Wednesday, December 19, 2012

11 Weight Loss Tips

I thought we would go through some simple tips to weight loss.
Everyone needs some help sooner or later.
Get going and take a look at these tips.
Even if you have heard of these before, take them with a grain of salt, and apply them to your life.
Let's begin!

1. Keep Small Goals
Keep your goals small and in sight so you can see the progress and lose weight.

2. Switch to Wheat Bread
Switch to wheat bread instead of eating white bread. White bread is very fatty and is processed.

3. Stop Drinking Liquid Calories
Stop drinking soda and other drinks that are high in sugar and calories.

4. Reward Yourself
Reward yourself for your hard work. Buy something that you have wanted for a long time.

5. Great Workout Music
Get some great workout music. Get something that will get you moving.

6. Smaller Dinnerware
Eat on smaller plates. Eating on smaller plates will allow for easier portion control.

7. Stock Your Kitchen
Stock your kitchen with fruits and vegetables. Having something good to eat around will ensure better decisions. 

8. Cut the Weight Loss Pills
Listen, weight loss pills are not the way to lose weight. They are dangerous and you will not be able to keep the weight off.

9. Cut the Fast Food
Cut the fatty, calorie loaded, and cholesterol packed fast food. Most fast food is terrible for you.

10. Get a Workout Partner
Workout partners will keep you motivated and will help you to stay on track with your weight loss.

11. Stop Eating Processed Foods
Processed foods are fatty, have more calories and is food from a tube. Eat wholesome foods from the earth that haven't been tampered with.

I hope that these tips for weight loss have helped you!
Keep on going on the weight loss and get to that body that you are dreaming of.
~Obesity Overload

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