Concentrated Fat Blaster. If you didn't read it, click here to get that post. In this post we will be working off of that CFB. We were utilizing the body and some of the body functions and getting a good burn going. We were incorporating eating 4-6 smaller meals in a day, lifting heavy, and raising our metabolism. In this post we are going to add two more parts that will help boost this CFB and take your weight loss to new heights. Here we go!
1. Drink Water
Scientists have proven that if you drink a glass of water within the first ten minutes of waking up that your metabolism is raised 50-70% greater for the rest of the day. This means that all you have to do is add a glass of water to your breakfast to raise your metabolism to new heights. On top of that, let's add eating a little bit of protein to this to utilize some greater muscle growth. Eat one or two eggs with that water for a metabolic powerhouse of a breakfast.
The other half to this tip is the fact that water composes us as humans. When you drink 3-4 water bottles worth of water, your muscles function better (no cramps), your stomach consumes your food better, and you will feel better in general. 70% of all men are dehydrated when they first wake up because they don't consume water for 7-12 hours at a time while they sleep. The same is somewhat true for women in the fact that they too do not consume water for 7-12 hours. Women retain water better than men do, so less women are dehydrated when they wake up.
Drinking water is a natural diuretic that will help keep everything regular in your body. Water removes the free radicals, gets rid of extra acid in the body, and removes waste from your body that would otherwise be there. I can not emphasize the importance of drinking water to boost your metabolism past what you would ever think. The Concentrated Fat Blaster will be thrown into hyper-drive.
2. High Intensity Interval Training
I was looking back over the last post about the CFB, and I was convinced that there are people out there that can't lift heavy to help burn fat. So, I was thinking of something else that we could supplement for that. High intensity interval training, or HIIT is a set of exercises that kicks the body into fat blasting overdrive without being a burden of having to lift like a bodybuilder. HIIT gets the heart beating faster, longer, and harder to give you a prime time for burning fat.
What exercises are incorporated into HIIT? The first one that I would start off with after stretching are jumping jacks. Jumping jacks are great to get that heart beating. Sprinting short distances multiple times is another beneficial exercise. If you get a kettlebell, most of the exercises, such as, kettlebell swings, halos, gunslingers and the like are great for raising your heart rate. Mountain climbers are another good one for burning that fat. Burpees done in the dozens range are good too and can be incorporated with squats for burning butt and leg fat.
I hope that you guys enjoy these tips and the Concentrated Fat Blaster post! Use these super tips on this super Saturday to boost your weight loss even higher. Remember, I'm here for you guys and you guys can comment below to get more help. Drinking water to raise your metabolism and doing HIIT will help with some insane fat blasting. Get out there and off the couch and get what you're worth. You deserve better than you are giving yourself credit for! GO!
3. Stop Drinking Soda
This might be a, "duh" tip for some of you guys, but we still drink soda even though we know that it's detrimental to our weight loss. The sugar in soda converts directly to fat when we drink it. We may not have a beer belly, but it is possible to have a soda belly. I know that when I drink soda, I get addicted to the caffeine and the sweet tasting sugar. Why is it that we drink it then? Our body craves water and we drink soda instead. This tip coincides with the first tip about drinking water. You get headaches when you don't drink water and you drink soda. I'm convinced that we are a society that is drowning in soda, calories, and layers of soda fat. We need to stop drinking soda. Just by cutting the soda and drinking water, you cut 200-700 calories depending on how much soda you drink, in just one day. That would cut off 1-2 pounds a week if you were to cut it out of your diet. I urge you to use these and share them!
Saturday, May 31, 2014
Tuesday, May 27, 2014
1. What is the Concentrated Fat Blaster?
The Concentrated Fat Blaster is a set of exercises and a theory about weight loss and exercising that will blow your mind. The CFB takes your metabolism, determination, and will to lose weight, and it transforms it into a fat burning machine. The CFB is this:
Metabolism + Lifting Heavy + 4-6 Small Meals = CONCENTRATED FAT BLASTER
2. How do I Execute the Concentrated Fat Blaster?
Metabolism is a huge fat burner and is something that is used for fat burning. Metabolism is like the fuel for the blaster that runs the fat burning machine. Eating spicy foods, drinking a glass of lemonade with a meal, drinking water in your day, and exercising are all ways to raise your metabolism.
