Friday, May 16, 2014
This Diet By Far the Best! Living Clean Diet
1. Healthy In, Healthy Out
I'm sure you guys have heard the expression, "garbage in, garbage out" before. We are going to get into the healthy in, health out kind of thinking. When you put healthy foods in, you will get health effects and healthy weight loss out. If you put in fruits or vegetables in, you will feel better and get easier weight loss. If you put in pizza, candy, and junk food in, you will get bad feelings and junky feelings out of it.
When you see something like ice cream or that soda in the store, before you buy it, think of it as poison for your body. That is exactly what it is! I know that it sounds relatively dumb or a bit simple, but it really is. I once had a doctor that taught me this concept. I applied it to my life and weight loss. The pounds were peeling off like a toasty sunburn gone bad. I was losing weight in a hurry and it was easy. I gained 10 pounds of muscle by working out doing bodybuilding, and I was cutting a lot of fat weight.
3. Smarter...Not Harder!
Work out smarter not harder! The majority of people work out WAY too hard. If you want to work out to lose weight, do bodybuilding. Instead of spreading out the sets and resting in between, do them together. Do 4-5 sets of exercises for your arms on one day altogether instead of spreading them out. When you do this you put more stress on your muscles and it causes them to burn more fat to fuel the muscle. These are called Monster Sets. (4-5 sets of 8-10 repetitions of each exercise.) If you want something easier, do some High Intensity Interval Training, or aerobics are good as well.
Balance out your diet. Eat enough fruits and vegetables while eating some meat to get your protein for the day. By doing this you get enough vitamins, minerals, and protein to run your growing muscles and your body in general. Remember, if it is bad for you, it is poison! The Living Clean Diet works off of the concept of, "things that will help you to live clean." By balancing this diet out, you get a little bit of everything.
5. Drink More
What I mean when I say, "drink more" is not what you all are thinking. I don't mean, "drink more alcohol and mixed drinks." I mean, "drink more water." Your muscles that burn the fat are 80% water. Water is one of the fuels that keeps your muscles going. In addition to this, your body is 70% water in and of itself. When you drink soda, your body is depleted of nutrition and water. Replace the soda, sugary juices, and alcohol with water. You can cut your weight even quicker by doing this.
I hope that you all are considering this diet as a credible diet that will help you lose some weight. I have been on this diet and I have felt really good. I keep the sweets to an all time low for a treat and I have felt so much better. I feel like I have built some really good diets for you guys, but this is probably the best one. It is for anyone and is the easiest diet in the world to do. The reason for this is the fact that if the food is good for you, then you eat it. If it's not, then you don't. It's that easy!