Happy New Year! A New Way to Look at Resolutions!

Happy New Year! Happy 2017!!! We just got through Thanksgiving and Christmas is coming quickly. Why did I say, Happy New Year? Because I have a new concept for New Years and the resolutions that we make all the time, but never keep. We are going to power pack our New Years' resolutions to ensure that we will reach them and accomplish them. Weight loss will be simple and you will soon be in the clothes that you have always dreamed of wearing and you will have the body that you've always wanted! 

1. New Year's Resolutions

We are going to make our New Years' resolutions now. The reason being is that we need to get the resolution now so that when we get to New Year's we would normally be hitting a plateau in our year. We are going to reset the New Years' resolutions when January 1 rolls around. Car companies live in the year ahead of everyone. In order to get ahead of the weight loss curve and keep your fat loss diet going, we will hit it early and come out with a bomb of a New Years' resolution blog post.

2. Choose 1 Weight Loss Resolution

Choosing 1 weight loss resolution instead of multiple ones gives you more power and energy because you only focus on one resolution at a time. We are going to hit this resolution for all we got now before we get to the New Year and by that time we will be slowing down. Fat and dieting will not stand a chance after we are done.

3. Go Big or Go Home

By going big we will accomplish more from our resolutions. Even if we don't achieve it all, we will be accomplishing the normal resolution that we would be trying to accomplish. We have to give it all we got. For some of us we can't afford to not diet and lose weight. 

4. Realistic

The last part to this is to make it realistic. If we don't make them realistic then we will fail. We do have to accomplish something or else its pointless. Make your resolution three parts; the part to accomplish that is doable, the part that you wish you could accomplish, and a part that is totally off the wall crazy that you want more than anything. Shoot for the stars!   

Lets get those New Year's resolutions! We are going to get our weight loss, dieting and fat loss goals and resolutions. You HAVE to make your resolution now so that we can accomplish next years' goals. Don't live in the now...live in the future! 2017, you are going down!!! 

Start Your Weight Loss Fresh for New Years

It's been said many times that we are going to set New Year's resolutions to lose weight, lose the muffin top, lose the extra weight, stop eating so much, and on and on and on. Little do we know that we fail to take into account the lack of control, discipline, knowledge, and strength to keep going in our weight loss, even after the first few days or weeks of our year. Start your year off fresh. Here are 3 powerful steps to solidifying weight loss for the beginner, the intermediate and the pro.

1. Knowledge
The first step to solidifying your weight loss is to gain the knowledge about what type of weight loss you are going to try to accomplish. You may be a pro at losing weight (have lost weight and know the general gist of things), or you may be a complete and utter beginner. Either way, you have to know your enemy to defeat your enemy. As the years go by things change; something that may have worked last year might not work this year. Get the 411 on the weight loss program of your choice!

2. Strategy
Along with the first step comes the second step, and the second step is to know the strategy for the previously gained knowledge. You have to know what you're going to be doing (knowledge), and you have to know the strategy (plans and means to carry out the prescribed knowledge), and you come out on the other side with the correct formula to then commence and be successful in solidifying your weight loss.

3. Execution
The last key and part to solidifying your weight loss is the execution. In order to solidify the overall weight loss you have to gain the knowledge of the weight loss program, make a strategy or study strategies to get you to the end result, and last but not least, you then execute that strategy. By executing the above strategy that was made doable by the knowledge about what you're doing, you find yourself solidifying your weight loss and succeeding in your weight loss!

You will find these to be 3 of the most powerful weight loss tips you will ever read about in your life! They are simple, to the point, and are very easy to implement in your own life. If you want to solidify your weight loss in the coming New Year, follow these simple steps to the weight loss that will change your life forever! Let 2016 be the New Year where your resolutions are absolutely and chaotically obliterated! Go and get it!!!

Happy New Year!

~Obesity Overload

Thanksgiving Edition: Obesity Overload

We have all eaten the classic turkey, potatoes, yams, stuffing, and the other various Thanksgiving Day feast dishes! With the buttery goodness comes the buttery guilt and shame of eating more and more of what makes you gain weight. For most of us, we are overweight and Thanksgiving seems to be a day when we gain even more weight than we would like. I would like to talk today about how to minimize then damage from all of the turkey and fatty foods. Let's get down to some quick tips for Thanksgiving and how to keep your diet going while enjoying some good food!

1. Use Less Butter
One quick way to keep from gaining weight is to use less butter than you normally would. Does your stuffing really need two sticks of butter? Stick it to some of your butter and stay away from most of that fat.

2. Eat With Smaller Plates
This one is kind of a, "DUH" tip, but it is one of the simplest ones to implement because it really gives you a perspective on how much you really eat. If you're a visual person, then it really pays to eat smaller!

3. Go for a Walk
Strap on your sneakers and get out and walk around with the family to burn off some of the food that you have eaten. Instead of sitting and letting the food sit on your stomach, go and get your burn on with your family.

4. Don't Eat the Skin
With this tip we will consider not eating the turkey skin. This may be something that not all of you guys take part in. There is a considerable amount of fat that is in the turkey skin. Stay with the turkey breast that is leaner than the rest of the fatty turkey.

5. Space Out
What we mean by spacing out is to space out your time between your meals a little bit instead of eating constantly. Let your food that you enjoy for the first meal of the day fully digest before eating the next meal.

***BONUS TIP***
Play some football or some soccer in your backyard or at a park nearby to burn off some more calories. We all enjoy some football during the holidays, but playing football is an excellent way to get rid of some fatty food!

I hope that you guys really enjoyed these tips and that you guys implement these tips in your guys' lives. Just because its Thanksgiving doesn't mean that your weight loss or diet has to suffer. You don't have to gain weight today, you can lose weight. We will have more links below for you to check out and more tips to help you lose weight. I highly encourage you guys to do your best today and to enjoy and give thanks with family and friends for what you have.

Feel free to comment or share our blog post and converse about it. We would love for you to comment and will respond!

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HAPPY THANKSGIVING to my American readers and to my British readers! Happy Thanksgiving to all!
~Obesity Overload

Happy New Year! Break Out The Biggest New Year's Resolution Known to Man!

You have probably already kissed your love of your life, played some games, eaten some food and a myriad of other things for the New Year!

I wish you all a very Happy New Year!

For a lot of us, we have also neglected our stomachs and have eaten too much.

I am here to give you encouragement to set those New Year's resolutions high and toast to doing better. 

There are a lot of ultra critical people out there so I wish to not be one.

Remember to crack out those journals and jogging shoes tomorrow.

Keeping track of what you eat and remembering to work out is important.

Why is weight loss the biggest New Year's resolution know to man?

There has been many a debate on the subject, but I think that it is the feeling of a fresh year that people seem to want to start over.

I encourage you to begin that weight loss to better yourself and get that beach body you have always wanted!

I tip my weight loss drink of ginger ale to you all and wish you a Happy New Year!

***~Obesity Overload~***