your diet and weight loss!

I am so glad that you have stopped by once again to Obesity Overload! We have enjoyed giving you three tantalizing Thanksgiving trimmings that will help you lose weight despite the Thanksgiving and holiday season. I hope that you guys and gals are doing good after not having written for a long time on this blog. I would like to pick it back up and give you guys and gals some good tips, tricks, and ways to lose more weight than you ever have before. Share our post! Be safe this holiday season! No drinking and driving.

~Obesity Overload

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~Obesity Overload

Can I Eat What I Want on Vacation and Still Lose Weight?

Isn't it a good question? Haven't you often wondered the same thing? Who wouldn't want to lose weight while still eating what they want on vacation only to lose weight? The truth is that we may have to slightly modify our diets or habits on vacation. I will give you some tips that will help you to eat what you want to while still losing some weight during your summer vacations. Let's get started today!

1. Limit Alcohol
The first tip that I have may only apply to select people, but it is a big trap for a good number of people. When we go on vacation we grab a beer, a shandy, or another mixed drink and we sit by the pool. We drink a drink or two at dinner and with the drinks previously in the day, we find ourselves splurging on calories and sugar. By limiting alcohol to one drink a day, you will save calories!

2. Limit Dessert 
Another calorie hole that we find that sinks us with our daily calories is the desserts that hotels or restaurants indulge us in. Desserts are high in sugar, fat, and calories. This tip applies to more of us because more people take part in a dessert of some kind after a meal or just for the fun of it. If we limit desserts that we eat, we can expect to cut calories and make it easier for our bodies to burn fat!

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3. Smaller, Slower Bites
We as people that are overweight tend to eat big bites and we chew really fast. The next thing we know we have eaten a truckload of food, especially when we are on vacation. Vacation is where we don't care as much. By taking smaller, slower bites and making each one deliberate we will find our brains actually seeing what we are eating and it will trick our brains into thinking that we are full.

4. Don't Just Sit There!

I know that vacations are meant to be times where we just sit and relax, but there has to be some time to workout or get up and do some activities. If you can manage a few moderate activities that will burn some fat while you're on vacation it will help you lose weight and keep it off while allowing you to eat what you want. Don't just sit there, get up!

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5. Pack Good Snacks
Some of you just gave out a big sigh because you knew that this tip was coming eventually. Packing good snacks that you can eat instead of getting all of the junk food that everyone tries to feed you will be calorie saving and you will be able to lose weight because your not pigging out. Fruits and dried fruit and nuts are great choices for good snacks. Leave the chips and soda behind to lose weight!

6. Plan Activities Within Walking Distance
If you can plan activities to do within walking distance, I would suggest doing that and walking to where you need to go. You will save money on gas, you will burn off calories and weight, and you will feel good during your vacation. I've done this before and its not the most comfortable or relaxing way to vacation, but it will keep you in shape, get you in shape, or give you a good workout.

7. Focus on What You're Doing
Giving greater focus to what you're doing when you eat, what you eat, when you eat, and how and what you do to exercise or workout will give you a psychological edge that not many people have when their on vacation. This really is a common sense tip. Pay attention to what you're doing! Don't be stupid and think, "I'm on vacation, I'm going to do what I want!" Focus and lose weight!

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If you implement these 7 tips for eating what you want and losing weight on vacation, you can indeed lose weight while you're on vacation. Not all of these tips are necessarily new. They will certainly help you to lose weight while you are on vacation. I have seen these tips work. I can guarantee that if nothing else you will give yourself a greater chance to lose weight by following these tips.

~Obesity Overload