There has been a lot of speculation about the Keto Diet and if it’s the best diet for weight loss. I think that it’s been up in the rankings due to the fact that a lot of obese people find benefits to the Keto Diet. I would love to discuss with you today on a few reasons why I think that the Keto Diet is the best diet to do when you need to lose weight.
1. Ketones Help Burn Fat
Ketones are a great way to burn fat and it is in fact one of the best and most efficient ways of burning fat. All you have to do is get your body into ketosis. Ketosis is when your body Burns the fat for energy instead of sugar that is found in the body.
2. Fat Burns Just About 24/7
There are small windows where less fat is burned in your day because when you break the fast (breakfast), or you eat to big of a lunch or dinner you can break your ketosis, and fat burn can come to a very slow burn.
3. Eating is Relatively Easy
Eating is relatively easy once you get the hang of it. It’s essentially 1/3 of your Keto Diet being fats and fatty foods, 1/3 of your Keto Diet being protein foods, and 1/3 of your Keto Diet being fiber rich foods that are little to no sugar. If you can keep the sugar and sodium to a low, then you can get into ketosis and stay there for quite a while.
4. Lots of Great Resources
I have found a lot of great resources for the Keto Diet that will aid you in your weight loss. You can give the Keto Diet a shot and use these resources.
Thomas Delauer is a great YouTube resource that I have loved using in my Keto Diet endeavors. Click on Thomas Delauer for his YouTube channel’s resource for the Keto Diet ultimate guide!
Harvard Medical School has put out a great resource for reading about learning if the Keto Diet is right for you! Click here or on the Harvard Medical School name for the link!
I hope that you have enjoyed this wonderful short blog post about the Keto Diet! Please share this blog post if you enjoyed it and share it with your family and friends. If you would like us to break down the Keto Diet more please leave a comment and we can work on some extra blog posts.
~Obesity Overload
