Saturday, May 23, 2015

Obesity Overload: United Kingdom Edition

First off I would love to say, "hello" to all of my readers and say that I will be doing a United Kingdom Edition, or the British version of Obesity Overload. I was wanting to stretch out my roots for the Obesity Overload blog. I know that I have readers worldwide, but I wanted to give tips on how to conquer obesity where people are at, not just in the United States of America.

It is quite difficult to work out and to stay fit in a country that endures rain on a somewhat constant basis. Have you ever wondered what has made England fatter than it has been in the past? We will give you some tips and help you guys and gals lose weight quickly and in an efficient way.

1. Lay Off the Fish and Chips
The UK is famous for it's fish and chips. It is one of the places that made fish and chips what it is today. The problem with fish and chips is that, while it is still lower fat because its fish, it still is fried in oil, battered, and served with french fries. There is a lot of fat that is incorporated with fried food, as well as, salt, and high levels of starchy fats. If you lay off of the fish and chips, you will be glad that you did!

2. Take it Easy on the Alcohol
If you take it easy on the pub drinks and the mixed drinks, you can cut a LOT of weight because you're not consuming as much sugar in the drinks. There are a lot of people that drink a lot of alcohol. By drinking alcohol, you put your body in a sugar high and the alcohol is hard on your liver and kidneys. I'm not saying that you have to cut it altogether, but at least keep it to a very low level.

3. Take Up Yoga
I know that there are a large number of people thinking, "This guy is absolutely crazy if you think that I'm going to do yoga," but there is a huge list of benefits from doing yoga, or adding it onto what you're already doing to workout. You can workout with yoga indoors and it requires no workout equipment. Yoga gives greater flexibility to athletes, helps with deeper oxygenation of muscles, and helps your body to perform more optimally. Click here for our link for our yoga blog post!

4. Taste Foods From Other Countries
By tasting food from other countries, you can gain a palette for some of the good foods that are offered around the world. I know that the palettes of many people in the UK are used to fine cuisine as it is, but if you taste recipes from other countries and look for good foods, they are indeed out there for the taking. Cheeses and wines have a lot of different flavors from different parts of the world. Check them out!

I hope that you have enjoyed this United Kingdom Edition of Obesity Overload and I hope that the British people will find a great welcoming into our community as we expand our reach and hand to you guys and gals. Implement these tips and watch your weight go down just from the sheer fact that there are several foods that are fatty, a truckload of different alcohol drinks, and get going on the working out to boost your weight loss!

If worse comes to worse, have a spot of tea with half the sugar you normally take!

~Obesity Overload

Friday, May 22, 2015

Obesity...The Silent Death!

I've been doing a lot of thinking lately and I have decided to do a post about the effects on the body that obesity leaves. Several of my friends and the people that I know have become sick from being overweight and having obesity. I have endured through some of the effects of obesity. Millions of people are affected by obesity and I am calling everyone in the world to read this blog post and consider changing your life for the better.

Some of the affects of obesity have been topics that we have talked about. I don't want to extensively talk about what each of these affects entails, but I want to educate my readers on what exactly is happening in your body when you are overweight or obese. There are a good number of people that are oblivious to what obesity is, the affects, and the consequences of continuing on the path of being obese. Let's learn about how obesity is the silent death!

1. Heart Diseases
The number one way that obesity affects your body is through shutting down your number one vital organ, the heart. Obesity is literally a heart breaker! Heart diseases are extensively destroying hearts and are clogging our arteries with fat from being overweight.

2. Liver and Kidney Complications
Another huge way that obesity has an affect on our bodies is liver and kidney complications. We normally associate sugar consumption with obesity because eating sugar makes you fat, not eating fat itself. Our liver and kidneys can't handle the the dense sodas and the sugar that we stuff our faces with.

3. Cancer
Cancer is a rather broad cause of death from obesity. There are several different cancers and causes for them. The thing is that it has been scientifically proven that a lot of cancers feed off of sugar. When you are obese you eat a lot of fat creating sugar which in turn causes cancer.

4. Shin Splints
Shin Splits aren't quite as serious as cancer, but it is a very painful effect of obesity. Shin splints are extremely painful and we find it hard to jog or run or even exercise because our body can't handle the extra weight. Our bodies were built for smaller amounts of weight in order to live at optimal health.  

5. Death
Obesity has the ability and power to kill you! Don't be duped into thinking that obesity is harmless. There are are countless of ways to die and while obesity is only one of them, there are thousands of different parts to obesity. Death can come to you at any time, especially when you are obese.

According to World Health Organization there are over 600 million people in America alone that are obese, 1 out of every 10 people are obese, the worldwide devastation of obesity has doubled in the time between 1980 to 2014, and obesity is preventable. It is quite simple to fix the problem of obesity, but it is hard at the same time because people don't want to be bothered with the truth and they don't want to give any effort towards it. We will talk in the upcoming effects of obesity in further detail. End obesity in your life today. Share this post with everyone that you! Let's begin a worldwide war on obesity right now!

~Obesity Overload

Sunday, May 3, 2015

Obesity Overload E-Book is Coming Soon!

Hello guys! So, I have been a little bit laxidazical with working on the blog and the e-book, but I'm proud to report that I have begun working on the e-book again and will be releasing it once I am finished! If you guys want to email me at:     then I can email you guys when it releases. Spread the word and get excited because we are going to release this e-book that will be revolutionary and will help you get a beach body that you deserve!

~Obesity Overload