Iced tea has a lot of great aspects to it.
How does iced tea stack up to the other beverages?
Let's take a look at some facts and see if iced tea is a weight loss advocate.
1. Iced Tea Natural Appetite Suppressant
Iced tea has caffeine in it which is a natural appetite suppressant.
Black tea is great for caffeine, but too much can be detrimental.
2. Iced Tea Raises Metabolism
Iced tea has been known to raise metabolism.
Get that metabolism running to get more fat burn.
3. Lower Sugar Than Soda
You can brew tea and use an alternative sweetener to sugar.
It is lower calories and is less sugar.
Iced tea is better for you than soda.
You should drink as much water as you do iced tea because caffeine depletes your body of water.
Enjoy a great low calorie drink!