Saturday, June 18, 2016
1. Don't Give Up!
"It's hard to beat a person that never gives up!" Babe Ruth
If you have ever wanted to give up before in your life, then you know what its like to be in the seat of a failure or things being hard. Babe Ruth had a lot of success, but with that success came a lot of failure in order to get to the point of being one of the best players in baseball history. When you feel down and like you want to give up, remember who ever remembers the people that give up. No one ever does. Obesity and your weight loss can't win if you don't give up!
2. Fail Forward
"I've failed over and over and over again in my life...that's why I succeed!" Michael Jordan
Michael Jordan said that he has failed over and over and over again and that, that is the reason for his success. You see, if you fail and learn something from your failure, you fail forward. You apply to your life what you've learned and the same goes for weight loss. Find what doesn't work and find the one way that does. Don't stop until you perfect that one thing that works!
3. Stop Complaining
"Success trains, failure complains!"
Success trains and failure complains. If you want to succeed in your weight loss, stop complaining about how you look, how you want to look, or how someone else looks better than you. Go and train yourself instead, and you can reach those goals of looking better than those complaints that you would have otherwise had. Get going and stop complaining.
4. Act Like a Champion
"PrACTice like a champion."
Practice like a champion! If you want to be a champion of weight loss and you want that body that you have been dreaming of forever, then start acting and practicing to be like that body. Practice and practice some more, those things that get to your weight loss goals. Act like you have things together. I found that when i lost a lot of weight, I didn't take it seriously and I ended up gaining weight back because I didn't see myself as a skinnier person. Mindset is everything!
5. Be Consistent
"Success isn't always about greatness; its about consistency. Consistent hard work gains success, greatness will come." Dwayne "The Rock" Johnson
Being successful isn't about sheer greatness, its about finding that one thing that works. Then, once you have done that, just perfect that and be consistent. If you consistently put out hard work, success will come naturally. If you are sporadic in your training and weight loss, then your success will be sporadic. Be consistent and your success will be consistent.
We hope that you have enjoyed these tips and have gained some motivation to crush your weight loss and ultimately beat obesity! You can do it. The main thing is to find that one thing that does work and then pursue that with everything that's in you. I find in my own life that if I find something small that works, I then compound that one thing, perfect it, and in no time flat, I find that transfer into success. Those that have done great things and have been successful, especially at weight loss, have implemented these tips. Greatness follows those people that get up and get going on their weight loss!
Sunday, June 12, 2016
Sugary fruits can prove to be even more detrimental to weight loss than beneficial. Fruits are packed with sugar that is what we would call glucose. The glucose is then put into the bloodstream and is converted into fat. Stick with eating fruits like apples, bananas, and other lower sugar fruits. Fruit juice is a weight loss killer that will slow it down and will bring it to a halt. Fruit juice is just as bad as soda. Stick with your vegetables and good fruits and good old-fashioned water.
There are a lot of different point-of-views that people have about cereal and whole grains. The way I see it is, eating fat doesn't make you fat. If whole grains are fattier grains than crushed grains or processed grains, it would prove to be healthier for your body. That's not the problem with cereal that we will discuss. The problem is that there is so much sugar in cereal nowadays that you have to eat cereal that is like dried cardboard in order to get any nutritional value. I would suggest eating a granola bar that has sugar and tastes sweet, but find one that has honey so that the sugar is more natural.
Processed foods are always going to be bad for you and are always going to slow down your weight loss. Processed foods are WAY too salty and have WAY too much sugar in them. Anything that is made in a tube and that is processed needs to be avoided. Processed foods are classified as foods that are the cheapest food in any grocery store, mainly because they have the least nutritional value for your body and weight loss.
There is a definite takeaway that I want men and women to understand. Not all foods are created equal! A bowl of cherries is not as good for you as an apple, candy-like cereal is not as good for you as toasted oats, and processed food is not as good for you as organic or non-processed food. This is a great tool to use if you want your weight loss to take off. If the food that you're trying to eat has the same calories, sugar, fat and salt as bad foods, then don't eat it! Bad food is poison! You can't put poison in your body. Give us your questions or comments below, we encourage interaction!
Go and kill that obesity and boost your weight loss with avoiding these three foods!