Protein Shakes, The Skinny

I have heard a lot of things about protein shakes and this and that.
People fight over whether they are good for your body or not.
Controversy after controversy, and we don't have a definite answer.
I will give you my opinion, and you can take it with a grain of salt.

In my opinion, protein shakes can be good for your body!
If you are having problems with getting enough protein, then protein shakes are for you.
Granted, milk, peanuts, peanut butter, and meat are excellent sources of protein.
If you want to do bodybuilding or weight lifting though for your exercise on your weight loss, then you need to drink protein shakes.

Why does everyone say they are bad?
Everyone in the bodybuilding realm has an opinion about protein shakes, mostly they are bad.
The thing that most people don't like is creatine.
Creatine is a nitrogenous organic acid that allows your muscles to soak up more water.
In English, it means that your muscles pump full of water and look huge, but when you stop the creatine they shrink in size. (Fake muscle)
I would suggest whey protein for guys as it has a higher testosterone level, and soy protein for women because it has a higher estrogen level.

Straight up protein will give you lasting muscle and it can be found at your local grocery store!
MMA artists and bodybuilders drink them.
There is the skinny on protein shakes.
Go grab one!

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