Saturday, December 22, 2012

Indoor Winter Exercises

Winter has been raging all around us in full force.
What is a person supposed to do for exercise when it is just too wet outside?
We are going to talk about some stuff you can do inside that will still profit you and your weight loss.
This will be the last blog post until after Christmas and then we will have a special one for New Years and more after Christmas!
So, let's get down to the facts.

1. Treadmill
If you have a treadmill or a gym membership then you can utilize having a treadmill.
Get on that running machine and run until you drop.
Running burns a lot of fat.

2. Weight Lifting Machine
This is kind of like the first one, if you have a weight lifting machine or a gym membership then you can lift some weights for some good fat burn.
It doesn't burn as much as the treadmill, but it still has a good burn.

3. Dumbbells
Dumbbells are one of those things that can be supplemented by heavy objects like a good sized boulder.
Lifting dumbbells can have a pretty good burn, but not nearly as much as the first two.

4. Yoga
Yoga isn't so much for fat burn but can be profitable for exercising with a mat as your only exercise equipment. I haven't personally done yoga, but I have heard that its good to do.

Keep in mind that you can hurt yourself by using these different exercise methods.
Lift with good posture and to your own discretion.
Lose some weight before Christmas and impress your friends and family by the weight you have lost!

Merry Christmas and Happy Holidays, 
~Obesity Overload

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