Sunday, September 10, 2017

Bodyweight Workout...Best Weight Loss

Its been said before, "You have to have a gym membership to lose weight." I would say that, that is a lie. The very best weight loss that you can have is from bodyweight workouts. I really want to discuss a few points that support this because people always think that you have to spend hundreds and thousands of dollars to lose weight. I have personally gone through doing bodyweight workouts and I have lost 45 pounds and kept it off really well. The slower you lose your weight and the better you lose your weight the longer you will keep it off. Let's get started!

1. Slow Burn
When you utilize the bodyweight workout you will find that it is a slower burn, but it will be a good burn. It feels different when you're doing bodyweight workouts because you don't expect it to do that much of a workout. The slow burn will allow your body to get used to and acclimate to you losing weight and enjoying the beautiful results. Bodyweight workouts allow you to lose weight in body fat and sculpt a great looking body.

2. Low Investment
You will find that you don't have to invest a whole lot of money when you do bodyweight workouts. All you have to invest is time and you have to be disciplined to do it. You can utilize the fact that you will be working out with your body and no equipment. All you need is about 10 square feet of space, some water to rehydrate, and the will to keep going.

3. Heavier Workout
I find that bodyweight workouts are harder than the normal workouts with equipment in a gym because the machines take the resistance away from your body. Bodyweight utilizes more resistance and more muscles are used when there is more resistance. You will feel more tired and get a good burn going when you do bodyweight workouts. The superhero workouts that I have shared on here are great because you will be able to use superhero chiseled muscles after a few months of doing bodyweight workouts.

I would like to invite you to look at the superhero workouts on our blog and use them. We are all for using gym memberships for what they are supposed to be used for, but I like using your body and saving money. The muscle that you will be getting from the bodyweight workouts will be more endurance muscle, but can give you a chance to work off of them and get superhero-like muscle in a few short months. Check out the blog posts below on superhero workouts!

~Obesity Overload

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