Back to the Weight Loss Grind!

It has been a while since I have posted.
I have been busy as well as the rest of the world.
I wanted to take some time to talk about getting back to the weight loss grind.
So many people think that weight loss is magical.

The real fact of the matter is that it is simple math and physics.
Here is the equation:

Working out more + Eating less = Weight Loss!

So, Obesity Overload, what you are saying is that it is that simple to lose weight?
That's EXACTLY what I'm saying!
Here are the factors for weight loss, as we will be reviewing them for the new year.

1. Eating Less Calories
Eating less calories is essential for weight loss.
You can't eat Snickers bars, Doritos, and drink Coke and expect to lose weight.
Eating the fruits, vegetables, and protein shakes is crucial for weight loss!
The average man should be eating 3,500 calories a day.
To lose weight aim for 2,000-2,500 cal. a day.
The average woman should be eating 2,400-2,900 calories a day.
To lose weight aim for 2,000-2,500 calories a day.


2. Working Out More
Working out more, coupled with eating less will ensure for greater fat loss totals.
You have to burn 3,500 calories to burn 1 pound of fat.
If you consume 2,500 calories a day, then it should take you a couple of days to burn a pound of fat.

3. Treat Yourself Occasionally
Treating yourself occasionally to a nice treat once or twice every two weeks is good to encourage yourself to lose more weight. Don't go overboard and splurge though!
We all have tendencies to overeat sometimes.


Let's get back on our weight loss!
I am with you guys and am back on my weight loss.
The muscle is coming quick and fat is burning.
Have a great day!

~Obesity Overload