Best Gifts for Health and Fitness Buffs 2016

Have you ever wondered what the health and fitness buffs want for Christmas? If you ever don't know what to get for that loved one or friend that is trying to lose weight or are health and fitness people for Christmas, look no further. You want to get something that is thoughtful, but also something that will offend your friend or family members. Take a look at these gifts that will be perfect and the best for Christmas in 2016!

Charge 2 Fit Bit




LiquidBalance Yoga Mat




Bluetooth Headphones



These are some legit gifts that you can get for that friend or family member. There are more specs and PROS if you click on the links or the pics. Each of these is reviewed and have 4+ stars out of 5! These are the best of these gifts for those health and fitness buffs or those people trying to lose weight. Pick one of these up as they are on sale big time before they are gone! You will not want to miss out and you will be the envy of your friends and family!


~Obesity Overload

1 Powerful Weight Loss Tip that will Change Your Life!

We are in the holiday season and we all know that its very hard to lose weight during the holidays. What are we going to do? Are we going to gain weight by eating sugar around every corner? Or are we going to be disciplined and continue to lose weight? I will give you a concept, a tip, that will make your weight loss explode and continue through the holidays. I'm not going to give you points, I just want to pump you up and give you the powerful weight loss tip that has changed by life. You can do it! I believe in you! Let's get started!

Mindset. You mean to tell me that, THAT is your powerful weight loss tip? That is one of the most powerful tools that you can use in your weight loss and in life in general. What do I mean by MINDSET? The misconception that a good many people have is that, "I have to change my mind and believe that I can do it, and then I'll do it." That is NOT what I mean by mindset. What I mean by mindset is, "STOP worrying about those things that you CAN'T change, START thinking about what you CAN do to advance yourself at a pace you can do, and STOP thinking of yourself as a victim...think of yourself as a VICTOR!"

NIKE has a motto that has been coined by those great athletes that have come before and have conquered their sport to the fullest that they could. They have MASTERED their sport, mastered! JUST DO IT. Just...do...it. Whatever your, "IT" is, just do it. Don't whine that its too hard, don't complain that you can't do it, don't make excuses, don't envy those that have done it before you, don't become jealous of those people that have lost weight and have a six pack, don't get caught up in all the hype, don't even worry about the latest fads and celebrities that are doing their thing, just do it. JUST DO IT! If you want it, just go and do it.

Do something that the world has NEVER seen before to advance your passion, think thoughts that have never be thought before, expand the good ideas of the current status, and never ever stop until you have achieved those goals that you have set and those dreams that you have dreamed. The mind is the single greatest weapon for your weight loss. Start thinking like a champion! Start thinking like a successful person! Once you focus on WHAT you're doing, and focus on just doing it, you can lose weight, lose fat, get a six pack, or do WHATEVER you want to do! My inspirational speaker, Eric Thomas, has said in several speeches that he has given this one phrase. Here is what he has said, "You will NEVER be successful until you want IT as bad as you want want to breathe!"
~Obesity Overload

Best Protein Shake Powder for Monster Results

Are you someone that struggles with putting muscle on? Someone who would love nothing more than a little bit more manly muscle to show off with? Someone that may be overweight and will need to build muscle to be able to burn the fat off? If you answered yes to any of these questions or you need a suggestion for the best protein shake powder for monster results in your workouts and in the gym, look no further than here for the best. I will break it down and talk about the protein shake powder that I used and the great benefits that I loved about it. I will include a link that will give you an opportunity to get the very same powder that I used to get 20 pounds of muscle in two short weeks!

The best protein shake powder that I use for monster results is the Body Fortress Super Advanced Whey Protein Powder. I was a younger guy in my 20's and I wanted to gain some massive muscle because I had the drive to want to feel and look better. I was at college and should have been gaining the infamous, "freshman 15." I gained the opposite of that freshman 15, the lean mean 20...in two weeks! Imagine putting 20 pounds of muscle on your body. You would be well on your way to a muscular and fit physique. Here are the PROS to this great protein powder!


1. Lean
There is little to no fat in this protein powder as it is extremely lean. This means that it will pack on a LOT of muscle and little to no fat. This will come in handy when you're trying to pack on muscle and lose weight at the same time. The last thing you want to do is add a lot of sugar and fat to your diet. This protein is packed full of good amino acids that build muscle.


2. Power-packed
There are 60 grams of protein in each serving for your protein shake! This is an enormous boost to your muscle building powerhouse. Your muscles will come back quicker and will feel better for longer amounts of time. The average protein shake has around 15-25 grams of protein in each shake. With this protein powder you are more than doubling the amount of protein for each and every shake!


3. Nutritional
Aside from the other protein shakes out there, this protein shake powder is very nutritional and can be used to supplement a small meal. There are a lot of great nutrients that provide your muscles with the nutrients that are needed to come back from strenuous workouts and make you feel prepared and ready to go again the very next day.

I saw monster results in my weight loss and my muscle building when I was taking this protein shake powder. I typically drank mine in milk because it was a little bit creamier, but it was fattier due to the 2% milk. Eating fat doesn't make you fat, eating sugar does. This is the best protein shake powder for monster results in the gym. I found myself wanting to workout a second time in the day if I drank my shake early enough in the day. You can experience the same results too! If you would like to grab some today, you can click on any of the links!

Body Fortress Super Advanced Whey Protein Powder

~Obesity Overload