Lifting heavy might be a, "duh" statement for some of you, but it really is essential for fat burning to lift weights to create more fat burning muscle. In order to do this, you have to lift and lift heavy. Lifting heavy is like the laser that you are shooting out of the blaster. Lifting heavy will allow you to building muscle that will ultimately burn some crazy amounts of fat. Aim for lifting maximum weight without hurting yourself, for 6-8 repetitions, and for 3-5 sets without stopping in between.
Eating 4-6 meals helps raise your metabolism. I would suggest eating fruits, vegetables, and good foods that will not be detrimental to your fat and weight loss. Eating 4-6 meals is like building the blaster lasers that you fire through the blaster to burn the fat.
3. What are the Benefits of the Concentrated Fat Blaster?
-Easy to use and incorporate
-Burns a lot of fat
-Calories melt off
-You will feel better
-You will make it to your goals quicker
-The majority of people can do it
The CFB is a revolutionary theory and tool that you can use to meet your weight loss goals quicker. Countless people have tried to burn more calories than what they take in, in a day, and everyone has heard of that. The Concentrated Fat Blaster is a tool that countless of people will use because it is easy to do, almost anyone can do it, and it is fresh out of the box. Implement this theory and it will be like blasting your fat right off of your body. I know, it sounds disturbing, but its so freeing once your fat begins melting away!
Friday, May 16, 2014
1. Healthy In, Healthy Out
I'm sure you guys have heard the expression, "garbage in, garbage out" before. We are going to get into the healthy in, health out kind of thinking. When you put healthy foods in, you will get health effects and healthy weight loss out. If you put in fruits or vegetables in, you will feel better and get easier weight loss. If you put in pizza, candy, and junk food in, you will get bad feelings and junky feelings out of it.
When you see something like ice cream or that soda in the store, before you buy it, think of it as poison for your body. That is exactly what it is! I know that it sounds relatively dumb or a bit simple, but it really is. I once had a doctor that taught me this concept. I applied it to my life and weight loss. The pounds were peeling off like a toasty sunburn gone bad. I was losing weight in a hurry and it was easy. I gained 10 pounds of muscle by working out doing bodybuilding, and I was cutting a lot of fat weight.
3. Smarter...Not Harder!
Work out smarter not harder! The majority of people work out WAY too hard. If you want to work out to lose weight, do bodybuilding. Instead of spreading out the sets and resting in between, do them together. Do 4-5 sets of exercises for your arms on one day altogether instead of spreading them out. When you do this you put more stress on your muscles and it causes them to burn more fat to fuel the muscle. These are called Monster Sets. (4-5 sets of 8-10 repetitions of each exercise.) If you want something easier, do some High Intensity Interval Training, or aerobics are good as well.
Balance out your diet. Eat enough fruits and vegetables while eating some meat to get your protein for the day. By doing this you get enough vitamins, minerals, and protein to run your growing muscles and your body in general. Remember, if it is bad for you, it is poison! The Living Clean Diet works off of the concept of, "things that will help you to live clean." By balancing this diet out, you get a little bit of everything.
5. Drink More
What I mean when I say, "drink more" is not what you all are thinking. I don't mean, "drink more alcohol and mixed drinks." I mean, "drink more water." Your muscles that burn the fat are 80% water. Water is one of the fuels that keeps your muscles going. In addition to this, your body is 70% water in and of itself. When you drink soda, your body is depleted of nutrition and water. Replace the soda, sugary juices, and alcohol with water. You can cut your weight even quicker by doing this.
I hope that you all are considering this diet as a credible diet that will help you lose some weight. I have been on this diet and I have felt really good. I keep the sweets to an all time low for a treat and I have felt so much better. I feel like I have built some really good diets for you guys, but this is probably the best one. It is for anyone and is the easiest diet in the world to do. The reason for this is the fact that if the food is good for you, then you eat it. If it's not, then you don't. It's that easy!