Squats were the very first thing that I did when I wanted to burn fat off of my butt or buns. Squats utilize the buttock muscles, hamstrings, and even the quads. This is a compound exercise that works more than one body part at a time. Because we use so many different parts of our body we burn more fat and calories than other exercises that don't utilize all of your body parts.
This one is kind of an oxymoron because running uses so many body parts, but it also uses core muscles that help burn fat. Running might be painful if you are heavily overweight or obese, but it is something that you can do, or you can even jog if you want to. Get out there and get the buns that you want!
Wall sits are another great exercise that you can do. Wall sits allow you to really squeeze your buttock muscles and feel the burn in the buns. This exercise will help you to build those muscles that you will really enjoy. The wall sits were one of my favorite exercises to do because you can do it against a wall and it doesn't cost any money.
You guys and gals will be well on your way to building the guns and burning the buns with these three great exercises! These three are some of the most basic exercises that you can do, but if you do them until failure, for four days a week, you will be surely on your way to great buns. If you want a burning in your buttocks that will indicate that the exercises are working, you can be sure that these three exercises will do it for you. Go and burn off that fat!